The Midlife Journey To Self-Discovery And Wellbeing, A Conversation With Dr. Lisa Petty
Episode description
As we reach midlife, many of us find ourselves at a crossroads, questioning the direction of our lives and wondering what the next chapter will hold. The midlife journey can be a time of great introspection, self-discovery, and unlearning as we grapple with the changes that come with age and experience. It's also a time when we need to prioritize our physical, emotional, and mental wellbeing more than ever before. In this episode Dr. Lisa Petty and I explore the midlife journey to self-discovery and wellbeing by looking at the challenges and opportunities that arise and providing practical tips for navigating this transformative time with grace and resilience.
We will cover:
- Why are you here?
- What are you brining into the world?
- What prevents us from following our intuition to the life we really want?
- Why so many of us feel 'meh' during midlife?
- What does it really mean to find “your purpose”?
- Overcoming the pressure to be perfect.
- The primary premise behind Dr. Petty's book Forget About Having It All: The Midlife Woman's Guide to Creating the Life You Want
Dr. Lisa Petty started her career as a holistic nutritionist and health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. After several years coaching women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Her new book “Forget About Having It All: The Midlife Woman’s Guide to Creating the Life you Want” is a combination of research findings and Lisa’s own story of midlife self-discovery.
You can connect with Dr. Petty and her resources at:
Midlife Magic Membership: https://members.lisapetty.com/midlife-magic-membership-info/
www.lisapetty.com
https://www.instagram.com/drlisapetty/
https://www.facebook.com/groups/midlifealchemy
This is the episode Marianne referenced in the conversation with Dr. Lisa Petty
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
Subscribe to Message In the Middle:
Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.
Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...