Why you need more sleep. Plus tips to help sleep better!
Nov 16, 2022•12 min
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Episode description
In my experience as a mental health counselor, I have been able to see the effects sleep has on one's mental health and the lack of sleep can be detrimental in many different ways. It is near in possible to have good mental, physical, or overall health if one is not sleeping well. Here are some very helpful tips that can be beneficial for you to get better sleep, have better mental health, and live a more healthy and meaningful life.
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