1460: How to Lose Fat Without Dieting
Jan 04, 2021•31 min
Episode description
In this episode Sal, Adam & Justin detail five steps to lose fat without dieting.
- Why what moves the needle for most people is creating new behaviors. (4:43)
- 5 Strategies How to Lose Fat Without Dieting. (7:06)
- #1 – Prioritize hitting protein targets. (8:58)
- #2 - Cutting down on bad habits. (12:58)
- #3 – Tracking your food. (18:25)
- #4 – Walking 10 minutes after every meal. (21:54)
- #5 - Aiming to drink a gallon to half-gallon of water every day. (25:20)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness!
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- What Makes Tracking Macronutrients Effective – Mind Pump Blog
- Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
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