Navigating Women's Health: A Deep Dive into Menopause, Hormones, Sexual Wellness and More with Amanda Lewis
Episode description
In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service.
In this episode you will hear Marianne and Amanda talk about:
Amanda’s Journey
- Amanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in serving women's health.
- Emphasizes the importance of prioritizing self-care and the challenges she overcame to get where she is today.
Weight Loss
- Medication
- Daily Habits
- Selfcare
Understanding Hormones
- Discussion on when women should consider getting their hormones checked and the importance of doing so.
- Exploring the challenges women face in getting hormone tests done and practical steps to navigate this process.
- Amanda sheds light on the significance of hormone test results and the potential implications for women’s health.
- Definition and explanation of hormone replacement therapy, along with considerations for determining its suitability for individual cases.
Navigating Perimenopause/Menopause Symptoms
- Strategies for initiating conversations about perimenopause/menopause symptoms and minimizing their impact on daily life.
Sexual Health
- Addressing common issues such as exhaustion, low libido, and slow arousal in the context of sexual health.
- Amanda offers insights into potential solutions and approaches to improve sexual wellness.
Connect with Amanda:
Website - https://www.vivaciousww.com/
Website Resource Page- https://www.vivaciousww.com/resources
Libido Magazine - https://mailchi.mp/b4a5e45c98b6/d51x0c0hiw
https://www.prosayla.com
Books Amanda Mentioned:
Hormone Intelligence - https://a.co/d/8jmaVxp
The Adrenal Thyroid Revolution - https://a.co/d/gvmtDSw
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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