Helping Someone with Mental Health

Most people have someone in their life or will have someone in their life that struggles with mental health. Here are a few ways to help those in your life that struggle in this area. meaningfulvitality.com References: Brown, S. L., Nesse, R. M., Vinokur, A. D., & Smith, D. M. (2014). Providing social support may be more beneficial than receiving it: Results from a prospective study of mortality. Psychological Science, 25(7), 1491-1499. Evans-Lacko, S., Little, K., Meltzer, H., Rose, D., Rhydderch, D., Henderson, C., & Thornicro Diener, E., Oishi, S., & Lucas, R. E. (2015). National accounts of subjective well-being. American Psychologist, 70(3), 234-242. Linley, P. A., & Joseph, S. (2004). Positive change following trauma and adversity: A review. Journal of Traumatic Stress, 17(1), 11-21. Söderberg, S., Lundman, B., Norberg, A., & Strang, P. (2017). The meaning of self-care for healthcare professionals in the care of patients with mental illness: A qualitative study. Issues in Mental Health Nursing, 38(6), 506-512. Pistrang, N., Barker, C., Humphreys, K., & Atkins, L. (2014). Cognitive behavioural therapy for post-traumatic stress disorder in women who have experienced domestic violence: A systematic review and meta-analysis. Clinical Psychology Review, 34(5), 359-372. Gulliver, A., Griffiths, K. M., & Christensen, H. (2015). Perceived barriers and facilitators to mental health help-seeking in young people: A systematic review. BMC Psychiatry, 15(1), 1-16. Wong, J. Y., Ho, R. T., Chung, K. F., Chan, C. L., & Lau, Y. F. (2019). Patient-initiated boundary setting in mental health: A scoping review. Health Expectations, 22(5), 881-892. Repper, J., Larkin, M., Bird, L., & Price, O. (2015). Experiencing mental health recovery: A comparison of spontaneous and supported pathways. Journal of Mental Health, 24(5), 277-284. World Health Organization. (2021). Mental health: strengthening our response. Retrieved from https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response Flett, J. A., Arpin-Cribbie, C. A., & Krysanski, V. L. (2018). Listening is more than hearing: The role of social support listening behaviors in predicting psychological distress and well-being of married and dating couples. Journal of Social and Personal Relationships, 35(6), 797-817. Oosterbaan, D. B., van Meijel, B., & Anema, J. R. (2017). Early mental health intervention in the workplace: A systematic review of quantitative and qualitative studies. Journal of Occupational Rehabilitation, 27(4), 478-492. Furnham, A., Chan, E., & Milner, R. (2014). Mental health literacy in an international sample of white British and British South Asian students. International Journal of Culture and Mental Health, 7(2), 118-129. Brown, R. L., Leonard, T., Saunders, L. A., & Papasouliotis, O. (2014). A two-item conjoint screen for alcohol and other drug problems. Journal of the American Board of Family Medicine, 27(2), 229-248. Shapiro, F. (2018). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures. Guilford Press. Söderberg, M., Rosendahl, I. K., & Gustavsson, P. (2017). Self-care behaviors and work-related strain among community mental health care providers: A cross-sectional survey. International Journal of Mental Health Systems, 11(1), 1-9.