The power of RAIN
Mar 29, 2021•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
RAIN stands for..
Recognize what is happening
Allow the experience to be there, just as it is.
Investigate with interest and care
Nurture with self-compassion
For the best experience, listen in Metacast app for iOS or Android