Welcome to our YouTube video and podcast episode where we delve into the captivating intersection of mental health and AI artwork. Join us as we embark on a thought-provoking journey, exploring the profound impact of AI on artists, their work, and the delicate balance between innovation and the human touch. In this enlightening discussion, we shed light on the transformative power of AI in the creative realm. We uncover how AI-driven tools and algorithms have revolutionized artistic processes, o...
Jun 16, 2023•9 min
In this episode, we explore the incredible benefits that nature has on our mental health and well-being. From reducing stress to enhancing our mood, nature holds immense power to positively impact our minds. Scientific studies reveal the stress-reducing effects of nature, including improved recovery from surgery and decreased physiological stress responses. Engaging in nature-based activities enhances cognitive function and uplifts our spirits. Spending time in nature is associated with improved...
Jun 08, 2023•12 min•Ep. 21
In this episode of our podcast and YouTube video, we explore the role of AI in mental health. We acknowledge that AI is a useful and powerful tool that has been increasingly integrated into various aspects of our lives. However, as with any technology, there are potential downsides that we need to be aware of. We discuss how AI can help in mental health, including making certain tasks easier and faster, but also recognize the potential for reduced human interaction, creativity, and critical thin...
May 11, 2023•13 min
In this video, we'll be discussing the importance of self-care for mental health, as well as the difference between passive and active self-care. Self-care is an essential part of maintaining good mental health, but many of us struggle to prioritize it in our daily lives. By understanding the different types of self-care and the benefits of each, we can make self-care a regular part of our routines. We'll start by defining self-care and explaining why it is important for mental health. We'll als...
May 03, 2023•10 min
Boundaries are important for the relationships that we are in as well as for our overall mental health. In this video, I explain what boundaries are as well as how you can learn to have boundaries in your life.meaningfulvitality.com Sources:Cloud, H., & Townsend, J. (1992). Boundaries: When to say yes, how to say no to take control of your life. Zondervan.Gionta, C. E., & Guerra, C. (2018). Reinforce your personal boundaries. Psychology Today.B. Strategies for Setting Boundaries with Fam...
Apr 27, 2023•15 min
In this video, we discuss the difficult topic of recovering from infidelity in a romantic relationship. We'll explore the different ways couples can move forward after one partner has been unfaithful, whether that means working to stay together or finding a way to heal after separating. We'll examine the challenges of rebuilding trust and avoiding resentment, and we'll offer advice on how to approach forgiveness in both situations. This video provides a compassionate and informative guide to the...
Apr 20, 2023•15 min
It's no secret in the world we live in that certain topics can be very polarizing. Even if one tries to avoid these topics you may find yourself dragged into a conversation. Often times the initial reaction is to get angry or try to prove your own point. That can hurt the relationship or leave us feeling even more defeated; both of which can negatively impact our mental health. meaningfulvitality.com References: APA. (2016). Practice guideline for the treatment of patients with major depressive ...
Apr 12, 2023•10 min•Ep. 16
This video helps one to better understand what they can do as a client in order to get the most out of session. There are some practical tools such as finding a therapist, how to participate, and what to expect. meaningfulvitality.com References: Norcross, J. C., & Lambert, M. J. (2018). Psychotherapy relationships that work III. Psychotherapy, 55(4), 303-315. doi: 10.1037/pst0000179American Psychological Association. (2017). How to choose a psychologist. Retrieved from https://www.apa.org/h...
Apr 05, 2023•19 min•Ep. 13
Most people have someone in their life or will have someone in their life that struggles with mental health. Here are a few ways to help those in your life that struggle in this area. meaningfulvitality.com References: Brown, S. L., Nesse, R. M., Vinokur, A. D., & Smith, D. M. (2014). Providing social support may be more beneficial than receiving it: Results from a prospective study of mortality. Psychological Science, 25(7), 1491-1499. Evans-Lacko, S., Little, K., Meltzer, H., Rose, D., Rhy...
Mar 29, 2023•10 min•Ep. 12
This episode gets into the details of what is called parts work, which is based on Internal Family Systems. It is an approach I use as a mental health counselor. It can be applied to just about anyone and you can do it on your own. I hope this helps you to learn more about yourself and to love and accept yourself in your journey. meaningfulvitality.com
Mar 22, 2023•16 min•Ep. 12
This episode talks about how trauma can be costly for places of business and what they can do to help. meaningfulvitaltiy.com References Breslau, N., Davis, G. C., Andreski, P., & Peterson, E. (1991). Traumatic events and posttraumatic stress disorder in an urban population of young adults. Archives of General Psychiatry, 48(3), 216-222. Briere, J., & Scott, C. (2015). Principles of trauma therapy: A guide to symptoms, evaluation, and treatment. Sage publications. Greenberg, N., Langston...
Mar 15, 2023•21 min•Ep. 11
In this video, I discuss the research regarding happiness and life satisfaction to better understand what it means to be happy and live a life that is purposeful. This is a goal that most strive to achieve when it comes to having good mental health. This can include but is not limited to overall health, relationships, and connecting mental and physical health. Please like, share, and subscribe meaningfulvitality.com
Mar 08, 2023•20 min•Ep. 10
Foods that we eat can be a powerful way to beat depression and help us have better mental health overall. As a mental health therapist, I have seen with my clients that this is very important to living a healthy and meaningful life and cannot be ignored. connorthomashealth.com Now accepting in person and virtual clients in Indiana for mental health counseling
Nov 30, 2022•4 min
Here are some great ideas of foods that you can remove from your diet in order to try to combat depression and be in the best shape possible. Your body and mind will thank you by taking good care of your diet and nutrition and making good lifestyle choices. All are part of living a healthy and meaningful life! Please subscribe and share, as it helps me get the word out to others! In my experience as a mental health counselor, I have seen firsthand with my clients the ways foods affect their ment...
Nov 23, 2022•6 min
In my experience as a mental health counselor, I have been able to see the effects sleep has on one's mental health and the lack of sleep can be detrimental in many different ways. It is near in possible to have good mental, physical, or overall health if one is not sleeping well. Here are some very helpful tips that can be beneficial for you to get better sleep, have better mental health, and live a more healthy and meaningful life. Now accepting in person and virtual clients in the state of In...
Nov 16, 2022•12 min
Trauma is something that is more common than people realize and comes in many different forms. When trauma continues to be untreated many people develop core negative beliefs about themselves that are near impossible to work through on their own and affects almost every aspect of life. The best way to treat trauma is by working with a trained mental health professional and a lot of great research supports EMDR therapy as well. #Health #HolisticHealth #Counseling #Counselor #Therapy #MentalHealth...
Nov 08, 2022•15 min
Self-care and slowing down is very important in taking care of our physical and mental health. Doing so helps us feel better, fights anxiety and depression and helps us to live a healthy and meaningful life. connorthomashealth.com Connor Thomas Mental Health Counselor Indianapolis Indiana Now accepting virtual and in-person clients
Oct 04, 2022•10 min
In my experience as a mental health counselor it is very rare that people take time to relfect or to learn from their past and what thay can do moving forward either to make better decisions or to continue the onese that are working for them. I go into detail on what can help with that and what strategies can be used to make better decsions that can lower stress, anxiety, and depression, and help you live a more healthy and meangful life. https://www.connorthomashealth.com/post/the-importance-of...
Sep 29, 2022•12 min
September 21st is World Gratitude Day. It is a great reminder to take time to slow down and acknowledge the things that we have to be grateful for. There are many great benefits to expressing or acknowledging our gratitudes and it can be easy to implement as well. In this episode I share my top 5 ways to practice gratitude in your life and how it can benefit your mental health including anxiety and depression as well as your physical health. connorthomashealth.com Youtube-Connor Thomas Health ht...
Sep 21, 2022•12 min
In this episode we talk about many great things that fall has to offer and how it can help to benefit your mental health and help you to live a healthy and meaningful life. These activities are a lot of fun and easy to implement as well. Recipe for my pumpkin spice latte: https://youtube.com/shorts/pTvjIS2lo_4?feature=share Blog post with references: https://www.connorthomashealth.com/post/fall-activities-and-mental-health-benefits
Sep 15, 2022•12 min
Validation of ones emotions and experience is a great start in improving relationships with others. I go through a few examples of this and discuss the importance of it in relationships of all types. References: https://www.mindfullittleminds.com/why-good-enough-parenting-is-good-enough/#:~:text=Good%20enough%20parenting%20is%20a%20concept%20based%20on,conclusion%20that%20children%20actually%20benefit%20from%20imperfect%20parenting Reynolds WJ, Scott B. Empathy: a crucial component of the helpin...
Sep 08, 2022•10 min
I am a mental health counselor with a passion to help others live a healthy and meaningful life. I do this by encouraging strategies and habits that are easy to implement and applicable to most people. I do not believe that mental health an physical health can be separate and that see the cross over as an invaluable part of overall health.
Sep 08, 2022•1 min
