Happiness and Dealing with Depression

Learn all about happiness, what it means to you and how to bring more joy into your life. We can put a lot of pressure on ourselves and chase happiness, but releasing expectations of what you think your life should look like can be the greatest gift you can give yourself. This episode ends in a mini meditation so please make sure you are safe to complete this exercise.

My book Meditate Yourself Happy is out soon and you can find more information at www.fionalamb.com.