In this episode of "Message in the Middle" our host Marianne, joins forces with the host of "The Gutsy Podcast", LauraAura, for an insightful discussion on reconnecting, rediscovering, and reclaiming your life. Some of the topics covered are: Resistance - How to push through our resistance, why what we desire often hides behind our strongest resistance, and how to turn that resistance into a self-discovery tool. People Pleasing - For many of us, people-pleasing has been a lifelong habit. Laura w...
Oct 07, 2023•38 min•Season 1Ep. 74
In this episode, we embark on a journey of self-discovery and personal growth through the lens of the Enneagram led by Chelsie Engle, a certified Enneagram Coach. Whether you're a newcomer or Enneagram enthusiast, this episode provides valuable insight on why typing within the Enneagram eco system can be challenging, but if done correctly, opens the door to valuable insights into understanding yourself and others on a deeper level. Key Talking Points: Demystifying the Enneagram: Chelsie provides...
Sep 30, 2023•46 min•Season 1Ep. 71
In this episode, I dive deep into what fun means, what it looks like to cultivate a practice of fun & Joy and the types of things that hold so many of us back from doing so. Segment 1: Defining Fun: Our journey starts by exploring the concept of "fun" itself. We'll discuss how it's a subjective and personal experience, and we'll share some engaging anecdotes that illustrate the essence of fun. Plus, you'll learn about the incredible benefits fun can bring to your life. Segment 2: Identifying...
Sep 23, 2023•20 min•Season 1Ep. 73
Join Marianne as she sits down with Kerrie Folsom Nygard, a life coach, certified Nutrition Specialist, Personal Trainer, and someone who is highly trained in brain management and binge eating, In part two of this conversation, we explore: How choosing a different perspective can be a game changer. Why we are fundamentally all the same. The importance of getting comfortable in the uncomfortable. The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively han...
Sep 16, 2023•21 min•Season 1Ep. 72
In this episode (part I of 2), we dive deep into the intricate world of our relationship with our food and our bodies as we sit down with the insightful Kerrie Folsom Nygard. Kerrie is not just a life coach; she's a certified Nutrition Specialist, Personal Trainer, highly trained in brain management and binge eating, and the mind behind the Freedom with Body and Food Program. With six children and a wealth of experience under her belt, she brings a unique perspective to the conversation. We cove...
Sep 09, 2023•35 min•Season 1Ep. 71
In this episode my guest Kris Ashley, coach, speaker, and author of "Change Your Mind To Change Your Reality" and I start by unraveling the fundamental principles of the Law of Attraction and how it can be harnessed to manifest anything you desire. We then move into the power of shifting perspectives. Discover how changing your viewpoint can be one of the most effective techniques for letting go of those limiting beliefs or stories from your past that might be holding you back. And, of course, K...
Sep 02, 2023•30 min•Season 1Ep. 70
In this episode of 'Message in the Middle with Marianne,' host Marianne engages in a captivating follow-up conversation with self-connection coach Sadie Titchelaar. You may remember Sadie's soothing voice and slightly mischievous charm from her previous appearance when we were discussing rest and play, but this time, Sadie helps us understand the mysterious concept of shadow work and how it can be used in our transformational journey. The episode starts with Sadie explaining the basics of shadow...
Aug 26, 2023•38 min•Season 1Ep. 69
Today's episode is the second half of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring my guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to take the conversation into part two, beyond identification of the patterns and toward the path to relationship repair. As we transition into the second se...
Aug 19, 2023•27 min•Season 1Ep. 68
Today's episode is part one of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring a remarkable guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to delve into the depths of this impactful topic. In this episode, we will take on the first half of our discussion about the complex mother daughter rela...
Aug 12, 2023•33 min•Season 1Ep. 68
On today's podcast I talk with Ellie Bassick-Trovato about cultivating joy in our lives, rediscovering what makes us unique and allows us to shine most brightly in this world and about moving through the world with a lens and voice of love. During our conversation Ellie explains why an inside-out joy practice, instead of seeking external sources of joy, is so important. She shares her perspective on leading with love and explains the significance of discovering our "A Game" or our "Zone" to ensu...
Aug 05, 2023•45 min•Season 1Ep. 67
On today's episode I am having a discussion about Discovering Joy as Your Birthright with Dr. Tanmeet Sethi. Sr Sethi is a renowned Integrative Family physician and Clinical Associate Professor at the University of Washington School of Medicine and has dedicated the past 25 years to working with the most marginalized communities and global survivors of major traumatic events. Dr. Sethi is also a TEDx speaker and the author of the inspiring book, "Joy is My Justice: Reclaim What Is Yours." Dr. Se...
Jul 29, 2023•39 min•Season 1Ep. 66
A healthy sleep pattern is vital for our physical, mental, and emotional well-being. When we consistently get enough high-quality sleep, we experience improved cognitive function, enhanced memory, and better concentration. It also supports a healthy immune system, promotes physical recovery, and helps regulate our hormones. Conversely, inadequate sleep can have profound effects on our mental health and weight management. Sleep deprivation can lead to increased levels of stress, anxiety, and depr...
Jul 22, 2023•30 min•Season 1Ep. 65
In this episode, we have the pleasure of talking to Tracy Hannigan, a sleep therapist based in the UK, who shares her evidence-based techniques and supportive approach to reclaiming great sleep. Tracy' evidence-based techniques and supportive approach to sleep therapy offer invaluable insights into reclaiming great sleep. This episode highlighted the reasons behind sleep struggles, the effectiveness of ACTI and CBTI, the importance of morning focus, the role of self-care, and how managing stress...
Jul 15, 2023•43 min•Season 1Ep. 64
This is a solo episode with Marianne as she answers questions posed to her by her listeners and FB User Community. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple...
Jul 08, 2023•28 min•Season 1Ep. 63
Welcome to "Message in the Middle" with Marianne, a podcast where we dive deep into empowering stories and insightful conversations to inspire personal growth and wellness. In this episode, Marianne sits down with Rachel Lavin, a remarkable fitness professional and author of "The Doughnut Diaries." Rachel's journey is a testament to the power of resilience and self-discovery. Rachel began her fitness career in 2000 as an ACE certified group fitness instructor teaching a variety of classes like A...
Jul 01, 2023•32 min•Season 1Ep. 62
Join Marianne in a solo episode of Message in the Middle as she does a mid-year check in to revisits goal/intention setting and the continuous cycle of review, assessment and refinement. Marianne will talk about why it’s important to: Set goals Check-in and assess progress Celebrate the wins practice a continuous cycle of assessment and refinement In the first section of the podcast, Marianne will talk about Setting Goals and Intentions. She will touch on: Why it’s important to not only set goal...
Jun 24, 2023•22 min•Season 1Ep. 61
In this episode, Marianne sits down with Kristin Morrison, a successful entrepreneur and business coach who shares her journey of transitioning from being a high performer to finding balance and prioritizing non-work activities. Discover the importance of setting intentions, implementing consistent practices, and reaching your goals while keeping fun at the forefront. Join us as we delve into the importance of relaxation, setting intentions, and implementing consistent practices for a more joyfu...
Jun 17, 2023•48 min•Season 1Ep. 60
In today's episode of "Message in the Middle", I am joined by Jean Sheridan, a Certified Professional Life and Wellbeing Coach with a wealth of experience in the field. Jean's passion for coaching and consulting on the topic of Wellbeing stems from her early days in the 80s when she embarked on this path before it became a mainstream profession. With a MS degree in Health Promotion from Syracuse University and a BS in Interdisciplinary Holistic Health from the State University of NY. Jean's coll...
Jun 10, 2023•28 min•Season 1Ep. 59
Welcome to "Message in the Middle" with Marianne! In today's episode, we have an amazing guest, Sadie Tichelaar. Sadie is a self-connection coach and shadow worker who is dedicated to helping individuals embrace a more fulfilling life by swapping overwhelm and boredom for self-connection and fulfillment. She believes in the power of rest and play to counteract the pressures of life and encourages her community to challenge the status quo with mischievous curiosity. During our conversation, we co...
Jun 03, 2023•42 min•Season 1Ep. 58
In this episode titled "Embracing The Habit Of Fun" we have the pleasure of hosting a special guest, Dr. Mike Rucker. Dr. Rucker is a renowned expert in positive psychology and a leading authority on the importance of incorporating fun and joy into our daily lives. During our conversation, Dr. Rucker shares his insights and practical tips on how to cultivate the habit of fun and embrace a more joyful way of living. We dive deep into understanding the benefits of incorporating fun into our routin...
May 27, 2023•44 min•Season 1Ep. 57
In this episode "Exploring the Life-Changing Lessons of the 5AM club by Robin Sharma", Marianne does a deep dive into the personal development and success strategies suggested in this bestselling book. Key Highlights: Discover why waking up early can be a game-changer in your life. Explore how starting your day before "life" sets in can provide the foundation for increased productivity, focus, and success. The 20/20/20 Formula: Learn about the core elements of the 20/20/20 Formula and how implem...
May 20, 2023•25 min•Season 1Ep. 56
In "Exploring Paradise Unseen," our guest, and fan favorite, Ashley McCombs Mizel returns to Message in the Middle Podcast to talk about her incredible journey of breaking barriers, creating cherished memories, and prioritizing self-care amidst the breathtaking landscapes of Hawaii. Join us as we delve into the adventures Ashley and her family took part in, the challenges Ashley encountered, and the strategies they employed to overcome them. With her supportive family by her side, she navigated ...
May 13, 2023•42 min•Season 1Ep. 55
As we reach midlife, many of us find ourselves at a crossroads, questioning the direction of our lives and wondering what the next chapter will hold. The midlife journey can be a time of great introspection, self-discovery, and unlearning as we grapple with the changes that come with age and experience. It's also a time when we need to prioritize our physical, emotional, and mental wellbeing more than ever before. In this episode Dr. Lisa Petty and I explore the midlife journey to self-discovery...
May 06, 2023•45 min•Season 2Ep. 2
In this podcast, we talk to Becca Kyle, a certified Functional Diagnostic Nutrition Practitioner and Board-Certified Holistic Health Practitioner to explore the principles & primary testing of functional medicine. You will learn more about: The concept of functional medicine and how it differs from traditional Western medicine. What the major Functional Medicine Test types are, their cost range, what they tell us and how they are administered. What you should know about pre and probiotics if...
Apr 29, 2023•38 min•Season 2Ep. 1
Join me as I take a look back at the journey and highlight some of my favorite episodes of the first year of the podcast. Connect with Marianne: Website : Message In The Middle with Marianne Message In the Middle Facebook Group : https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email : Contact | Message In The Middle with Marianne Subscribe to Message In the Middle...
Apr 22, 2023•29 min•Season 1Ep. 51
Are you living your best life, one you thrive in, that lights you up, or are you lving the life that was expected of you, one you tolerate? Join me as I talk with Whole Life Coach Lauren Leduc Lemieux who works with people who feel stuck, fed up and frustrated with where they are in life, either professionally, personally or both. In this episode we will explore: How to find the courage and confidence to create a life you love, instead of living one you tolerate. Why most people stay in the life...
Apr 08, 2023•44 min•Season 1Ep. 50
Melissa Chureau is a purpose and mindset coach, mindfulness teacher, lawyer, and podcaster. She uses deep inquiry, mindfulness, and principles of somatics to move beyond imposterism and perfectionism to help her clients create space in the mind, and uncover their true, whole, integrated selves. As a lawyer for 20 years, she has witnessed many who work and live out of alignment with their values and purpose—often because they don’t know their worth, regardless of their successes. Many feel like i...
Apr 01, 2023•46 min•Season 1Ep. 49
Susan Saunders is a health coach and author. She coaches post-menopausal women around the world to build better brain health, reduce their dementia risk and age well. She's co-founder of T he Age-Well Project platform and co-author of the best-selling book of the same name. She's author of The Age-Well Plan and her new book, The Power Decade: how to thrive after menopause will be published worldwide on April 27th by Headline Home. In this episode we talk about practical daily practices that can ...
Mar 25, 2023•35 min•Season 1Ep. 48
In this extremely insightful conversation, Marianne sits down with Leslie Fuller, a woman who is not only passionate about helping take care of the aging, but who is passionate about educating on this topic as well. In this episode we explore: How Dementia plays out in the brain and what it might look like as it’s progressing What you should do if you suspect some form of Dementia setting in The concept of using a strengths-based perspective with your loved ones Tips for loving & supporting ...
Mar 18, 2023•45 min•Season 1Ep. 47
Join me in this captivating discussion with Carolyn Birrell as she talks about her journey "Walking with Fay" in the midst of her mother's Dementia. In this episode we will touch on: How a loved one's Dementia diagnosis can sneak up on you Signs of Dementia What a day in the life can look like while caring for someone with Dementia Highs and lows of caring for someone with Dementia Lessons learned from the other side of the Dementia journey Ways to ease your interactions when dealing with someon...
Mar 11, 2023•42 min•Season 1Ep. 46
