11. Diwesh Poudyal, CSCS: Exercise Testing and Prescription
Apr 26, 2021•1 hr 31 min
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Episode description
Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down, how to build aerobic capacity, and last but not least - figuring out fitness during COVID!
Instagram - @diweshpoudyal @championptp
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