Lessons Learned: Diwesh Poudyal, CSCS
May 03, 2021•33 min
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Episode description
In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal.
They specifically talk about:
- Establishing a rapport with client/patient to improve outcomes
- Efficiently building a warm-up
- Adapting to stress with specific exercises
- Training modifications with limited equipment
- Harmful effects of training myths
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