"More people are making a million pounds in 1-2 years than ever before." Entrepreneurship is booming. More and more people are choosing to start a business on the side of traditional jobs and are having varying degrees of success. In our special Business Podcast series, we unpack the secrets of success from Mi365 and apply these tools to business and entrepreneurship. Learn from our Business Duo - Pete Cohen & Ben Davis on how to grow sales, build the right team and instil a winning mindset....
Apr 10, 2018•21 min•Season 1Ep. 134
What do you do when no-one is watching? Many of us lose sight of our rituals when we are unaccountable and this hinders us from reaching our full potential. However, what do you think world-class athletes do when no-one is watching? Is it likely that they would respond in a different way? In this episode, Pete interviews the amazing Sally Gunnell - the only British woman to have held Commonwealth, European, World and Olympic track titles concurrently to learn more about the success mindset. Sall...
Apr 03, 2018•32 min•Season 1Ep. 133
In our special monthly episode, we are joined by our amazing Mi365 member of the month for March 2018: Jim Morgan! Jim shares with us his story of how he stumbled across Mi365 after suffering from poor mental health and negative self-talk. After making the decision to move away from a fixed mindset, Jim tells us how he started to implement a series of rituals including meditation, juicing and journalling to improve his mindset and start to live in the present. Jim and Pete discuss the importance...
Mar 27, 2018•37 min•Season 1Ep. 132
There are very few things we all know we should do but don't. Yet despite the rising popularity of mindfulness practice, many of us still struggle to find the time and/or a technique that works for us to access this meditative state. In this episode, Pete describes his personal struggles with practising mindfulness - the art of reflection and management of personal energy and provides a simple tool (Priming) to shift from mindlessness (running on auto-pilot) to mindfulness . Having achieved a re...
Mar 20, 2018•16 min•Season 1Ep. 131
What do you have inside you? Do you have a genius (or a genie!) within? For many of us, we simply operate from a place of satisfaction ( "I'm not bad" ) rather than thriving and living our dreams ( "I'm doing fantastic!" ). However, the reality is that we all have unique gifts and talents that, if unleashed, can radically transform our lives for the better. In this episode, Pete describes the Roman mythological concept of ' Genius '; the guiding voice that helps us to navigate and overcome obsta...
Mar 13, 2018•14 min•Season 1Ep. 130
"Hell is coming to the end of your life and meeting the person you could have become" We all have the power to do incredible things. However, our ability to achieve is governed by two forces - forward into growth or stagnation in our comfort zones. By adopting a 'This is Me' mindset, we can learn to fill the void between where we are and where we want to go and ignore the negative voice within - otherwise known as the 'Duck'. Pete describes the dangers of negative self-talk i.e. "I just don't fe...
Mar 06, 2018•13 min•Season 1Ep. 129
In our special monthly episode, we are joined by our amazing Mi365 member of the month for February 2018 – business owner and Mi365 veteran: Michelle Buchan! Michelle shares with us her story of how she found Pete and Mi365 and the radical impact it has had on her life; both personally and professionally. Pete and Michelle discuss the importance of emotional processing and the impact it can have in multiple dimensions - from mental health, overcoming obstacles and finding happiness. Pete and Mic...
Feb 27, 2018•30 min•Season 1Ep. 128
In recent years, society has become blindsided by the idea of overnight success made popular by reality TV shows. This warped view causes many of us to develop negative mindsets characterised by wanting everything given to us, without the need for hard work. However, true success is the art of becoming a genius through mastery of a specific set of skills. In this podcast, Pete describes how to 'master the mastery process' by analysing famous winners (Michael Jordan, Kobe Bryant) and comparing th...
Feb 20, 2018•13 min•Season 1Ep. 127
Join us for our special edition podcast! Find out how a 24 year old digital marketer overcame mental anguish and physical exhaustion to WIN Channel 4’s SAS Who Dares Wins. Jonathan Davis, 24, from Brighton, spent two weeks with ex-special forces soldiers as they put him and other recruits through a gruelling SAS selection process in the parched Moroccan Atlas Mountains. In his own words: “I managed not to crack when we were under extreme mental distress – we were kidnapped in the middle of the n...
Feb 06, 2018•46 min•Season 1Ep. 126
In our special monthly episode, we are joined by our amazing Mi365 member of the month for January 2018 – occupational therapist-turned-entrepreneur: Susan Doogan! Susan tells us the fortunate story behind finding Mi365 and describes the massive impact it has had on her life - both personally and professionally. Prior to Mi365, Susan outlined some of the difficulties she was facing on a regular basis: shyness, anxiety, stress and pain, which came as a result of being overworked. Over several mon...
Feb 01, 2018•22 min•Season 1Ep. 125
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet. Welcome to the BONUS track - ou...
Jan 30, 2018•1 hr 12 min•Season 1Ep. 124
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet. In Parts 1-3, Pete discussed tr...
Jan 30, 2018•24 min•Season 1Ep. 123
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet. In Parts 1 and 2, Pete discusse...
Jan 23, 2018•18 min•Season 1Ep. 122
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet. In Part 2, Pete gives a short r...
Jan 16, 2018•19 min•Season 1Ep. 121
On January 1st, enthusiasm is in the air. We are reinvigorated after a Christmas break and often motivated to make significant changes in our lives. However, fast-forward several weeks and the numbers don't look too good - 92% of us will have broken our New Year's resolution and slipped back into our old ways. This special 4-part podcast series is designed to help you stay in the 8%, offering practical tools, tips and strategies for how to have your best year yet. In Part 1, Pete describes why a...
Jan 09, 2018•15 min•Season 1Ep. 120
In our special monthly episode, we are joined by our amazing Mi365 member of the month for December 2017 – radio producer & entrepreneur - Suzy Beaumont ! Suzy shares with us the changes she has made as a result of several years of coaching; from diet, habits and behaviour and describes the radical effects on her happiness and healthiness. Pete and Suzy discuss the tougher aspects of personal development, with Suzy providing us with her thoughts on how to test new ideas by asking "is that tr...
Dec 26, 2017•31 min•Season 1Ep. 119
As many of us would say, "life is what you make it". However, that doesn't stop us from experiencing challenges, with lots of these challenges originating from within. If we had a choice, many people wouldn't choose to experience fear, worry, doubt or dissatisfaction - so why do we if we have the power to choose? In this episode, Pete goes into detail about negative self-talk, the reasons for it and how we can take positive action to overcome it. Pete shares with us the 50:40:10 happiness model ...
Dec 19, 2017•15 min•Season 1Ep. 118
What makes a successful human being? In many cases, success comes down to the quality of the questions that we ask ourselves, coupled with applying simple, practical tools. Another factor which is often ignored is building up Activation Energy . Just like how water at 99 degrees will not boil, a small injection of energy can have a major impact on the decisions we make, which can have huge ramifications throughout our lives. In this episode, you will learn: The fundamentals behind building Activ...
Dec 11, 2017•18 min•Season 1Ep. 117
In our special monthly episode, we are joined by our amazing Mi365 member of the month for November 2017 – teacher & business owner Julia Stubbs! Julia shares with us the massive impact Mi365 has had on her life - from helping her to develop self-belief and confidence, through to weight loss and a renewed sense of purpose and motivation. Pete and Julia go on to talk about how we perceive the future, with Julia sharing with us her personal thoughts about how to live the inspired life. She and...
Dec 05, 2017•18 min•Season 1Ep. 116
When we think of posture, we often think of characters like Wonder Woman - superheroes with almost built-in confidence and purpose. Research has shown that changing our minds changes how we feel and often, this can manifest through our posture . Humans are designed to move. We are all dynamic cellular structures that require movement in order to thrive. Posture is a crucial tool to not only demonstrate self-confidence, but is also proven to help regulate our hormone balance and feel inspired. In...
Nov 28, 2017•13 min•Season 1Ep. 115
"You are not good enough" is a common thought for most of us. We all want to fit into society, yet it is this desire to fit in which causes us to constantly compare ourselves to others. As a result, we become more self-conscious and stick to our comfort zones - a dangerous place for those trying to live the inspired life. Using sports psychology as a foundation, Pete describes how we should see ourselves as athletes and use the mantra of 'CANI' - Constant And Neverending Improvement - to smash o...
Nov 21, 2017•13 min•Season 1Ep. 114
Many of us have grown up listening to stories of good triumphing over evil. However, in reality, there is a constant battle of good vs. evil raging inside us all - and everyone has the ability to either reward or inflicting pain upon themselves. In this episode, Pete describes the far-reaching consequences that 'being hard' on ourselves can have and the challenges of escaping this mental programming. Pete also discusses the practical tool of perspective shifting and how you can use it to disconn...
Nov 14, 2017•14 min•Season 1Ep. 113
How often do you say "I don't have time"? Whilst it is true that many of us are busier than ever, often we find time to prioritise: 1) A crisis, 2) A must do or 3) Enjoyable activities. Time is one of our greatest assets and when we change our perspective, we can harness time to a much greater degree - becoming a 'Time Warrior'. In this episode, Pete describes that there is much more to time management than simply writing lists. Rather, Pete explains how we become aware of where our minds are at...
Nov 07, 2017•15 min•Season 1Ep. 112
In our special monthly episode, we are joined by our amazing Mi365 member of the month for October 2017 - Sophia Best! Sophia shares with us her Mi365 story, describing the powerful impact that both journalling and following the Magnificent 7 has had in helping her to lose weight and feel great about herself. Interestingly, Sophia goes on to describe how her weight loss has been enhanced further by her newfound positive self-talk and how she learnt to finally keep her 'duck' under control. Anoth...
Oct 31, 2017•20 min•Season 1Ep. 111
"Is this the life that I would have chosen?" is not a question that many of us ask ourselves on a regular basis. However, when we step back to evaluate where we are, often we are left dissatisfied and left wanting more. In this episode, Pete talks through several key subjects related to the study of 'Ikigai' - otherwise known as our 'noble purpose' and poses several questions, which if answered, can have a massive impact on our daily lives: What unique talents and gifts do I possess? Do I have f...
Oct 24, 2017•16 min•Season 1Ep. 110
In this special episode of Mi365 Podcasts, we are delighted to announce the Mi365 Member of the Year 2017 - the amazing Carmen Simpson! Carmen shares with us some of her key achievements over her personal development story, including weight loss, improved emotional control and ultimately, an improved relationship with herself after a very tough childhood and early life. We are also fortunate to hear about Carmen's 'non-negotiables' and how they equally contribute to making her a superhero in her...
Oct 17, 2017•28 min•Season 1Ep. 109
What do you want to achieve with your life? Is there anything that you want to give back to others? If so - what is stopping you ? We are not designed to live in the modern-day world. Unlike our ancestors, it is possible for us to 'numb' ourselves to our needs and simply make excuses for not taking that next step to improve our lives. In order to stop excuses, Pete shares a number of different techniques to take you out of the victim mindset and help you to show up . In this episode, you will le...
Oct 10, 2017•17 min•Season 1Ep. 108
How good are you at dealing with your emotions? Do you often suffer from rage, jealousy, heartache, guilt, rejection or failure? Dealing with emotional injury is a skillset that everyone can benefit from, yet the reality is that it only takes a few simple steps to change your perception and break free of the 'victim' mindset. In this episode, you will learn: Why we associate pain with negative emotions How to become more solution-focused by looking for 'OMMS' Why creating a legacy is the secret ...
Oct 03, 2017•12 min•Season 1Ep. 107
In our monthly special episode, we are joined by our Mi365 Member of the Month for September 2017 - Lisa Livingstone! Lisa shares with us her amazing journey of how she became Scotland's Strongest Woman, outlining the role of Mi365 in developing the mental strength needed to succeed. Later in the episode, Lisa and Pete share stories of how to silence the inner 'duck', with Lisa explaining how she has benefited from improving her public speaking skills, in order to impact the lives of more women ...
Sep 26, 2017•24 min•Season 1Ep. 106
Day 5 - FEAR = False Evidence Appearing Real Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling . However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life. In this special week-long series, direct from the Mi365 livestream, Pete discusses: The biological mechanisms behind the fear response How to use positive self-talk to combat the fea...
Sep 22, 2017•15 min•Season 1Ep. 105
