We will learn: How our early experiences impact our relationships through attachment styles The inner beliefs that affect each attachment style the most How to reprogram our minds to transform the limiting programs we’re holding onto to Have you noticed certain patterns in your relationships? Maybe you tend to get a little too clingy a little too fast? Or maybe when it starts to get serious you pull away. Or maybe you don’t set any boundaries and then suddenly snap and lash out. Where do these p...
Oct 20, 2020•1 hr 2 min•Season 1Ep. 152
We will learn: How suffering prepares us for enjoyment and happiness The first step to finding our way out of our mental suffering How to navigate the emotions and thoughts that are surfacing right now both inside ourselves and within our personal relationships Whether you’ve gone through something big and traumatic, or just feel overwhelmed by the day to day hardships, we all suffer. Even those that seem to have everything handed to them on a silver platter will find a way to create their own s...
Oct 16, 2020•8 min
We will learn: The elements of behavior change and how to approach it How to use emotion to create lasting habits How to form communities to help make change a lot easier You know how devices like your phone and computer have a power-saving mode? Your brain has one too. It’s the autopilot system that takes over when you’re doing repetitive tasks, like driving to work or brushing your teeth. Your body and brain work in perfect harmony, almost like everything you do is carrying out a mission with ...
Oct 13, 2020•1 hr 3 min•Season 1Ep. 151
We will learn: How can you open your mind and heart to what is holding you back How to open yourself up to the psychic dimension How to integrate the ego for a more unified self What’s your relationship to your ego? We get a lot of mixed messages about ego. I think the first things I understood about it was just what it means to have a big ego, or to be egotistical. What if instead of shunning the ego, we integrate it. We acknowledge its intention, even feel grateful for it, but just understand ...
Oct 09, 2020•6 min
We will learn: The energies beneath our challenges Healthy vs unhealthy fear and the main causes of both How to connect with the center of your heart chakra to gain power and insight The biggest oversight we make in our spiritual journeys is to bypass the man experience. We think we can just overshadow any pain or negative emotion with positivity. Or shun our ego out of existence. Or we deny that we have any fear at all, because somehow fear is the opposite of love. Right now, we are experiencin...
Oct 06, 2020•58 min•Season 1Ep. 150
Sign up for Mind Love Premium for the full episode here. We will learn: The 3 causes of mental suffering: desire, aversion and delusion What we should be paying attention to during meditation How to apply non-attachment to everything we do I believe every religion, philosophy, school of thought, way of life… has something to teach. I like to go into ideas with the mindset of “what can I take with me from this?” So today, we’re going to take some lessons from Buddhism. Without knowing much about ...
Oct 02, 2020•7 min
We will learn: How stress and trauma disconnect us from our bodies The link between the body and emotions How to reconnect to the body to heal stress and trauma A powerful breathwork exercise you can do every day We’re forgetting what makes us human, we’re cutting off important people because of their beliefs that by the way are shaped by their own unique life experience. So with all the divisiveness, accepting people and seeing the good in their intentions no matter what their beliefs is critic...
Sep 29, 2020•51 min•Season 1Ep. 149
Have you ever noticed that your mind usually reflects your environment? When my house is a mess, or just full of clutter, it’s like my mind takes on that energy… scattered, chaotic, all over the place. This isn’t just an observation. It’s science. Studies show that clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive and here’s the real kicker for me… it can trigger coping and avoidance strategies. So all that’s bad enough, but our physical envi...
Sep 25, 2020•1 hr 5 min
We will learn: How we limit ourselves in the present based on past experiences How to expand our perception from 3D to 5D Our roles in the collective conscious What if all your pain came back to one thing… all of our depression, anxiety, loneliness, addictions, anger, relationship problems, self-destruction, racism, the division in the world… it all comes back to separation. Separation on the macro and mic levels. When we go through a trauma, a part of us becomes fragmented and that healing proc...
Sep 22, 2020•59 min•Season 1Ep. 148
We will learn: How even little traumas get stored in the body Why is it necessary to deal with anxiety cognitively as well as physiologically Useful tools for self-regulating emotions, including an easy “hack” for activating the parasympathetic nervous system We all have triggers. No matter what’s going on in the world. Learning to manage you triggers can be incredibly helpful for a happy life. Expecting everyone else to cater to your triggers is just not realistic, nor is it really their respon...
Sep 18, 2020•7 min
We will learn: How to give new meaning to our labels How mental illness can actually be used as guidance How to give yourself grace during low periods How are you feeling? With all these changes in the world, feeling like you’re struggling is totally justified. But that doesn’t make it easier. Maybe you have full-blown everyday depression, maybe just depressive episodes that hit you unexpectedly, or maybe even just like a dull cloud that follows you around. Either way, it can be hard to talk abo...
Sep 15, 2020•1 hr 2 min•Season 1Ep. 147
We will learn: How to unlearn control How to decipher your knowing from your programming Different ways to access your internal guidance system Do you ever just get a gut feeling that something’s off? Or a nagging feeling your should do something like… call someone? Or take a different route home? I think we can all relate to that… but what gets a little stickier at times is calling on that sense of knowing at will. Your knowing guides you toward all the things our souls are calling in for you. ...
Sep 11, 2020•9 min
We will learn: How the patriarchy manifests inside of everyone 5 myths we live by and how they affect every aspect of our lives How to break free of our invisible cages Do you ever just feel like there’s this constant pressure floating above your head? To be a good citizen or a good partner, or to be a certain kind of successful, or to fit in… We tend to place expectations on ourselves that aren’t necessarily always our own. Maybe you’re constantly thinking of what you should do, or you hate bre...
Sep 08, 2020•53 min•Season 1Ep. 146
How to transform trauma and victim mentality How and why to face our triggers How cancel culture dehumanizes us This episode is one big trigger warning. We talk about the things that people are scared to talk about, or that people are currently being shamed to talk about or even ask questions about. So prepare to potentially be triggered… in a good way! Avoiding your triggers limits your experience. It puts you in an echo chamber of confirmation bias, and and it builds the self belief that you c...
Sep 04, 2020•6 min
How to find our intimacy blindspots How to define a relationship by your own standards How to learn to flow and dance with life Usually people view intimacy as either having sex, or sharing personal information. I think those are just byproducts. I think of intimacy as deeply knowing someone, and feeling deeply known. But in order to feel deeply known, I think you have to deeply know yourself. Knowing yourself gives you the power to choose and design your life to fit your needs and desires. What...
Sep 01, 2020•1 hr 3 min•Season 1Ep. 145
Why so many women don’t experience orgasm How to heal over stimulation How to come to open your energy for full body orgasms Personally, I wish we were all having MORE conversations about orgasms. Orgasms are amazing. We should all be having them, but we’re not. About 75 percent of all women never reach orgasm from intercourse alone — that is without the extra help of sex toys, hands or tongue. And 10 to 15 percent never climax under any circumstances. Maybe that’s because of anatomy, I tend to ...
Aug 28, 2020•6 min
How to untangle the mixed messages we receive about success How to let go of the toxic archetypes that hold us back How to get really good at receiving The number one thing that sets people successful apart from those who settle is the ability to work through their fear and doubt. We are limitless beings, and we’re only held back by the way we view ourselves and by what we THINK our limitations are. That’s why learning to push through that fear is so important because every time you succumb to t...
Aug 25, 2020•56 min•Season 1Ep. 144
The physical vs spiritual womb The significance of the 49th day of pregnancy Ways to energetically connect to your unborn baby throughout the journey Pregnancy can be really hard. Between morning sickness, fatigue, headaches, and constipation, it can sometimes feel like pregnancy is happening TO you. But what if you can change your experience? What if you could connect with your baby on spiritual level throughout your pregnancy? Today’s guest is Dr. Shawn Tassone, author of a book called Spiritu...
Aug 21, 2020•8 min
The dangers of claiming fear as a collective How to dismantle your persona to step into a higher realm How to move beyond your limited perspective and into a place of true manifestation When the future feels more uncertain than ever, who better to speak with that someone with direct access to the realm of truth and love? When you think about it, because the future is always uncertain, the only difference is whether or not we have fear. So what if we bring confidence to uncertainty? That mindset ...
Aug 18, 2020•53 min•Season 1Ep. 143
How to transform fears into positive actions The importance of transforming our failing Death Economy into a Life Economy and what that means How we can change our lives and defend our world against current destructive polices and systems Do you ever look around our world and think, “With the way things are goin, I’m not sure we’ll survive much longer.” Not to be morbid but between greed and climate change and who knows, maybe AI, it’s kinda natural to be worried. Both sides of the political spe...
Aug 11, 2020•58 min•Season 1Ep. 142
How to let go, to stop trying so hard and be ok with who you are Subtle ways to control tendencies How to see your limitations as guidance toward a new way of being Did you know that 11% of school aged kids and 19% of high school age boys have been diagnosed with ADD or ADHD? It hasn’t alway been this way, in fact the numbers nearly doubled from the late nineties to the late 2000s. We do live in an over-diagnosed society, but at the same time, the world we live in breeds distraction. I have a hi...
Aug 07, 2020•7 min
We will learn: How to identify your mental blind spots How our ego creates our own glass ceiling How to stop using force and start using real power When it comes to our goals and our dreams, most of the time, we know what we really need to do, we just don’t do it. Either we talk ourselves out of it, or we procrastinate, or we chicken out. And then we spiral. Every time we manage to avoid doing those things that will move us closer to our dreams, we build a self belief against our on success. It’...
Aug 04, 2020•1 hr•Season 1Ep. 141
Sign up for Mind Love Premium to listen to the full episode! We will learn: How to identify which cognitive biases you’re most vulnerable to When to use feeling and when to use logic in your decisions 5 questions to ask to avoid judgment errors We talk a lot about getting in touch with your intuition and letting that inner voice guide you… but what about straight up logical decision making? Intuition is powerful, especially because our conditioning cuts us off from it completely. But it’s that s...
Jul 31, 2020•6 min
We will learn: How we contribute to mental imbalances Why people are afraid to connect to their emotions 4 steps for processing your emotions in a health Today we’re going to be talking about how to allow our emotions to run through us, instead of avoiding them, or getting stuck in them. We live in a society that puts the mind on a pedestal but in many ways contributes to us cutting off our relationships with our emotions, our bodies and our spirit. And then we wonder why most of the population ...
Jul 28, 2020•1 hr 2 min•Season 1Ep. 140
Sign up for Mind Love Premium here. We will learn: How astrology can co-exist with other ancient wisdoms How planetary influences coincide with psychology What to look into to get a deeper understanding of yourself What if you could transform your life and grow into your highest potential using psychological astrology? By understanding your cosmic DNA, nine core strengths, and cosmic committee, you’ll come to trust that there is a divine orchestration that guides you, that you have a purpose in ...
Jul 24, 2020•5 min
We will learn: Why you don’t always need to know the details of your past to move through How desires differ from cravings How to learn energy blocks that are keeping you stuck Did you know your soul has a frequency? It's the unseen world of energy and emotion. When you hear people talking about alignment, it actually all comes back to frequency. And your soul exists at your highest frequency… all the low vibe stuff is your human getting in the way. Well, connecting with your Soul Frequency is t...
Jul 21, 2020•1 hr 1 min•Season 1Ep. 139
Sign up for Mind Love Premium to listen to the full episode We will learn: How to stop judging our own grief How to reprocess trauma you’ve been carrying How to better show up for others in grief and loss Death is the number one fear of humankind but we’re all going to have to do it someday. When someone dies, we’re often unprepared, and then we just mourn… and no one guides us through that either, so a lot of people end up stuck in mourning. Well today we are talking to a death doula. I didn’t ...
Jul 17, 2020•6 min
We will learn: How your focus shapes your reality How to get out of your reptilian brain How to take back control of our energy If you’ve been feeling overwhelmed or depressed or even hopeless at times, you are not alone. 2020 has been crazy. It feels like the energies of the world are at war. It’s hard to know what’s real anymore and what’s driven by politics. And frankly, getting too wrapped up in media headlines can lead to major depression. But we have to stay informed right? Yes, but not at...
Jul 14, 2020•54 min•Season 1Ep. 138
Sign up for Mind Love Premium to listen to the full episode. We will learn: How can people move from scarcity to abundance in their personal finances How can capitalism become a force for good How to trust that everything’s always working out perfectly What does abundance even mean to you? My first thought is money. Maybe yours is too. Well the concept of money is loaded… on one had it’s a tool that can help us do amazing things… But money doesn’t buy happiness. You’ve got to do all that on your...
Jul 10, 2020•8 min
We will learn: How self-belief can change your life, and even your body Mental shifts that help cultivate Conscious Luck How to turn being lucky into a habit Do you consider yourself a lucky person or an unlucky person? Maybe somewhere in between…. Like maybe you’ve had some fun synchronicities in your life but you have pretty low expectations around your odds of winning a raffle? What if you could learn how to have more luck in your life? The problem is, most of us have so much subconscious pro...
Jul 07, 2020•57 min•Season 1Ep. 137
