How to make a million. What were the first words that came into your head after reading the above statement? Excitement? Apprehension? Disregard? Boredom? We all have a relationship with money. As children, we often hear comments such as "Money doesn't grow on trees" or "Money is the root of all evil" from our parents, which creates a cycle of negative beliefs that can have a significant impact on our lives. Combatting these beliefs is key for those who want to attract wealth and realise their i...
Nov 06, 2018•22 min•Season 1Ep. 164
In this special annual podcast, we are delighted to share with you our Member of the Year for 2018 - the fabulous Gill Donaldson! In this episode, Gill describes the incredible journey she's been on over the past 5 years - from becoming self-employed, moving to the countryside and being a mum of two. She explains how it was these upheavals that encouraged her to find Mi365 back in 2016 - and she hasn't looked back since! As a result of joining Mi365 Elite, Gill has experienced a total mindset sh...
Oct 30, 2018•26 min•Season 1Ep. 163
In recent years, supporting positive mental health has become a massive movement, with 10th October now designated 'World Mental Health Day'. However, mental health remains a big challenge across the globe, with rising levels of depression, anxiety and suicide. In this episode, Pete probes the underlying causes of poor mental health and argues that we need to shift from 'mental health' to 'mental well-being' to cover the non physiological aspects to positive living, along with our brain chemistr...
Oct 23, 2018•19 min•Season 1Ep. 162
The Law of Attraction - a new age fad or the real deal? We all live our lives in accordance with law and order, which govern our actions and prevent us from causing harm to others. However, there are other 'laws' - the beliefs that we hold - which also have a major impact on how we live our lives. In this episode, Pete discusses the Law of Attraction and shares his personal thoughts on what it takes to lead a better life. The Law of Attraction, defined as the ability to attract whatever it is th...
Oct 16, 2018•14 min•Season 1Ep. 161
Sports players. Movie stars. Celebrities. When we think of interesting, exciting stories, these are usually the first groups that come to mind. But what about everyday people? Can they have a story which is worth listening to? In an incredible episode of Mi365 Podcasts, we speak to friend and colleague Cate Caruth as she shares with us her journey - from battling (and conquering!) cancer, losing weight and transforming her professional life through quitting a 'good' job in order to follow her pa...
Oct 09, 2018•32 min•Season 1Ep. 160
Do you have daily aches or pains? Did you have those pains in your 20s and 30s? If not, what triggered your discomfort and are these pains treatable or an inevitable part of ageing? In this fascinating episode of Mi365 Podcasts, we are joined by fitness expert and nutrition pro Colin Deans as we lift the lid on the ageing process and the listen to the story of a truly inspirational man. Colin starts by sharing his story of a lifetime in the fitness industry and how it changed suddenly after a st...
Oct 02, 2018•31 min•Season 1Ep. 159
In our special monthly episode, we are joined by our amazing Mi365 members of the month for September 2018: the 'corporate hippy' Sarah Jane (SJ) Woods! In this powerful episode, SJ shares with us her story - from life growing up in a challenging family environment, to her longing to do something impactful and different with her life. SJ explains how inner turmoil had previously been filled by emotional eating and the negative consequences this was having - sparking her to make a change and ligh...
Sep 25, 2018•37 min•Season 1Ep. 158
Weight loss is a massive global industry. With over a third of the world's population either overweight or obese, products and tools to help weight loss have soared in popularity. Yet, despite the range of different products on the market, are we getting slimmer and healthier? Is it possible that weight loss companies could be victims of their own success? In this episode, Pete gives us the hard-hitting truth about losing weight and the industry it supports. Whilst most of us would say we priori...
Sep 18, 2018•20 min•Season 1Ep. 157
Childhood. It's a uniquely special time when anything is possible; when we could get lost in the moment and live life to the fullest. However, somewhere around the age of 5 or 6, we begin to lose these wonderful traits and start becoming self-conscious and aware of the thoughts and feelings of others. Why is this? And what would the child within us make of the person we've become? In this episode, Pete helps us to dive back into our past to uncover the forgotten memories of what really made us f...
Sep 11, 2018•14 min•Season 1Ep. 156
Are you a conman? Hopefully, in the traditional sense, the answer to this should be obvious - but what about conning ourselves ? Are you being what you are capable of being, or lying to yourself and settling for something else? In this episode, we continue to explore the topic of self-identity and start to unpick the factors underpinning what we show to the wider world. Pete describes how it is our inner dialogue which governs whether we reach our potential and more importantly, how we can influ...
Sep 04, 2018•14 min•Season 1Ep. 155
The 'Self-Help' Industry is booming. Worth over $9.9billion, more and more of us are investing in ourselves and purchasing books, courses and personal coaching sessions. Yet, despite the massive spend, are we feeling and living better? Are we getting to where we want to go? In this special 150 episode anniversary, Pete gives us a controversial appraisal of the 'Self-Help' industry and questions whether, like dieting businesses, self-help is founded on failure. Pete explains how many people fall ...
Aug 28, 2018•16 min•Season 1Ep. 154
What do you define success as? For most people, success looks something like a little more money, free time, happiness and contentment mixed together in varying amounts. However, very few of us are really aware of what fundamental actions it takes in order for us to be successful - the small, daily ritualistic actions that create a powerful growth mindset. In this episode of Mi365 Podcasts, Pete revisits the importance of creating and sticking to rituals and dishes out a dose of tough love to en...
Aug 21, 2018•14 min•Season 1Ep. 153
We all need coaching. One common factor between successful sports players, musicians and business executives alike is that they all have coaches or mentors who help them to reach their full potential. So why don't everyday people? How would having a coach change your perception of the world and your future ambitions? In this episode, we unpack two of the key teachings of Bruce Lee; a man famous for his martial arts prowess, but also a keen philosopher, advocate for self-empowerment and mentor. B...
Aug 14, 2018•14 min•Season 1Ep. 152
If you were an athlete or high powered business executive, you would be pretty confident that you'd be mentally tough in order to survive. But how can we develop mental toughness? Is it something that we all can learn to meet our goals and ambitions? In this episode, our host Pete Cohen describes exactly what mental toughness is, how we can cultivate it and explains why it applies to all of us. Using case studies from the world of sport, Pete empowers us to see our lives as a competition with ou...
Aug 07, 2018•14 min•Season 1Ep. 151
In our special monthly episode, we are joined by not only one, but 2 amazing Mi365 members of the month for July 2018: Kath and Bryan Harold! As one of the longest active members of the Mi365 community, Kath shares with us how she initially became involved in Mi365 after trying lots of different strategies to lose (and keep off) excess weight. Having seen the positive changes in Kath, Bryan describes his journey into Mi365; ultimately becoming an Elite member after the first summit in 2016. The ...
Jul 31, 2018•34 min•Season 1Ep. 150
Do you have a clear plan of where you want to go in life? What about where you want to be in 10 years time? The short answer for most of us is no, but worse still, many people have shut down the dreaming centres of the brain, limiting our power to set goals. On a brighter note though, we always have the power to change once we have a compelling goal and in this episode, Pete shares with us simple effective techniques to set goals and actualise them. At the heart of these techniques is the abilit...
Jul 24, 2018•20 min•Season 1Ep. 149
Human beings have unlimited potential - from scientists, business owners, rockstars and painters; we have the ability to be whatever we choose. However, living up to our fullest potential is easier said that done and in reality, many of us put our dreams and ambitions on hold in exchange for a little extra financial security or social status. But what about if it didn't have to be this way? Could you win the World Cup of your own life? In this episode, our host Pete Cohen shares five key message...
Jul 17, 2018•19 min•Season 1Ep. 148
The Menopause - it's something that roughly half of us will all go through, yet is often a taboo subject. Championing the change for a more menopause-friendly society is British TV presenter and menopausal woman (!) Andrea McLean, who in this episode, shares her experience and the challenges she's faced as a result. From backpacking through to resignations, Andrea outlines her story to date of how she ended up hosting Loose Women - one of Britain's most popular daytime talkshows. Being in the pu...
Jul 10, 2018•53 min•Season 1Ep. 147
What triggered your journey into self-discovery? And how has it changed your life? We ask these questions and more to the Editor-In-Chief of one of Britain's best loved women's magazines - Psychologies - the amazing Suzy Walker! Suzy shares with us her incredible personal story of how she managed to overcome losing both parents by age 20, build a successful coaching business and ultimately obtain her most recent role at Psychologies magazine. Whilst talking through her incredible story, Suzy and...
Jul 03, 2018•40 min•Season 1Ep. 146
In our special monthly episode, we are joined by our amazing Mi365 member of the month for June 2018: the brilliant Mr Glen Murray! Glen shares with us his story of how he first became aware of personal development and how that led on to him becoming a part of Mi365. Glen goes into great depth to describe what his journey of self-discovery has meant for him and some of the challenges he has conquered along the way; all of which are about breaking free of the comfort zone and turning a 'why' into...
Jun 26, 2018•34 min•Season 1Ep. 145
Money - it's the thing we all need, but are told not to talk about for fear of offending others. In this episode of the Mi365 Business Series, we crack the lid on money making - listen to Pete's incredible story of how he went from four clients in a late-night gym to selling a successful business for £2.4 million. Pete begins by sharing details of his early life, discussing his time as a personal trainer and being fascinated as to why he would see people join gyms but either fail to attend or no...
Jun 19, 2018•34 min•Season 1Ep. 144
What does it take to be creative? It's common to hear people say "I'm not the creative type", yet our brains are designed to come up with ideas all the time. Coming up with ideas is easy but converting those ideas into reality is a lot more difficult! In this episode, Pete discusses why it is productivity, not creativity, which is essential for living the inspired life and provides simple tools to being more productive. Pete describes creativity as 'the art of seeing something' and explains how ...
Jun 12, 2018•19 min•Season 1Ep. 143
We all have goals, dreams and ambitions and this is especially true for successful businesses. Having a clear purpose and mission is essential for moving forwards and in this episode of the Mi365 Podcast Business series, we listen to Pete and Ben discuss the importance of goal setting and how it has helped grow Mi365 as a business. Pete and Ben begin by discussing what defines success - both in terms of extrinsic (material) and intrinsic (emotional) achievements and share how this relates to the...
Jun 05, 2018•31 min•Season 1Ep. 142
In our special monthly episode, we are joined by our amazing Mi365 member of the month for May 2018: the fabulous Jen Readings! Jen shares with us her story of how she stumbled across Mi365 through an act of divine intervention at a really tough time in her life. Triggered by the passing of her mum and the lessons of Mi365, Jen goes on to describe her 180 degree transformation - from people pleaser to a calmer, more balanced go-getter and the steps she's taken to get there, including her rituals...
May 29, 2018•38 min•Season 1Ep. 141
Do you 'struggle with the juggle'? Does life always get in the way of achieving your hopes and dreams? In this podcast, listen to a brilliant fitness professional, dieting pro (and Mi365 Elite member!) - Samantha Hardingham on how she left her old life behind to start a fitness business to empower women and become known as the Body-Mind Coach! Samantha shares with us her inspiration to change after suffering from years of chronic back pain and poor dieting results, waking up one morning in agony...
May 22, 2018•32 min•Season 1Ep. 140
Do you have a degree? If so, do you still use it? Whilst society encourages us to go to school and get a formalised education, for many of us school doesn't really help us to achieve the life that we truly want. In this episode, we explore the story of Pete Cohen - co-founder of Mi365 as he shares his views on the school system and how it has impacted his personal and professional lives. Pete discusses one of the central Mi365 tenets: "Your story is unwritten" and outlines other factors, includi...
May 15, 2018•21 min•Season 1Ep. 139
What does it mean to be healthy in 2018? Is there more to it than simply exercising and eating well? Join us for another incredible episode as we speak to doctor and media personality Dr Hilary Jones! Dr Hilary shares his story and reasons for pursuing medicine as a career, outlining his inner conflict between the science and art of medical practice. Hilary brings this to life by describing the importance of human warmth vs. hygiene protocols, and goes into detail to explain new concepts in mode...
May 08, 2018•51 min•Season 1Ep. 138
What does it take to break into TV? Is there a secret formula for success? In this special episode of Mi365 Podcasts, British TV personality Ben Shephard shares his incredible story from growing up in Essex, through to hosting Ninja Warrior UK and ITV's Tipping Point. In this interview, Ben describes how never saying no to opportunities, coupled with a relentless attitude led him to making it big, despite some major setbacks. Ben outlines his passions outside the TV studio too - namely fitness a...
May 01, 2018•49 min•Season 1Ep. 137
In our special monthly episode, we are joined by our amazing Mi365 member of the month for April 2018: Beth Greenaway! Having overcome several serious medical challenges after being born with a defective heart, Beth has developed an incredibly positive mindset. After adopting a 'Victim' mentality for much of her earlier life, Beth outlines how she managed to turn this around, leading her to undergo a new self-discovery of her physical limits - culminating in becoming a full-time triathlete in Am...
Apr 24, 2018•39 min•Season 1Ep. 136
For many of us, attempting a marathon is a daunting idea. But what about if that marathon was 13 miles a day for six days - but with two marathons (26 miles in one day!) in the middle for good measure? And to top it off - what about if it was in the middle of the Amazon jungle? This is the incredible story of Josie Benson - theatre actress turned marathon runner, who at the age of 40, decided to challenge herself and get into long distance running. Josie tells us how running has helped her to de...
Apr 17, 2018•30 min•Season 1Ep. 135
