Are you shaky in your leadership every single time you feel you step into another level? Learn how to level up in your leadership, in your business. Every client I've worked with has experience a multitude of self-limited beliefs, shakiness once they step out of their comfort zones, this is where I've helped them lean in and we then unlock their next potential: - Claiming personal power - Strengthen self-leadership - Strengthening boundaries - Decipher between "kindness" and "niceness" - Acting ...
Apr 07, 2025•17 min•Ep. 61
In this episode, Steve and myself sit with Psychologist, Farhana Siddique from Better To with over 14 years experience discussing Self-sabotage in a broad perspective from both a psychology and coaching perspective. What is Self-Sabotage? How our brain tries to keep us safe Evidence bank of positive and negative thoughts Self sabotage - self-fulfilling prophecy Childhood - parents provide us feedback Perfectionism - “Only work on things that I’m good at” “If I don’t believe I am good enough” and...
Jun 10, 2024•1 hr 6 min•Season 2Ep. 60
For the second time around, our returning Guest, Jess joins us on the MYP Podcast as Jess discuss the power of shifting pain to power and shares her own personal experiences; What is pain? Why do we feel pain? Why must we experience pain? Pain is inevitable, suffering is a choice. P.A.I.N - the acronym; P.art of your Story A.ccept & Alchemise it I.nner Introspection N.ew Narrative How to self reflect? What is self-alchemy? How to transcend Pain to Power? Jess is celebrating her 40th Birthday...
Apr 12, 2024•52 min
In this episode I interview Charu Parmar, an incredibly inspiring, strong woman and go-getter attitude! She has a big following on social media with great influence on her culture inspiring them to cultivate a better life inside and out of the gym. Her one big move that’s fostered transformational change to her lifestyle, her physique and ambitions Purpose led- beyond motherhood and not losing identity Women are strong, beautiful, powerful and have so much potential Her 52k following, with only ...
Apr 08, 2024•1 hr 14 min•Season 3Ep. 58
Steve will take off at 6:00AM WST on 30th March 2024 and complete his 12 hour running event by 6:00PM. From Steve Liggett: In Omnia Paratus... On 30th March 2024, I will be undertaking a solo endurance challenge following the guidelines below, raising funds for Blue Tree Project: - 12 hours elapsed time, cover maximum distance on foot, over terrain of choice - not allowed indoors, other than for emergencies/toilet access - no headphones for the full duration. The plan is formulated with a baseli...
Mar 29, 2024•1 hr 7 min•Season 3Ep. 57
In this episode I interview the incredible Jess, Founder of Bhad Academy, wife and mother of two girls, Engineer, a Speaker, Singer and Author amongst other incredible hats she wears! Dare to Dream without limits Check our Influences G.I.G.O. Self-awareness & Deep Curiosity is the birth of change Fixed vs Growth Mindset Look at the cause, beyond the symptoms Getting stuck in ‘self-awareness’ information overload Faith it til you make it Embodiment & why this matters Who you believe you a...
Mar 25, 2024•1 hr 13 min•Season 3Ep. 56
WOMAN: Celebrate all that you are, you are everything. Happy International Women's Day! Today I went on live on my instagram page to share what I truly believe is a powerful message to recognise all women, celebrate all women, and all the roles and identities they play in their life. I have been plugging myself into a masterclass this week, and I have been contemplating on this concept of 'identity', where sometimes we feel we must 'identify' ourselves as playing one role, selling ourselves shor...
Mar 08, 2024•11 min•Season 3Ep. 55
In this episode I interview Brodie Health, Clinical Nutritionist and Yoga Teacher to share insights into women’s health, her work as a Nutritionist focusing on gut health, hormones, digestion, skin, fertility and the importance of pre-conception planning! We also dive into her personal journey from never stepping foot in the gym to now an advocate for encouraging women to introduce strength training into their lifestyle. To inquire with Brodie and her services: Brodie is based in Perth Western A...
Mar 06, 2024•47 min•Season 3Ep. 53
Welcome back! We are back for 2024 on the Podcast! Get to know what we’ve been working on behind the scenes that is being launched this year!! It’s going to be a phenomenal year!
Jan 30, 2024•31 min•Season 3Ep. 53
IG LIVE 14th December 2023 Are you feeling overwhelmed coming into Christmas and have fears you will fall off track with your health and fitness routines? Christmas or the "silly season" as most will say, doesn't have to feel "overwhelming"! In this episode, I share 5 TIPS that will allow you to take control! and a shift of mindset so you won't feel the overwhelm around this season every year. Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service busi...
Dec 15, 2023•26 min•Season 2Ep. 52
What is the one thing you have been dreaming, wanting to do, but haven't done? The ONE that is alway sitting there in the back of your mind. You know the one! Today on my IG Live, I spoke exactly just about that, and hare my journey about that ONE thing and how I realised my true potential. A back story of how I was a PT at 19 and then went into my Coporate Career for over a decade but knew in my soul, that my soul’s purpose was returning to Coaching. From moving with fear, despite the immense o...
Nov 22, 2023•53 min•Season 2Ep. 51
In today's (21 November 2023) IG LIVE, I share how I navigate post-holiday, "indulgences" (without the guilt), and how I get straight back into routine. Concepts I covered: - "Close the Loop" - Enjoy with NO Guilt - Removing Obstacles (the "excuses") - Stop the "Stop, Start cycle of dieting - Bigger Question "What is your lifestyle?" I also shared one of our exciting NEWS - MYP PRIVATE STUDIO is now open for booking, 1:1 PT sessions with myself or Steve, Posing Classes ready to book now! There i...
Nov 21, 2023•30 min•Season 2Ep. 50
This was a POTENT IG LIVE on 7th November, days before I married the greatest love of my life (in divine timing). Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing i...
Nov 16, 2023•44 min•Season 2Ep. 49
Posing is an art.. It’s about self-expression. There is a lot to it beyond the mandatory poses. Nailing the poses is one thing, owning your confidence in executing it is another, to showcase the truest version of yourself. In this episode I share the level of details I cared about when it came to my own posing routine. I believe the details matter, every single detail. The details that often get neglected. If you would like to book your posing session with me and bring out the confident and true...
Nov 03, 2023•27 min•Season 2Ep. 48
I truly believe in the greatest love and divine timing. I also believe self-love is the gateway. IG LIVE on 31 October 2023 on my personal Instagram Page @shay.myp Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses. MYP is the new generation of Health and Wellbeing services for Executives, Lea...
Nov 01, 2023•38 min•Season 2Ep. 47
I went LIVE on IG and it still makes me nervous! This has been one of the things I've been pulled to do, is to speak LIVE and it's been a block for me - the FEAR! So in this episode I speak straight into this and hope to inspire you to move with fear! I shared how my life radically looks unrecognisable to the life I lived many years ago because of the consistent action I've taken moving with fear. I hope this inspires you to take actions aligning to the dreams, desires you have. If I can do it, ...
Oct 22, 2023•27 min•Season 2Ep. 46
People ask me how I stay motivated all the time, how I 'have time' to train, walk daily, prepare meals, write, plug into personal development, studying, run a business and everything that goes with it, prepare for a wedding, host a podcast, connect with people, have a social life and how I upkeep this lifestyle. The answer is simple. It's become my identity, an extension of who I am, the kind of life I am creating for myself, my family and future children. In this episode I hope yo can start to ...
Oct 09, 2023•21 min•Season 2Ep. 45
Alison D’Vine from SagencyWA Perth Counselling shares her vision of encouraging men to stand out speak up and take the first steps towards happier lives; Introduction: Alison D’Vine, Director & Principal Counsellor of SagencyWA Alison’s Background & SagencyWA Mission How Alison never desired to counsel men in the field of DV Alison shares a profound ‘Shame’ experience - the hat and hoodie Recognising that DV is more than physical, DV is nuanced, multi faceted. Shame & trauma, Shame &...
Sep 08, 2023•1 hr 16 min•Season 2Ep. 44
WHAT A WEEKEND! On Friday, I jumped on a stage unprepared at the Heidi Anderson Empowerment Stand Up. In this episode, I reflect on how I got on stage; The opportunity to jump on stage and ‘speak’ in front of an audience How I identified that the thing that I feared the most has become the thing I want to explore! - aka public speaking How I started the MYP Podcast, just the same way as I got on stage over the weekend - the first time is pivotal The Heidi Anderson Empowerment Stand Up - the plat...
Aug 29, 2023•58 min•Season 2Ep. 43
I am devoted to this work, the personal development work. I've been doing this work since my 're-birth' moment, a pivotal moment that changed my life. In this episode, I share; - Personal development is not a trend, or to be 'seen' to do the work - Delicacy, fragility & vulnerability of this work - Phases: Awareness > Integration> Embodiment - There is no hierarchy when you truly do this work - The connectedness rather than isolation of human beings - Human experiences is part of life,...
Jul 27, 2023•33 min•Season 2Ep. 42
My clients have boomed with LOVE in their life! This week; one of my clients shared with me; "Thank you Shay! I have so much love for you and the message that you share. Thank you again for opening the door for me, and allowing me to visualise a future I never saw possible." She's met a wonderful man and what is unfolding for her is a result of the self-love she has for herself. This has transpired into her outer reality. This week has seen another client travelling to meet her love in her long-...
Jul 06, 2023•13 min•Season 2Ep. 41
Welcome to the Mind You Performance Podcast!
Jul 03, 2023•1 min
Mid Year Reflection time! We are half way through the year. In this episode, I share the thing most won't do - the self-reflection piece for their own life; - Self-reflection, the lessons, the self-awareness that comes with hindsight - Self-Ownership & responsibility in leading your life - A time now as you see the Tax man for your finances, as you submit your performance reviews for your career, a time where you can also 'self-evaluate' your personal life - Questions to prompt you that will...
Jul 03, 2023•9 min•Season 2Ep. 40
The laughs are contagious, as Steve & Shay catch up with the brilliant Elysia Tsangirades. Elysia has been on an incredible journey from working for the State Government, to founding and leading Maple & Wren one of Perth's favourite Floristry Styling Events business and industry changing Floral Art Academy. Big energy, love and conviction can be felt throughout this episode. Topics include: - the huge first roadblock to getting started - creating something out of nothing - business chall...
May 12, 2023•1 hr
In this episode Steve & Shay sit down with man of the people, Ryan Corp. Ryan provides an honest, admirable and humorous account of his life transformation over recent years. From hitting rock bottom, being told never to run again, having a terrible relationship with alcohol and completely neglecting his health - to completely transforming his physical and mental health, Co-Founder and Development Director of a record winning recruitment business, building a family home and getting married t...
Apr 25, 2023•1 hr 15 min
James Clear quote: "If you know what you want, why are you waiting?" If you are wishing and waiting, you need to hear this one. I just felt so inspired to share this message in my full ENERGY today of lighting you up and make that MOVE. Choose YOU. _______________________ Co-founders and partners, Shay & Steve runs a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates inclu...
Apr 11, 2023•24 min
How to be UNSTOPPABLE in your Health, Fitness and Mindset journey! Shay went LIVE on IG Tuesday 4th April, post completing her personal milestone of competing in the IFBB Pro League Body Building Federation. - How to be unstoppable? - An infinite journey of improvement (As Coach Steve would say) - Identity /WHO YOU ARE / No attachment to goals / physique / scale number / size - Why people get so caught up with the 'outcome' and the key to success is 'surrendering the outcome - What does focusing...
Apr 08, 2023•38 min
Episode 35. The topics we covered in Call 1 of The Modern Leader Program with Steve & Shay Shay and Steve shares the discussions that were held in the first call. It was the kick off call, and we covered some ground!! MAINTENANCE Phase in health and fitness and your lifestyle. PROTEIN - ‘Too much protein’ fallacies. Big statements based on the ‘average person’ UNIQUE JOURNEY - Everyone’s journey is unique. No right or wrong. MEN ARE FROM MARS & WOMEN ARE FROM VENUS - The book! Game chang...
Mar 03, 2023•21 min
In this episode, Steve & Shay talks about the launch of their signature Program 'The Modern Leader' by MYP. We cover; The Program of YOUR LIFE, what we wished we had! THE 3 E’s of MYP Modern Leader = Evolve, Elevate & Expand THE 3 B’s of MYP Modern Leader = Brain Body & Business - 3 pillars Who is The Modern Leader for? & Who it's not for? Capacity - How to hold it all? & Thrive PRESENCE - Steve’s experience as was recognised in his leadership roles The ‘Quiet Killer’ - Lack ...
Feb 21, 2023•1 hr 24 min
We were due to get married on 6th April 2023, but unfortunately our wedding plans have changed. We are so grateful. Family and health is priority. How do you navigate through life, when things don't go to plan, especially big ticket things? In this episode I share something that unfortunately happened and ultimately changed our plans. However because of the way we RESPONDED, brought everyone closer, love, and abundance and anchoring into our Vision staying grounded to pivot. There was PROFOUND l...
Feb 13, 2023•36 min
