Meditation Station: A Good Place to Start
May 10, 2021•17 min•Season 1Ep. 2
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Episode description
Welcome to the first Meditation Station. This is the best place to begin if you are new to meditation or if you worry you not 'doing it right'. Learn how to let go very quickly as you use your breath and body to take control of your mind. This episode includes a task that requires you to close your eyes so please no not listen when operating machinery or driving.
Happy meditating!
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