How Meditation Influences the Unconscious Mind
Apr 28, 2021•30 min•Season 1Ep. 1
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Episode description
Welcome to my podcast. In this exciting first episode I run through a little bit about me and the work I do. I also teach you the important role meditating can have in helping take control and look after our own mental health. I discuss different brain states and alternative perspectives which may motivate you to start building this habit. Our mindset is our most valuable tool and it's power should never be underestimated. Investing time and energy into the thoughts you think and your perspective can have a dramatic improvement on the quality of your life.
You can gain your power back by simply learning to let go. I can't wait to start this journey with you.
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