Today on Message In the Middle Marianne talks with Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner. In this episode we: Exploring Functional Medicine: Marianne acknowledges previous episodes on functional medicine which provide foundational information. https://www.messageinthemiddle.com/finding-root-cause-healing-opportunities-through-functional-medicine-a-conversation-with-becca-kyle/ https://www.messageinthemiddle.com/are-you-tired-of-chronic-fatigu...
May 04, 2024•39 min•Season 1Ep. 106
This week on Message in the Middle we're delving into empowering women to break free from diet culture and thrive beyond size. Joining us is triple board- certified Dr. Michelle Tubman, a distinguished physician specializing in emergency and obesity medicine, and the host of Thrive Beyond Size Podcast. Dr. Tubman is also the owner of Wayza Health coaching, where she guides clients of all sizes toward health, happiness, and peace around food. Interview Highlights: Personal Journey and Professiona...
Apr 27, 2024•44 min•Season 1Ep. 105
In today's solo episode, host Marianne takes a heartfelt journey down memory lane, reflecting on the special bond between cousins who are also best friends. She shares personal childhood memories of summers spent with her cousin at her grandmother's beach house and the unique experiences they shared. Marianne highlights the deep, lifelong connection formed by cousins who grow up navigating childhood together, filled with laughter, mischief, and cherished memories. Life often gets in the way, mak...
Apr 20, 2024•13 min•Season 1Ep. 104
Today we’re looking at life beyond booze. Joining me for this conversation is Sarah Rusbatch, author of the acclaimed book “Beyond Booze: How to Create a Life You Love Alcohol-Free.” Sarah is not only an author but also a Health and Wellbeing, Grey Area Drinking and Menopause coach. She's a keynote speaker and the force behind a thriving online community, that provides solace and understanding for women worldwide. Sarah’s mission is to empower as many women as possible to discover their happiest...
Apr 13, 2024•43 min•Season 1Ep. 103
Today we’re diving into the world of non-diet dietitians. Joining me for this conversation is Amanda Mittman, a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image coach. Amanda's expertise lies in supporting individuals with disordered eating, eating disorders, body image issues, and promoting Intuitive Eating practices. Interview Highlights: Personal Journey: Amanda shares her personal journey with years of disordered eating and an eating disorder that ultimately led her...
Apr 06, 2024•39 min•Season 1Ep. 102
Join host Marianne on Message In the Middle as she sits down with the inspiring Yvonne Vincent, author and creator of the "Growing Old Disgracefully" Facebook blog. In this episode, they discuss the journey of rediscovering passions, stepping into the unknown, exercising the "want" muscle, and surrounding yourself with supportive communities. Get ready for a conversation filled with insights, humor, and actionable tips to help you pursue your dreams. Yvonne shares her journey from starting a Fac...
Mar 30, 2024•34 min•Season 1Ep. 101
In this special 100th episode, Marianne reflects on her journey and the profound realization that as we navigate our middle years, we often find ourselves at a crossroads, yearning for change and authenticity. We're reevaluating our lives, reconnecting with lost passions, and seeking a path back to our true selves. Join me as we embark on this journey of self-discovery and embrace the magic of seeing the world through the eyes of a child. Do you recall those carefree days of childhood? When the ...
Mar 23, 2024•18 min•Season 1Ep. 100
Today, we’re revisiting the vital topic of women’s health, joined by the esteemed Dr. Susan Baumgaertel. Dr. Baumgaertel brings over three decades of clinical expertise to the table. In 2020, In 2020, she created a free informational website that married evidence based medical information with holistic and integrative ideas as a means of helping people find physical and emotional support on their journey through menopause. Transitioning from direct care in 2021, she founded myMDadvocate, to prov...
Mar 16, 2024•47 min•Season 1Ep. 96
Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms. In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover: Exploring Sugar and Healthy Habits Marianne delves into the topic of sugar and its impact on a healthy lif...
Mar 09, 2024•26 min•Season 1Ep. 95
Today, we have the pleasure of welcoming Katrina McGhee, an expert in career breaks and sabbaticals, author, speaker, and certified master coach with an impressive background, including an MBA. Katrina's journey into this realm was ignited by her own transformative 20-month career break, during which she saved $40,000 in just 18 months, leading her to leave her corporate job to explore the world. As a leading authority, Katrina has developed the Break Blueprint, assisting over 70 clients in reju...
Mar 02, 2024•45 min•Season 1Ep. 94
In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service. In this episode you will hear Marianne and Amanda talk about: Amanda’s Journey Amanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in servin...
Feb 24, 2024•46 min•Season 1Ep. 94
A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort. In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us? 1. Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledg...
Feb 17, 2024•10 min•Season 1Ep. 93
In this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 podcast. Lisa's dedication to guiding women through the challenges of midlife, particularly during the phases of empty nest and perimenopause/menopause, makes her an invaluable resource in this space. We start by defining the basics: what exactly is menopause and perimenopause...
Feb 10, 2024•45 min•Season 1Ep. 92
In this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal moment in his life, ultimately leading him to become the founder of the Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach. The conversation delves into the work done at the Peak Brain Institute, where Dr. Hill and his team use real data from c...
Feb 03, 2024•1 hr 5 min•Season 1Ep. 91
In this episode of Message in the Middle , host Marianne takes the stage solo to discuss the importance of setting intentions for the new year and choosing a "Word of the Year". Drawing on recent interactions with listeners and reflections on her own practices, Marianne shares insights and tips for this empowering process. Setting Intentions: Marianne begins by reflecting on the recent Vision Board session and encourages listeners to set intentions for the year ahead. Whether through a vision bo...
Jan 27, 2024•18 min•Season 1Ep. 90
Welcome back to another episode of Message in the Middle! I'm thrilled to have the incredible Katie Joy Duke back on the show. As an award- winning author, mindset coach, public speaker, and a survivor of stillbirth and stage 4 breast cancer, Katie's story is one of resilience and inspiration. Segment 1: Triumph Over Cancer: A Personal Victory Celebrating Katie's triumph over cancer after 15 months of intense treatment. Exploring the integration of western and eastern healing modalities. Discuss...
Jan 20, 2024•52 min•Season 1Ep. 89
In this episode we delve into the world of emotional wellness with our special guest, Mischelle O'Neal, an expert Emotional Wellness Coach who provides targeted strategies for stress relief, balance, and empowerment as she helps clients eradicate limiting beliefs, fear, guilt, and perceived time constraints, especially when dealing with the complexities of generational caregiving. Key Topics Covered: Getting Personal with Mischelle: Mischelle shares her personal journey and the experiences that ...
Jan 13, 2024•43 min•Season 1Ep. 88
In this episode your host Marianne is joined by Melissa Vogel. Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Personal Trainer and Group Fitness Instructor; she's the creator of "Busy To Bomb Fit Mom," a program dedicated to helping busy moms regain their fitness through a holistic approach encompassing mindset work, vision, proper nutrition, and exercise. Melissa is also the host of the B...
Jan 06, 2024•42 min•Season 1Ep. 87
Welcome to the final episode of 2023 on Message in the Middle with your host, Marianne. In this episode, Marianne she received, and the primary take aways from 2023. Segment 1: The Travel Philosophy Dilemma Recap of the Mid-October episode, "Travel Philosophy: To Plan or Not to Plan." Marianne's historical inclination towards meticulous travel planning. Internal struggle over allocating time for detailed planning vs using time on high value tasks. Segment 2: Embracing Change and Unpredictability...
Dec 30, 2023•18 min•Season 1Ep. 86
Welcome to another exciting episode of Message in the Middle. Join your host, Marianne, as she talks with the host of the Create Your Happy podcast, Christy Holt. In this episode: Get to Know Christy: Christy shares her journey to becoming a self-proclaimed "Happiness Hussy" and "Adventure Guide for Life." Learn how she discovered her passion for spreading happiness and helping people break free from being stuck in their lives? Holiday Season and Boundaries: Given that we're in the midst of the ...
Dec 23, 2023•39 min•Season 1Ep. 85
Today we have Emmaline Howard joining us. Emmaline is on a mission to help people break free from unsustainable fad diets, overcome disordered eating, and build confidence. Although she's not yet a certified online personal trainer and nutrition coach (that's coming in early 2024), she's already making waves on social media with her knowledge, humor, inspiration, and delicious recipes. In this episode Emmaline shares her background with an eating disorder and her experience Yo- Yo dieting and re...
Dec 16, 2023•32 min•Season 1Ep. 84
In today's episode we take a deep dive into weight loss, nutrition, and overall wellness with Amy Wilson. Amy is a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. During our conversation, we explore the hot new trend of weight loss drugs, such as Ozempic, challenging the notion of quick fixes and discussing the concerns surrounding their use. Amy provides valuable insights into why she takes a different stance on this po...
Dec 09, 2023•44 min•Season 1Ep. 83
Today's conversation is a must-listen for anyone who's faced challenges with body image or weight-related struggles. Joining me is the incredible Sarah Taylor, a Plus Size Model, Motivational Speaker, Author, award-winning Personal Trainer, self-love coach, and former Miss Plus Canada. In this episode, Sarah shares her inspiring journey of overcoming societal norms and achieving her dreams. We delve into her backstory, exploring what it was like for her growing up and the pivotal moments that sh...
Dec 02, 2023•43 min•Season 1Ep. 82
Welcome to another episode of "Message in the Middle" with Marianne. The holidays undoubtedly bring joy, they also have a knack for amplifying life's stressors. Between heightened expectations, time constraints, financial pressures, and the intricate dance of family dynamics, it can be an emotionally charged period. So, as we ease into the holiday season, it's only fitting that we delve into some of these complexities that often accompany our most significant relationships, particularly when it ...
Nov 25, 2023•54 min•Season 1Ep. 81
If you've ever felt the pressure to fit into a certain mold or struggled with finding clothes that fit your style, personality, and current body, you're in for a treat today! Our guest, Dida Lang, is here to inspire and enlighten us with her remarkable journey from the fashion industry to thrifting and styling. Dida is a mother, a wife, a former model, a fashion expert, a style coach, and the owner of the brand "Motherthrifting Queen." Dida's brand, "Motherthrifting Queen," empowers women to emb...
Nov 18, 2023•35 min•Season 1Ep. 80
Welcome to another episode of "Message in the Middle". In this episode Marianne talks with Lisa Zawrotny, a Productivity Strategist and Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast about doing less, living more, and breathing easier. With a specific focus on mind clutter, Lisa helps us understand what mind clutter can look like and how it can manifest in our lives, shedding light on the importance of self-awareness as the firs...
Nov 11, 2023•44 min•Season 1Ep. 79
As we step into November, a month synonymous with Thanksgiving in the United States and a time for being more in tune with what we are grateful for, Marianne shares a recent experience that reminded her how impactful learning to be more present and embracing a practice of gratitude can be in our lives. Marianne shares a few simple activities to help you become more mindful: Body Scan : Conduct a daily body scan to become aware of physical sensations and tensions. Nature Walks : Spend time in nat...
Nov 04, 2023•13 min•Season 1Ep. 78
In this thought-provoking episode of "Message in the Middle with Marianne," your host Marianne welcomes a very special guest, Holly Bertone. Holly is a true expert in transformational mindset coaching, a meditation facilitator, motivational speaker, and the author of the #1 Amazon bestselling book. She also hosts the Gratitude Builds Fortitude Podcast, where she dives deep into the power of gratitude. Holly's journey to becoming a mindset coach and gratitude advocate was not a straight path. Wit...
Oct 28, 2023•40 min•Season 1Ep. 77
In this episode of "Message in the Middle" host Marianne embarks on a solo episode exploring a dilemma that many of us face when it comes to vacation planning: Should we meticulously plan every detail or embrace spontaneity? Marianne reflects on her own experience as a dedicated planner and how it has shaped her approach to trips over the years. The episode's central theme revolves around the age-old question, "To plan or not to plan?" Marianne acknowledges that, for many, the answer seems strai...
Oct 21, 2023•14 min•Season 1Ep. 76
In this episode of "Message in the Middle" Marianne is talking with Roni Travis. Roni is a seasoned health and lifestyle transformation coach with over a decade of expertise in the fitness and health industry. She embarked on her own personal journey in pursuit of a number on the scale, only to discover that genuine happiness resides in loving and nurturing our bodies from within. Armed with her profound experiences, Roni is on a mission to empower other women to embrace their bodies, prioritizi...
Oct 14, 2023•35 min•Season 1Ep. 75
