Grounding & Anchoring
Jan 25, 2021•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week we explore what exactly is grounding and anchoring and how to practice it.
For the best experience, listen in Metacast app for iOS or Android