Learn to Change Your Energy
When we are feeling stuck, it’s important to remember that in the allowing we are also surrendering to the flow of this ephemeral life. Energy, Emotion, Thoughts, Life are in constant motion.
Jun 12, 2023•15 min
MINDFUL MONDAYS
Start your week with me as we aim to mindfully navigate this life.
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Episodes
Elevate Your Day with Play
This week we explore bringing play into the everyday. Remember, playfulness is a gateway to mindfulness. By infusing play into our practice, we invite a sense of joy, wonder, and connection with the present moment. Embrace the gift of play, and let it nourish your mind, body, and spirit.
Jun 05, 2023•10 min
The Art of Doing Nothing
This week I lead you through a guided visualization of a practice in doing nothing but living.
May 30, 2023•12 min
33 Lessons: Reflections on Life and Wisdom Gained
A reflection of 33 lessons learned over my 33 years with a reflection meditation after
May 16, 2023•20 min
Honor Rest
This week we explore a yoga nidra practice for resting the body and the mind.
Apr 11, 2023•30 min
Mindfulness for Joy
This week we explore not rushing through a moment of presence but really savoring the awe and wonder of what it is to be alive.
Apr 04, 2023•16 min
Embracing Impermanence: What death can teach us about life
This week we explore the idea of death and how that can help us to live more fully
Mar 27, 2023•17 min
Finding Balance on the Equinox
This week as we approach the spring equinox, we have the opportunity to reflect on the theme of balance and equilibrium. The equinox is a reminder that nature is constantly returning to balance. We, too, can use this time to find our sense of balance and harmony.
Mar 21, 2023•12 min
Bringing Mindfulness to Spring
In this weeks episode we explore bringing mindfulness off of our cushion and into our lives for spring cleaning
Mar 14, 2023•18 min
Finding resiliency in the face of impermanence
As we deepen our practice of meditation and mindfulness we expand our window of tolerance for both the joys and sorrows of life.
Aug 02, 2022•10 min
Practice R.A.I.N. to avoid spiritual bypassing
This week we explore the practice of R.A.I.N. so that we can be practice being with the entirety of our humanity
Jun 28, 2022•14 min
Learning to slow down as things heat up
For those of us in the northern hemisphere Summer is finally here and with it comes the rush of summer festivities. This weeks meditation is an invitation to slow down and find the beauty in presence
Jun 20, 2022•10 min
What is in the way, is the way
This week we practice bringing mindfulness to the big and little things that are taking up space and energy in your mind
Apr 26, 2022•12 min
Opening to spacious awareness
This week we explore three qualities of awareness and how this leads to embodied presence
Apr 05, 2022•14 min
Planting the seeds of joy
This week we explore how joy feels in the body
Mar 29, 2022•12 min
Begin Again
In this weeks episode we bring a beginners mind to our practice.
Mar 22, 2022•9 min
Growing an awareness of the body
In this weeks episode we slow down and stay present with the sensations of the body.
Jan 25, 2022•11 min
Building a foundation in mindfulness
This week we find a foundational practice with the breath
Jan 11, 2022•10 min
The resolution of intention
In this mediation we investigate why we do what we do by getting clear on intention.
Jan 04, 2022•13 min
Rest, reset, reflect
As we close out the year, this is an invitation to rest, reset and reflect
Dec 16, 2021•15 min
Give yourself permission to…
This week we hit pause in the middle of the holiday rush to check in and see what you need. Can you give yourself permission to sit with whatever arises?
Dec 01, 2021•10 min
Mindfulness and the overthinker
This week we bring some love and attention to our overthinker.
Nov 16, 2021•11 min
A mindful relationship with self
This week we practice kindness towards ourselves through the practice of loving-kindness and compassion
Oct 26, 2021•12 min
One step at a time
This week we meditate through the senses to take this experience on step and sensation at a time
Oct 19, 2021•15 min
Do small things with great love
This week we explore doing small things with great love, to bring more presence to life
Oct 12, 2021•8 min
Mindfulness of season
This week we bring a mindfulness to the change of seasons in both our external and internal worlds
Oct 05, 2021•14 min
Within the stillness and silence
This week we see what is both within and beyond the stillness and silence
Sep 28, 2021•10 min
Keep it simple
This week we return to the basics. Observing the body, the breath, and the mind.
Sep 21, 2021•13 min
Bridging the gap through kind attention
Anytime the mind is not in the present moment there is a divide of our attention. It is through observation and kind attention that we are able to come back to presence.
Sep 14, 2021•11 min
Shifting from chronic doing to the wonder of being
This week we step off the wheel of doing and melt into the wonder of being
Aug 30, 2021•11 min
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