Meditate Yourself Happy

Discussing how to meditate, the full benefits and how to make shifts in your unconscious thinking to achieve happiness in all areas of your life. Gain control of your mind without letting it control you. Brought to you by Author of 'Meditate Yourself Happy' and creator of 'Mind Detox' Meditation App, Fiona Lamb.

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Episodes

The Law of Attraction: Release The Biggest Block To Manifestation

This episode is all about manifesting and how to use meditation to help you release the biggest blocks we face when it comes to getting what we want in life. This includes a small and quick exercise to help you identity what may be in your way.

Jan 24, 2023•17 min•Season 1Ep. 7

Calm in the Clouds: 10 Minute Meditation to Soothe Anxiety

A 10 minute meditation to help you release anxiety and connect to a feeling of calm and peace. A very simple meditation designed to create space in your mind to free you from anxiety, stress, cares and worries. Train your mind to build a new baseline to make better decisions in life fuelled less by your emotions to help you feel a sense of power, rather than overwhelm.

Jan 14, 2023•11 min•Season 1Ep. 6

Anxiety: Is Fear Holding You Back?

Anxiety can manifest in so many different ways but it always stems from fear. Fear stops us taking action as we anticipate worst case scenarios based upon old experiences. Learn to go into the unknown with strength and courage as you break down the old thoughts that have been limiting you. When you do this you become limitless!

Jan 09, 2023•21 min•Season 1Ep. 5

Mediation Techniques: Are You Doing It Right?

Many people think they can't meditate and worry if they are doing it right or wrong. This episode goes through some basic methods and how each one differs. It also links the similarities and help you gain confidence in your own practice as you learn to trust yourself and the process. Starting out can be daunting but unlike most things in like, the less you try, the easier it gets.

Jan 06, 2023•16 min•Season 1Ep. 4

Happiness and Dealing with Depression

Learn all about happiness, what it means to you and how to bring more joy into your life. We can put a lot of pressure on ourselves and chase happiness, but releasing expectations of what you think your life should look like can be the greatest gift you can give yourself. This episode ends in a mini meditation so please make sure you are safe to complete this exercise. My book Meditate Yourself Happy is out soon and you can find more information at www.fionalamb.com.

Dec 27, 2022•20 min•Season 1Ep. 3

Meditation Station: A Good Place to Start

Welcome to the first Meditation Station. This is the best place to begin if you are new to meditation or if you worry you not 'doing it right'. Learn how to let go very quickly as you use your breath and body to take control of your mind. This episode includes a task that requires you to close your eyes so please no not listen when operating machinery or driving. Happy meditating! www.fionalamb.com www.minddetoxapp.org

May 10, 2021•17 min•Season 1Ep. 2

How Meditation Influences the Unconscious Mind

Welcome to my podcast. In this exciting first episode I run through a little bit about me and the work I do. I also teach you the important role meditating can have in helping take control and look after our own mental health. I discuss different brain states and alternative perspectives which may motivate you to start building this habit. Our mindset is our most valuable tool and it's power should never be underestimated. Investing time and energy into the thoughts you think and your perspectiv...

Apr 28, 2021•30 min•Season 1Ep. 1

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