5. EC Synkowski, MS: An Elegant Solution to Nutritional Woes, the 800g Challenge, 10 Principles, "AND" More

Medicine Redefined

Feb 01, 2021•1 hr 3 min

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Episode description

EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success.

EC's academic background

BS in biochemical engineering
MS in environmental sciences
MS in Nutrition & Functional Medicine

Website and Social

OptimizeMe Nutrition: https://optimizemenutrition.com/

TEDxBoulder: https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881

The Consistency Project: https://podcasts.apple.com/us/podcast/the-consistency-project/id1515808276

Instagram @optimizemenutrition

Twitter @optimizemenutr1

The cost of getting lean by PN: https://www.precisionnutrition.com/cost-of-getting-lean-infographic

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