Medicine Redefined

Darsh Shah, DO and Altamash Raja, DO•www.medicineredefined.com

Dr. Darsh Shah & Dr. Altamash Raja interview practitioners who challenge the norm and promote health during a time when the healthcare system is broken. Learn how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, lifestyle medicine, and others are using new-age thinking to move the needle forward and redefine medicine as we know it.

Last refreshed: July 21st, 2025 at 12:21 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Lessons Learned: Alex King, DO

Summary and takeaways from our conversation with Dr. Alex King.

Feb 22, 2021•26 min

6. Alex King, DO: The Guru of Osteopathic Manipulative Medicine

Dr. Alex King, DO is an OMM specialist and the Director of Osteopathic Medicine at The Shin Center of Integrative Sports Medicine . Alex's educational background: Neuroscience and Sculpture at Muhlenberg College Medical School at Philadelphia College of Osteopathic Medicine Residency in Neuoromusculoskeletal medicine at PCOM Medical Acupuncture from the Helms Medical Institute Alex's Youtube Channel Instagram @doctor.alex.king Twitter @DrAlexanderKing...

Feb 15, 2021•1 hr 15 min

Lessons Learned: EC Synkowski, MS

Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski. TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881 EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/ The Consistency Project Leaderboard: https://consistency.optimizemenutrition.com/

Feb 08, 2021•33 min

5. EC Synkowski, MS: An Elegant Solution to Nutritional Woes, the 800g Challenge, 10 Principles, "AND" More

EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success. EC's academic background BS in biochemical engineering MS in environmental sciences MS in Nutrition & Functional Medicine Website and Social O...

Feb 01, 2021•1 hr 3 min

Lessons Learned: Shawn Arent, PhD, CSCS*D

A summary and takeaways from our conversation with Dr. Shawn Arent, PhD, CSCS*D. Links/References from the Episode: PN infographic on nutrition for injury recovery: https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic NEJM Article on IF: PMID-31881139 Effects of intermittent versus continuous dieting on weight and body composition: Meta-Analysis: PMID-30206335 FDA 101 on Dietary Supplements: https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements Third-...

Jan 25, 2021•47 min

4. Shawn Arent, PhD, CSCS*D: Nutrient Timing, Ergogenic Aids & Individualization

Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the various fallacies of nutritional science and how lifestyle impacts successful, sustainable nutritional practices. Dr. Shawn Arent Professor and Chair for the Department of Exercise Science at the Arnold School of Public Health at the University of South Carolina.👨🏻‍🏫 Direc...

Jan 18, 2021•1 hr 57 min

Lessons Learned: Jyoti Patel, MD

Our key takeaways from our discussion with Dr. Jyoti Patel. Jyoti Patel, MD 👩🏽‍⚕️Triple Board Certified in Integrative Pediatrics, Internal Medicine, Integrative & Functional Medicine Website: https://aimsforwellness.com Instagram: @drjyotipatelmd TikTok: @jyotipatelmd Effect of FMT on symptoms of Psych Disorders . PMID: 32539741 The anxiolytic effect of probiotics. A Meta-Analysis. PMID: 29924822

Jan 11, 2021•32 min

3. Jyoti Patel, MD: Journey Into Integrative & Functional Medicine

Dr. Jyoti Patel joins us to open up about her personal journey through residency and practice, and how she unexpectedly fell into the fields of integrative and functional medicine. She talks about how her independent functional medicine practice allows her to approach her patients differently than conventional medicine. Last but not least, Dr. Patel shares tips on how to boost your immune system as the world protects itself from COVID-19. Jyoti Patel, MD 👩🏽‍⚕️Triple Board Certified in Integrat...

Jan 04, 2021•1 hr 30 min

Lessons Learned: David Otey, CSCS

A summary and takeaways from our conversation with David Otey, CSCS. David Otey, CSCS, Chief Content Officer for PPSC ✍️Men’s Health Advisory Board 📖NSCA, Men’s Health, M&F, T-Nation Website: www.oteyfitness.com Instagram: @davidoteyfit

Dec 25, 2020•27 min

2. David Otey, CSCS: Changing Lifestyle Habits In and Out of the Gym

David Otey is a strength and conditioning coach and Chief Content Officer for the Pain-Free Performance Specialist Certification (PPSC). Dave breaks down how he implements strategies with his clients to change their habits in and out of the gym, He offers amazing insight into fitness, personalization, and the roles of personal trainers and performance coaches in the healthcare system. David Otey, CSCS, Chief Content Officer for PPSC ✍️Men’s Health Advisory Board 📖NSCA, Men’s Health, M&F, T-...

Dec 21, 2020•1 hr 39 min

Lessons Learned: Simone Maybin, MD

A summary and the takeaways from our conversation with Dr. Simone Maybin.

Dec 11, 2020•24 min

1. Simone Maybin, MD: Redefining Our Approach to Pain and Musculoskeletal Medicine

Dr. Simone Maybin shares her journey to her current practice as a Physiatrist, an Interventional Pain specialist, and a certified health coach. As a professional athlete, Simone has the experience and knowledge to deal with most of the MSK-related ailments that plague our society today. But her unique approach to patient care stemmed from her diverse background, and her health coaching is how she is redefining medicine. Contact Dr. Maybin at: Simonemaybin@gmail.com @simonemaybin (Instagram) @SIM...

Dec 07, 2020•1 hr 11 min

Welcome to Medicine Redefined

Let's move the needle forward and put the health back in healthcare.

Nov 27, 2020•7 min

← Prev

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android