Sign up for Mind Love Premium here. We will learn: How belief plays into the expression of our health When stress is actually good for us How can we leverage epigenetics during times of disruption to enhance our long term health and wellbeing Today we’re talking about epigenetics, which is basically the study of how your DNA changes based on your environment. Depending on your lifestyle this can have some really positive implications or it can have some negative ones. In other words, your passio...
Jul 03, 2020•5 min
We will learn: Magical phrases that effectively break down walls and create new possibilities What to say and how to say it when someone is rude or gets in your face How to create connection with others instead of indulging in power plays Communication is hard. Tough conversations aren’t always complicated, sometimes the situation is as silly as speaking up when you’re gritting your teeth under the pressure of a massage that’s too intense. Communication is technically one of the first skills we ...
Jun 30, 2020•55 min•Season 1Ep. 136
Sign up for Mind Love Premium at mindlove.com/premium We will learn: How to get clarity on what you really want in life How to break through limiting belief systems and create a belief system which is in alignment with the life you truly desire How to stay abundant int he midst of fear and chaos People get a lot wrong about manifesting. You can’t just think something and it shows up at your door, you have to meet the universe with action. You have to make the changes in your life to show that yo...
Jun 25, 2020•8 min
Today we’re going to get some practical tips on our finances. I know a lot of us are a little worried about finances right now. This episode was recorded before the global crisis that we’re facing right now so we’re not going to touch on that; however, these tips are timeless. Often our financial situation is tied to our worth.. sometimes directly and other times directly. We place so much importance on money. We let it affect our happiness, our sense of security, our social class, our relations...
Jun 25, 2020•51 min
What does it mean to be brave? To me, bravery or courage is what you need to cultivate to move through fear. Without awareness, our fears can change the way we show up in the world. They can change our confidence in ourselves and our willingness to step our of our comfort zones… or even our ability to change our worlds. So today we’re talking about bravery. Every day exists an opportunity for bravery in some form. Most of this conversation will be about bravery in the workplace whether you’re in...
Jun 25, 2020•44 min
We will learn: How to be bigger than your ego How to own it to heal it How to develop emotional agilityToday I’m pushing back regularly scheduled programming to bring you a necessary bonus episode. To my friends in the black community: First and foremost, I see you and I love you. I know that George Floyd’s murder has brought up feelings for a lot of us, but for you there are extra dimensions that I will never understand as a white woman. I’m grateful to be living in a time where collectively we...
Jun 23, 2020•1 hr 7 min
We will learn: The biggest mistakes entrepreneurs are making right now How to get over your fear of putting yourself out there, especially during sensitive times How to stop seeking approval or validation from others We’re living in a really weird time. If you’re an entrepreneur, it can be difficult to know what’s appropriate. So what are our options? That’s what we’re talking about today. Our guest is Amber Sears. She’s a holistic business coach who helps soul powered entrepreneurs make big imp...
Jun 16, 2020•1 hr 5 min•Season 1Ep. 135
We will learn: How to deepen your self-trust to access truth during chaos Dark agendas that may be competing with each other What’s helpful and what isn’t when accessing and sharing information There are phases of a grief that occur in crisis: depression, acceptance, resistance. People have theories about everything, and some might call them conspiracy theories, especially when it comes to a virus and a lockdown that is disrupting so many lives. People like feeling like they have insider informa...
Jun 09, 2020•1 hr 7 min•Season 1Ep. 134
Today we’re talking about boundaries. Creating clear boundaries can help you become happier, get more done, understand yourself better and even garner more respect. We all deal with boundary issues though, especially empaths. It sucks disappointing other people. But it’s really difficult to create a life you love when you’re always living for other people. You need time and space to first, figure out who you are… identify your passions, outline your goals, and then you need time and space to act...
Jun 02, 2020•57 min•Season 1Ep. 133
We are living through a unique experience with its own unique lessons. It can be really tough, and we might have a tendency to try to numb some of it out. But the more you show up for your pain, and take a good honest look at what you’re going through, the more in touch you’ll be with your own knowing. Today’s interview is really fitting because we’re going to be talking about finding your lessons. Many of us don’t give ourselves the space for introspection, or we don’t acknowledge our feelings ...
May 26, 2020•1 hr 10 min•Season 1Ep. 132
Today’s episode offers a new perspective into end of life experiences, meaning what people who are nearing the their lives experience in those final weeks and months. It might surprise you, but It will almost certainly comfort you. Insight into what that loved one is actually experiencing. And I’ll give you a spoiler, regardless of physical proximity, regardless of being physically alone, they do not experience loneliness. In their experience, they are not dying alone at all. So for those of you...
May 19, 2020•57 min•Season 1Ep. 131
Everything is connected. I’m not just speaking in the spiritual sense. I mean physically too. Our minds and bodies work together, like one big machine. And just because you’re totally slaying one area of your life, if you’re neglecting another, chances the other areas are affected. Neglecting your bodies signals can lead to bigger health problems, money issues can lead to relationship issues, a chaotic home can mean a chaotic mind… like I said, it’s all connected. The alignment we’re talking abo...
May 12, 2020•1 hr 2 min•Season 1Ep. 130
We will learn: How to decipher between your imagination and your intuition How to uncover and clear energy blocks throughout multiple lifetimes Misconceptions about karma and the role it plays in our lives Today we’re exploring the concept of past lives and what can be gained through understanding them. Reincarnation and the concept of past lives has existed for thousands of years. Many people have claimed that they’ve remembered things from lifetimes before this one… and by doing so they’ve bee...
May 05, 2020•53 min•Season 1Ep. 129
Right now, we are all being called to lead. It isn’t a title reserved for leaders of big companies or world leaders. Everyone is a leader. Or everyone can be a leader, regardless of if you have any aspirations to start a company or a community. You can also be a leader in your own life. I’m not sure how the world will unfold by the time this episode airs. Maybe you’re still working remotely, maybe you’re just trying to keep your family peaceful while everyone’s home or maybe you’re just trying t...
Apr 28, 2020•1 hr 2 min•Season 1Ep. 128
Most people don’t know how to properly care for themselves. If your life isn’t where you want it to be, if you’re not sure of your passion, if you feel burnt out, or you just don’t feel like you have any control over your life… this is probably you. Sometimes this happens if you didn’t have parents that took care of you, or sometimes, you just spiral when life throws you lemons. But here’s the thing… whether we have great parents or crappy parents, most of us still haven’t been taught how to tak...
Apr 21, 2020•58 min•Season 1Ep. 127
Today we’re talking about raising your vibration and we’re giving you the why and the how to do it. The law of attraction is simple really. It’s the idea that your thoughts and beliefs and emotions create your reality. But we humans have a tendency to make things more complicated than they need to be. We doubt simplicity. But lately, the universe is making something very clear to me… and that message is go back to the basics: manage your thoughts and magnetize with feeling. It’s the one thing yo...
Apr 14, 2020•56 min•Season 1Ep. 126
Today we’re talking about money. And it obviously feels very timely given the uncertainty around the state of our economy and a lot of the personal financial situations we’re dealing with. How are you feeling about money right now? Whatever you’re feeling, give yourself the gift of being heard. Validate your feelings a bit. Grace yourself with some love and understanding. We will get through this. And I have some tips on how. Our guest today is Leisa Peterson. She’s helps people elevate their fi...
Apr 07, 2020•1 hr 4 min•Season 1Ep. 125
How are you all doing? Things getting weird yet? This episode is being recorded just a few days into the coronavirus quarantine. My goal during this self-containment period is to find and maintain my alignment… so basically make sure I feel good because when I do, everything else falls into place. The trick is to look at everything as an opportunity: to recreate routines, reprioritize, and reassess your true needs. Our guest is someone who has been on before. She just has so much wisdom I knew s...
Mar 31, 2020•1 hr 9 min•Season 1Ep. 124
Today’s episode is all about the enneagram. Instead of just focusing on what the 9 Enneagram Personality Types are, we are going to focus on how knowing this information can help you in real life. We will learn how it help you heal, grow and move forward with your goals. Our guest today is Teresa McCloy, an accredited enneagram professional as well as an executive coach. She reached The Enneagram using the Harmony Model, which gives each of us a type that leads with a different one of the three ...
Mar 24, 2020•1 hr 1 min•Season 1Ep. 123
We are living through an experience during the COVID-19 outbreak that is totally unique to anything we’ve experienced up until now. This is a new world for us. Because of that, there’s a lot of fear and a need to control. I want to remind you that there are infinite options of perception at any given moment. You choose your reality. You choose which energy you tune into. The hard part is that it’s so easy to get pulled into the majority. The lower vibration has an intoxicating pull. I ask you to...
Mar 18, 2020•1 hr 13 min
Today we’re talking about a new perspective on The Law of Attraction, and my goal for this episode was to make it as practical as possible. Even for you skeptics, and even for those of you who just can’t see a way out of your current situation. Maybe you’re stuck in bad job or you don’t know what your passion is, or you just find the whole idea of following your passion to be unrealistic. How can this work for you? How can you find alignment with a higher vibration of yourself? Today’s guest is ...
Mar 17, 2020•59 min•Season 1Ep. 122
Do you eat when you are stressed, anxious or overwhelmed? Do you feel like you don’t have any self control with food? As someone who suffered a 10 year battle with bulimia and eating disorders, this topic is extremely personal to me. Most people think of their overeating habits as just a lack of self control, but that is rarely the case. Our emotions are major drivers in our eating habits. Our guest today is Jessica Proncini. She’s an Emotional Eating Healer and the founder of Escape From Emotio...
Mar 10, 2020•1 hr•Season 1Ep. 121
How much do you know about your period? How in tune are you with your cycle? What if I told you you could optimize our cycle as a superpower. Optimizing your life but making decisions based on when your hormones will best support you. Women have a biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. Understanding your cycle can speak to what you eat at different times of the month, how to exercise, and when you should do certain types of w...
Mar 03, 2020•53 min•Season 1Ep. 120
If you’re thinking of starting a podcast, this episode is for you! Plus there are a bunch of freebies you don’t want to miss! Podcasting has completely changed my life in obvious ways and also ways I never expected. Every time I show up to the mic, it’s like a verbal journal and every time I interview someone, it’s like a personal coaching session. I even got my first mentor through podcasting! In this episode our guest is fellow podcaster Katie Krimistsos. She’s had several podcasts– first Biz ...
Feb 28, 2020•56 min
This is one of my favorite episodes ever. When I started an entrepreneur, I had a lot of fear and self-doubt. What will people think? Will it work? Will I fail publicly? Will people talk behind my back? Will they believe me? Leaders, entrepreneurs, and coaches tend to seek growth, so we’re constantly evolving. So if you speak your truth publicly now, how will that change in the next few years? How do you share your story and be vulnerable while still allowing room to grow and evolve? How do you ...
Feb 25, 2020•1 hr 7 min•Season 1Ep. 119
Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! What’s your story? Can you see the bigger picture of your life so far? Maybe you have things in your past you don’t want to look at, but there is value is understanding where you came from and letting it guide where you’re going. Finding your own story helps more than just with healing, it’s actually a key component to success. It’s how you connect with and inspire ot...
Feb 18, 2020•1 hr 1 min•Season 1Ep. 118
How’s your love life? Whether you’re single or in a relationship, what type of energy are you bringing to your love life? We think that love just falls into our lap, but the best relationships bring a conscious awareness and intention to what they want to create for themselves. It’s almost Valentine’s Day and for a lot of people it’s a day that brings up negative feelings. But here’s a hard truth: You can pick and choose the things you keep and cultivate from any day or memory or experience, or ...
Feb 11, 2020•1 hr 4 min•Season 1Ep. 117
What would your life be like if you never doubted yourself? You just trusted that you have what it takes to go for it. Your dreams, your goals, that promotion, the hottie next door. What if, instead of doubting yourself and holding yourself back, unyielding confidence. So how do we gain confidence? Today’s topic is yet again inspired by your survey responses. So many of you wrote you’re struggling with self-doubt. Our guest today is Sandra Bartlett, a Confidence Coach and Thought Leader, with ov...
Feb 04, 2020•1 hr 4 min•Season 1Ep. 116
Have you ever hung out with someone and by the time you were done just felt like your energy was completely drained for no reason? Energy vampires are friends, family members or coworkers who literally zap your emotional energy. They feed off your emotional, or psychic, energy. They come in all sorts of forms: The Constant Victim, The Blamer, The Drama Queen, and most dangerous, The Sociopath. A lot of times, energy vampires are people who lack empathy. They may be charming but they’re also craf...
Jan 28, 2020•1 hr 7 min•Season 1Ep. 115
It’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million people! Jim Carrey said, “Depression is your body saying, ‘I don’t want to be this character anymore.’” Depression is most common in people between the ages 18 to 25, which, if you think about it is about the prime time for finding yourself and having no idea where to start. It make sense that a big part of depression has to do with identity. Our guest today is Kevin Gilliland, an...
Jan 21, 2020•59 min•Season 1Ep. 114
