From Sugar Battles to Emotional Upgrades: A Conversation with Health and Wellness Expert Matty Lansdown
Episode description
Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.
In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:
Exploring Sugar and Healthy Habits
- Marianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.
- Matty sheds light on the critical importance of minimizing sugar intake and offers practical tips for making the transition less intimidating.
Sugar Alternatives and Protein-Rich Breakfasts
- The discussion extends to sugar alternatives and the significance of starting the day with a protein-rich meal.
- Matty explains the importance of protein derived from whole food but also shares his opinion and strategy on protein supplements.
Weight Loss Drugs and Emotional Upgrades
- Marianne addresses the trend of weight loss drugs and seeks Matty's perspective, considering his stance on big pharma and scientific research.
- Matty emphasizes the necessity of an emotional upgrade and identity change alongside weight loss for sustainable results.
Silencing Food Chatter and Surprising Discoveries
- Matty shares strategies for managing constant food chatter and discusses the surprises he still encounters in the health and wellness space.
Listen to the 2022 episode with Matty: https://www.buzzsprout.com/1938384/10798296-the-psychology-of-health-transformation-behavior-change-with-matty-lansdown.mp3?download=true
Connect with Matty:
Website: https://mattylansdown.com/
Facebook: https://www.facebook.com/mattylansdow
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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