50. POST-HOLIDAY: How to navigate post-holiday / breaks and get back into routine.
Episode description
In today's (21 November 2023) IG LIVE, I share how I navigate post-holiday, "indulgences" (without the guilt), and how I get straight back into routine.
Concepts I covered:
- "Close the Loop"
- Enjoy with NO Guilt
- Removing Obstacles (the "excuses")
- Stop the "Stop, Start cycle of dieting
- Bigger Question "What is your lifestyle?"
I also shared one of our exciting NEWS - MYP PRIVATE STUDIO is now open for booking, 1:1 PT sessions with myself or Steve, Posing Classes ready to book now! There is more to come.
Our MYP Private Studio is located just metres from the BEACH! Yes with coastal views, so whilst you train, you can rest watching the view between your sets!
Reach out to me for more info!
Mind You Podcast Episode Notes
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facrbook Community
Mind You Performance on LinkedIn