In this episode, Darsh and Altamash break down the lessons they learned from Dr. Dave Tilley and Charlie Piermarini. Studies Referenced : Efficacy and Safety of CBD for Job Burnout in Healthcare Workers (PMID: 34387679) CBD and Pain: Mechanism vs Mind (PMID: 34251840) Adverse Effects of CBD (PMID: 32268347) CBD for Pain: Mechanisms and Pharmacology (PMID: 33238607) Washington Post Article on Simone Biles Time Magazine Article on Simone Biles Senate Hearing for Larry Nassar Investigation (Septemb...
Sep 20, 2021•37 min
Charlie Piermarini is a PA-C who works in Pain Management. He has seen countless patients suffering and started to see the real benefits of CBD. He decided to become an expert on the topic, and eventually created his company RestorativeCBD, which not only sells CBD but also provides education to health care providers and patients. In this episode, we discuss: The history of cannabis CBD vs. THC The endocannabinoid system Methods of taking cannabis Benefits and side effects How you can become mor...
Sep 13, 2021•1 hr 16 min
Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also an avid researcher and pays special attention to areas such as workloads/overtraining, Achilles tendon injuries, back pain, and culture change. Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. In this ...
Sep 07, 2021•1 hr 31 min
Dr. Dave Tilley joins the show to discuss his expertise in the world of gymnastics. Dr. Tilley is an internationally recognized sports physical therapist who has worked with 1000s of gymnasts over the past decade. He is also an avid researcher and pays special attention to areas such as workloads/overtraining, achilles tendon injuries, back pain, and culture change. Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. In this ...
Aug 30, 2021•1 hr
In this episode, Darsh and Altamash recap their discussion with Dr. Micah Yu and the athletic ninja Max Shank. Max Shank website Micah Yu website
Aug 23, 2021•33 min
Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode. In Part II of our conversation we talk about: The psychology of his famous 5-minute flow program Importance of proper breathing mechanics and the downstream effect it has on movement quality Max’s initial assessment process Max's social media fast Delaying gratification to fast track success Follow Max via instagram , youtube , and on his website...
Aug 16, 2021•56 min
Max Shank is a coach, owner, author, teacher, and creator. He has done a lot and has the experience to show and talk for it. Based out in Souther California, Max has his own gym where he is teaching clients how to become primal with better movement patterns and better mobility. He joins us in this 2 part series to discuss why movement matters. This is a philosophical episode. Get ready! Website Instagram YouTube...
Aug 16, 2021•1 hr 9 min
Dr. Micah Yu, MD is an integrative rheumatologist in Newport Beach, CA, currently board certified in internal medicine and lifestyle medicine. He is also working on becoming board certified in integrative medicine and certified in functional medicine. We discuss his field of integrative rheumatology and his approach to treating patients. Surprisingly, medications aren't always the answer, but sometimes understanding potential triggers and removing them from your life. Check out his Instagram @my...
Aug 02, 2021•46 min
In this episode, Darsh and Altamash discuss the valuable lessons they learned from their recent guests. Sponsor
Jul 26, 2021•49 min
Roudy Nassif, co-founder of Viva Rays joins us to discuss how to harness the power of light. Light, an element associated with the cosmos and light itself, impacts our life and health in an enormous way. Roudy has first-hand seen the benefits of light as he learned all about it to treat his depression and regulate his circadian rhythm. Now, he develops blue-light blocking technology to empower individuals to interact with light in a positive way. In this episode, we discuss what light is, the hi...
Jul 19, 2021•1 hr 27 min
In this episode, Dr. Ni-Cheng Liang, MD, joins us to discuss mindfulness and she incorporated it into her life after she was unexpectedly diagnosed with cancer. Dr. Liang is an integrative pulmonologist in San Diego who routinely uses mindfulness as a treatment for her patients. We discuss: - Mindfulness vs. meditation - The proven scientific benefits of mindfulness - How can practitioners use mindfulness for themselves and their patients - The best resources to learn, understand, and practice b...
Jul 12, 2021•1 hr 19 min
Ryan Inman, MBA, CFP joins us on the show to discuss the basics of personal finance, our relationship with money, and how taking care of our financial health will translate to a better, and healthier life. Being married to a pediatric pulmonologist Ryan has firsthand experience with the challenges physicians face. He now works exclusively with physicians educating them to successfully achieve their financial goals "without the long hours or sleepless nights." Listen to the podcast and pick up th...
Jul 05, 2021•1 hr 18 min
In this episode, Altamash and Darsh revisit their conversations with the last two guests of the show, Beth Frates MD, and Will Bulsiewicz MD, MSCI. Studies/articles mentioned in the show: Stress and cardiovascular disease (PMID 22473079) Archaebiotics: proposed therapeutic use of archaea to prevent trimethylaminuria and cardiovascular disease (PMID 24247281) Sustainable food: the investment case Websites/Resources mentioned in the show: The American Gut Project American College of Lifestyle Medi...
Jun 28, 2021•40 min
Dr. Will Bulsiewicz, aka Dr. B, is a leader and author in the field of gastroenterology and gut health. His hit book, Fiber Fueled, is a New York Times bestseller that focuses on optimizing the microbiome and restoring health through a plant-based gut health program. He has amassed over 300k followers on social media - @theguthealthmd In this episode, Dr. B delves into the science of being fiber fueled and how incorporating more plants into our diets can effectively change our gut health. Websit...
Jun 21, 2021•59 min
Dr. Will Bulsiewicz, aka Dr. B, is a leader and author in the field of gastroenterology and gut health. His hit book, Fiber Fueled, is a New York Times bestseller that focuses on optimizing the microbiome and restoring health through a plant-based gut health program. He has amassed over 300k followers on social media - @theguthealthmd In this episode, Dr. B takes us through the importance of a healthy gut and how optimizing it can better express overall health. He also touches on what the microb...
Jun 14, 2021•1 hr 4 min
Beth Frates, MD is a trained physiatrist turned lifestyle medicine pioneer. As a faculty member at Harvard Medical School, she has developed and taught courses of lifestyle medicine. She has even authored a book listed in the top 100 medical books of all time by BookAuthority. She has a private practice, Wellness Synergy. Beth Frates, MD Twitter Sponsor
Jun 07, 2021•1 hr 43 min
In this episode, Darsh and Altamash are back to share the takeaways from their recent discussion with Dr. Aerni and Dr. Malanga. Resources mentioned in the show: Sex differences and considerations for female specific nutritional strategies: a narrative review (PMID: 33794937) Being Active during Pregnancy from Exercise is Medicine (courtesy of the American College of Sports Medicine)...
May 31, 2021•59 min
Gerard Malanga, MD is triple board-certified in sports medicine, pain medicine, and physical medicine and rehabilitation. He completed his undergraduate degree in Biology at Villanova and medical training at New Jersey Medical school. He went on to complete a PM&R residency at Rutgers University followed by a sports medicine fellowship at the Mayo Clinic. Dr. Malanga has authored several textbooks and countless articles. He is considered a thought leader in the field of sports medicine, musc...
May 24, 2021•1 hr 39 min
We are back with Dr. Aerni for a powerful part 2! Make sure to check out Part 1 for more inspiration! What we discuss: - Relative Energy Deficiency in Sport (REDS), previously known as Female Athlete Triad - Strength training for women and training during various phases of the menstrual cycle - Barriers to exercise, social disparities, and solutions to make it a staple in our routine - Exercise during pregnancy - Dr. Aerni's latest courses and masterclass for young female physicians Exercise Pre...
May 17, 2021•1 hr 16 min
In this episode, Dr. Giselle Aerni joins Altamash and Darsh to share her experience in the male-dominant field of sports medicine. We discuss: Dr. Aerni's background and time winning national championships The indefensible treatment of female athletes by the NCAA Challenges faced by women in medicine Male advocates for women colleagues The role of financial security providing freedom Paving the way to a brighter future for female physicians Dr. Aerni's New Masterclass: " Crush Your Imposter Synd...
May 10, 2021•54 min
In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal. They specifically talk about: Establishing a rapport with client/patient to improve outcomes Efficiently building a warm-up Adapting to stress with specific exercises Training modifications with limited equipment Harmful effects of training myths
May 03, 2021•33 min
Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down, how to build aerobic capacity, and last but not least - figuring out fitness during COVID! Instagram - @diweshpoudyal @championptp
Apr 26, 2021•1 hr 31 min
Darsh and Altamash discuss their key takeaways from their talk with Dan Pope. Doc2Doc Lending
Apr 19, 2021•24 min
Dan Pope, PT, CSCS, joined us to discuss the topic of pain-free fitness. He is a physical therapist and coach at Champion PT in Massachusetts who works with the average Joe all the way to the elite athlete. Some topics we discuss are building relationships in healthcare, optimizing training when injured, augmenting the healing process, and how to build resilience after injury! Fitness Pain Free Website Ask Mike Reinold Show Instagram - @fitnesspainfree Twitter - @FitnessPainFree...
Apr 12, 2021•47 min
Darsh and Altamash break down their episode with Jenifer Tharani and discuss the lessons they learned. Chronic MSK Pain and Nutrition article Sponsor - MR Insurance
Apr 05, 2021•27 min
Jenifer Tharani has completed a master’s in human nutrition from Texas State University and training in dietetics from Emory University Hospital. She is a member of College of Dietitians of Ontario and registered with the Commission of Dietetic Registration. Jenifer believes that eating healthy does not have to be boring, time-consuming, or expensive. Jenifer’s mantra is “Give a Man a Fish, and You Feed Him for a Day. Teach a Man to Fish, and You Feed Him for a Lifetime” and so she gives you a n...
Mar 29, 2021•1 hr 2 min
In this episode, Altamash and Darsh discuss the key takeaways from their conversation with Dr. Patrick Finan regarding pain and sleep.
Mar 22, 2021•40 min
Patrick Finan, PhD, is an Associate Professor of Psychiatry and Behavioral Science at Johns Hopkins University. We delve into the interplay between pain and sleep, but first by breaking down pain and sleep on their own. Sleep Duration as a Risk Factor for Cardiovascular Disease (PMID: 21286279 ) Sleep Duration and Heart Attacks (PMID: 31488267) Clonidine disrupts REM sleep (PMID: 26678391) Dr. Patrick Finan research publications Sponsor: Larry Keller Disability Insurance...
Mar 15, 2021•1 hr 25 min
In this episode, Darsh and Altamash break down the important lessons they learned from their conversation with Dr. H! www.doctorpodcast.com/medevolve
Mar 08, 2021•23 min
Dr. Heather Hammerstedt is not only a board-certified emergency medicine physician over the last 10 years, but she’s also a health curator, founding her company called Wholist Health, which focuses on a team-based approach to help your lifestyle. Dr. H is also the host of the Curate Your Health podcast. https://www.wholisthealth.com/ https://podcasts.apple.com/us/podcast/curate-your-health-with-dr-heather-hammerstedt/id1478410990 doctorpodcastnetwork.com/resolve
Mar 01, 2021•38 min
