In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights. Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57) What makes fitness so powerful? (5:02) The Ten Life Lessons from Lifting Weights. #1 – Change your relationship to pain and struggle. (11:14) #2 – Embrace failure as part of the process. (14:55) #3 – Learn to care for yourself like someone ...
Feb 08, 2021•52 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why Sal has changed his mind on compression pants. (4:46) The guys speculate on the future of VR technology. (6:42) The benefits of the ChiliPad. (14:38) The characteristics of serial killers. (16:18) Good luck trying to predict when a bubble will pop. (19:00) How diets can affect respiratory diseases. (26:58) San Francisco is implementing a silly use of public resources. (30:10) The guy’s addre...
Feb 06, 2021•1 hr 30 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now. Justin and Sal drop some knowledge bombs on Adam. (4:37) How with kids, things can look worse than they really are. (10:58) The little guy versus the hedge fund. The guys break down the craziness w...
Feb 05, 2021•1 hr 5 min
In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life turned upside down by unproven accusations. Why art is meant to disturb. (3:11) Why bad ideas will always be around and repackaged. (7:11) How academics are in the business of deconstructing. (9:01) The brilliance of the Founding Fathers. (12:01) The scary nature of purifying your echo chamber. (14:50) Addressing the allegations of sexual abuse and its downstream effects on his previous podcas...
Feb 04, 2021•1 hr 29 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness. Why Sal believes his son is SUPER advanced. (5:43) The guy’s first cars they ever owned. (9:40) How social media may be enhancing mob mentality. (22:10) When Jordan Shallow pokes fun at Mind Pump. (32:31) Updates on the Mind Pump team work...
Feb 03, 2021•1 hr 10 min
In this episode, Sal speaks with Bishop Robert Barron. Why do people seem to be feeling so bad, so divided, when objectively speaking we seem to be doing great economically? (3:35) Why he believes claiming no religion in our youth is a recipe for deep suffering. (7:55) Can we find objective morality without religion? (8:47) The differences between Karl Marx and moral philosophies. (12:03) Does this current “woke” movement have its roots in Marxism? (13:35) What are the differences between the tu...
Feb 01, 2021•59 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How Adam’s neighbor keeps himself motivated. (4:04) Why low-carb diets are the best for controlling insulin resistance. (11:10) Will we be able to control AI? (15:40) Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33) How Netflix is the junk food of streaming. (28:51) Why is Nicholas Cage in EVERY movie?! (32:17) The guy’s make the case for the benefits of whey pr...
Jan 30, 2021•1 hr 23 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition tests, using multi grip bars for benching, and what to do when you do not feel like eating but still need to maintain your calorie intake. Is Adam ahead on the leaderboard? (4:32) Why Sal is now sold on Caldera. (12:42) The crazy evolution of video game complexity. (13:46) Why has California ‘magically’ lifted their stay-at-home order? (24...
Jan 29, 2021•1 hr 10 min
In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of living in the social media age. How social media may be affecting you more than you realize. (3:00) The positives of social media. (7:14) How social media may be killing your health and fitness gains. (8:25) #1 – Making a sedentary lifestyle look cool. (9:52) #2 – Body image issues are becoming more mainstream and disguised as motivation. (1...
Jan 28, 2021•45 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week to 3x’s per week, signs that someone may be doing too much volume, ways to speed up the metabolism, and advice for women who want or need to eat more and put on weight, but are inundated with media telling them to eat less, do more cardio, etc. How the guys draw different energy to fuel their morning workouts. (5:07) New product alert from Ned! (9:30) The personality ...
Jan 27, 2021•1 hr 7 min
In the episode, Sal, Adam and Justin speak to Robb Wolf about sustainable farming and the interesting properties of salt. 1475: Robb Wolf Making an argument that eating meat and dairy is terrible for the environment. (3:54) The optimist side of regenerative agriculture. (19:10) The point of contention surrounding carbon sequestering of holistic livestock management from grasslands. (24:28) The potential determinants of the veganism model. (29:17) The problems with the food industrial complex. (3...
Jan 25, 2021•1 hr 9 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength when lacking mobility, and more. How American troops get down while stationed overseas. (4:57) Mind Pump’s favorite movies. (7:00) Adam schools the guys on sports gambling. (11:24) Mind Pump on the latest tech news. (23:19) Gwyneth Paltrow’s vagina candle in the news again. (27:23) Why Vuori Clothing is a Mind Pump fan favorite. (29:12) How...
Jan 23, 2021•1 hr 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, trainers who use unstable surfaces to train compound movements, whether too much walking hurts gains, and why gyms don’t make efforts to entice women to lift. How Justin doesn’t do sentimental. (4:21) Does a thief have morals? (5:53) The unintended consequences of mayhem. (8:48) The baby apps to track your baby’s different phases of development. (15:...
Jan 22, 2021•1 hr 16 min
In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked. How to Break 13 Destructive Lockdown Habits. (2:38) #1 – Stress eating. (4:14) #2 – Baking. (9:15) #3 – Eating out. (13:07) #4 – Alcohol consumption. (16:32) #5 – Losing sight of fitness. (21:09) #6 – Sedentary lifestyle. (23:08) #7 – Not following a workout plan. (26:59) #8 – Becoming a Google doctor. (29:32) #9 – All-day scrolling on social media. (31:47) #10...
Jan 21, 2021•43 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,” whether it is normal to want to sleep 30-60 minutes after a workout, and if it is common for one side’s leg muscles and hip flexor to be tighter than the other. Sal’s COVID scare. (6:54) The fascinating science behind the COVID-19 vaccine. (10:21) The strange ways humans try to treat themselves. (14:01) The bodybuilder with the greatest gen...
Jan 20, 2021•1 hr 7 min
In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort. Why when you're motivated, everything seems easy. (3:04) Ten Motivation Hacks to Boost Productivity Today. (5:05) #1 – Set realistic goals/schedule reevaluations. (6:10) #2 – Break your goals into smaller/obtainable goals. (10:15) #3 – Consume information surrounding your current goal. (14:01) #4 – Tell people about your goal. (16:59) #5 – Reass...
Jan 18, 2021•37 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Adam shares openly why he is back on hormone replacement therapy. (3:21) Justin is looking even MORE handsome thanks in part to Caldera. (23:41) How Sal is enjoying the process with his baby boy. (26:08) How Adam is loving every moment with his son. (30:59) Justin is really into shocking news stories. (34:56) Mind Pump Recommends, Tiger on HBO. (39:57) Can drinking more coffee lower your risk of...
Jan 16, 2021•1 hr 25 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability. Butcher Box’s Keto Bundle is CRAZY! (4:20) The latest updates on the guy’s diets, strategies, and the mental challenges they are facing. (6:03) The differences between men and women and how t...
Jan 15, 2021•1 hr 1 min
In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig. The origin story of Squat University and his reasoning behind the name. (3:37) Understanding your anatomy and why people like to blame theirs. (10:28) What is “butt-wink” and it is optimal for your body? (14:55) Why everyone's body has its own set of needs and requirements to perform properly. (19:30) His order of operations assessing a first-time client. (23:54) What happens to the body when...
Jan 14, 2021•59 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfully. Justin is getting lean and not even trying. (4:51) What do the guy’s morning routines look like right now? (8:19) The best ways to dr...
Jan 13, 2021•1 hr 1 min
In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement. Why Cosmopolitan isn’t the place to go for health information. (3:34) What the “health at every size” ACTUALLY means. (8:20) The history surrounding obesity and how there is a wide range of body types. (12:31) Why being “healthy” encompasses A LOT of things. (19:10) What loving yourself really means. (27:17) Related Links/Products Mentioned December Special (Extended until Jan. 10th, ...
Jan 11, 2021•38 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The guys on their current body composition, Justin’s aesthetic goal & MORE. (4:50) Having ‘the talk’ with your kids. (10:04) Adam’s happiest day as a father. (15:20) The contrast of drinking with Zbiotics versus without it. (20:53) Mind Pump on the future of the gym industry, the types of gyms that will survive the lockdowns, advice for trainers & MORE. (24:11) Why you shouldn’t sit too ...
Jan 09, 2021•1 hr 9 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being. A sad day for Americans. (3:53) Mind Pump’s best survival skills. (6:42) Where in the world is Jack Ma? (12:01) Mind Pump’s most anticipated albums of 2021. (14:57) Breaking down the pros/cons of raw milk versus...
Jan 08, 2021•1 hr
In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year. Crazy statistics surrounding New Year's Resolutions. (3:11) The biggest mistakes people make when it comes to making resolutions. (7:35) 5 Steps to Setting New Year’s Resolutions that Actually Work. (8:49) #1 – Set small attainable goals to build wins. (9:10) Slower is better. (13:35) #2 – Create a plan and be specific. (17:26) Track your progress. (21:46) #3 – Construct a strategy to improve yo...
Jan 07, 2021•45 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021. Sleep deprivation is real in the Di Stefano household. (5:39) Snowboarding adventures in Tahoe. (16:22) The guys are getting the feels again from the new season of Cobra Kai. (24:12) The board game rivalry between...
Jan 06, 2021•1 hr 8 min
In this episode Sal, Adam & Justin detail five steps to lose fat without dieting. Why what moves the needle for most people is creating new behaviors. (4:43) 5 Strategies How to Lose Fat Without Dieting. (7:06) #1 – Prioritize hitting protein targets. (8:58) #2 - Cutting down on bad habits. (12:58) #3 – Tracking your food. (18:25) #4 – Walking 10 minutes after every meal. (21:54) #5 - Aiming to drink a gallon to half-gallon of water every day. (25:20) Related Links/Products Mentioned Visit V...
Jan 04, 2021•31 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is Sal aging in dog years? (3:50) Have we become immune to things with shock value? (5:35) What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37) Mind Pump workouts and bonding time in full effect. (13:43) Breaking down the most recent COVID stimulus package. (16:05) The guys on Peloton’s acquisition of Precor. (22:47) Where the guys are diet-wise, favorite sources of protein &...
Jan 02, 2021•1 hr 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you want to go to the gym, how to know if you are too sick to work out, and what 2020 taught them. New Product Alert from Organifi! (4:08) Scented candles, the new COVID detector. (6:08) Justin’s coffee ground rub recipe using Butcher Box’s steak tips. (7:51) Some interesting Stimulus Bill statistics. (15:55) Did Coca-Cola invent our modern vie...
Jan 01, 2021•1 hr 6 min
In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression. Why seasonal affective disorder (SAD) affects most people. (2:31) Five Ways to Reduce Seasonal Depression. (8:11) #1 – Sunlight therapy. (8:55) #2 – Exercise. (11:59) #3 – Stick to a schedule. (18:37) #4 – Supplement with Vitamin-D. (23:24) #5 – Look at your diet. (27:08) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mi...
Dec 31, 2020•33 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do. How the Mandalorian finale gave the guys the feels. (4:45) Mind Pump Recommends, Song Exploder on Netflix. (11:04) The controversy around blue...
Dec 30, 2020•1 hr 6 min
