1462: Setting New Year's Resolutions That Actually Work

In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year.

• Crazy statistics surrounding New Year's Resolutions. (3:11)
• The biggest mistakes people make when it comes to making resolutions. (7:35)
• 5 Steps to Setting New Year’s Resolutions that Actually Work. (8:49)
• #1 – Set small attainable goals to build wins. (9:10)
• • Slower is better. (13:35)
• #2 – Create a plan and be specific. (17:26)
• • Track your progress. (21:46)
• #3 – Construct a strategy to improve your accountability. (26:17)
• • Food prepping. (30:38)
  • Invest in quality programming. (32:32)
• #4 – Fall in love with the journey and not the goal. (34:14)
• #5 – Practice self-care and be kind to yourself. (40:08)

Related Links/Products Mentioned

• December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness!
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• ONLY 8% OF PEOPLE ACHIEVE THEIR NEW YEAR'S RESOLUTIONS
• What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog
• MAPS Fitness Products
• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources