U For Unconscious Mind | Is there an unconscious guiding you and your consciousness?
H Learn more about your ad choices. Visit megaphone.fm/adchoices
May 23, 2022•16 min•Season 1Ep. 21
Mann Ki ABC
Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better.
Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.
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Episodes
T For Trust | How have your experiences with trust been?
Trust is not merely a word, its an emotion. An emotion of safety, emotion of comfort. We all have trusted something or someone at some point of time, so what does a sense of comfort feel like? Despite being betrayed you still have the capacity to trust.In this episode of Mann ki ABC, host Anshuma Kshetrapal talks about how can you make conscious decisions for yourself,how can you trust your gut feelings to help you understand that trust is a learnt capacity. Learn more about your ad choices. Vis...
Apr 19, 2022•18 min•Season 1Ep. 20
S For Self Esteem | Do you like what you know about yourself?
In the race of trying to please everyone, are you pleased with yourself? In the fast running day to day life, do you take a pause & think of yourself? Its important to love and observe everybody around but loving & discovering yourself is equally important. How can you develop the feeling of self esteem ? In this episode of Mann ki ABC, host Anshuma Kshetrapal talks about various factors that build or suppress your self esteem. Learn more about your ad choices. Visit megaphone.fm/adchoic...
Apr 09, 2022•19 min•Season 1Ep. 19
R for Rest | Allow Yourself To Rest
Almost everyone has felt exhausted at some point, but how many times do we refrain from resting because we think it's unproductive or unimportant? Social pressures, demanding bosses — there are a lot of reasons we choose to push ourselves to work longer and harder. But nothing is more important than your mental and physical health. In this episode of Mann Ki ABC, host Anshuma Kshetrapal reminds you to prioritize self-care and give love to yourself. Slowing down, taking a break, or doing less. It...
Apr 03, 2022•16 min•Season 1Ep. 18
Q for Queerness | Is being Queer really a choice ?
What is Queerness? Is sexual orientation or gender identity a choice or it's biologically determined? What it's like to be termed "different" or not normative by society? and how does it affect one's mental health? To answer all such questions, host Anshuma Kshetrapal gets in conversation with Shruti Garg- Drama and Movement Therapist, Queer Affirmative therapist, Theatre Artist, and a budding comic. Additionally, the conversation touches on how very basic choices like clothing do not fit societ...
Mar 20, 2022•29 min•Season 1Ep. 17
P for Psychotherapy | Does it really help?
What a big word to describe this really small act of 2 people sitting and talking. But, is that it or there’s more to it? Why do people opt for therapy? What really happens inside that room? Does it really help? In this episode, host Anshuma Kshetrapal talks about ins and outs of Psychotherapy and answers the smallest of your questions to help you understand it deeply. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 13, 2022•12 min•Season 1Ep. 16
O for Openness | Manage and reduce your stress
People high in openness are motivated to seek new experiences and to engage in self-examination. But what is openness or open-mindedness? How to service yourself by practicing openness? In this episode, host Anshuma Kshetrapal talks about why open-mindedness is important for a celebrated personality trait. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 03, 2022•20 min•Season 1Ep. 15
N for Nurture | A necessity, not a luxury
Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. What do you need to 'Nurture yourself'? In this episode, host Anshuma Kshetrapal talks about why nurturing yourself is a necessity, and not a luxury. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 13, 2022•16 min•Season 1Ep. 14
M for Mindfulness | Dimaag, Dil, Shareer aur Shaanti
There are countless ways to apply mindfulness in your everyday life. In this episode, Anshuma Kshetrapal interacts with Anubha Doshi, psychologist, Mindful Based Practitioner, founder and director at Artsphere and Soulsphere, Pune about the importance of mindfulness and explore some of the reasons why you should be practicing it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 17, 2022•23 min•Season 1Ep. 13
L for loneliness - What happens in your body when you're lonely?
In this episode, host Anshuma Kshetrapal touches upon the word 'L' and explain the difference between loneliness & being lonely. Why does this feeling still exist even after being connected with so many things & so many people? Tune in to this episode to know more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 09, 2022•16 min•Season 1Ep. 12
K for Kindness - the difference between kindness & being kind
In this episode, host Anshuma Kshetrapal touches upon the word 'K' and explain the difference between Kindness & being kind. Why self-criticism is not motivating and why self-compassion can work better for you? Tune in to this episode to know more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 02, 2022•16 min•Season 1Ep. 11
J for Job stress - Should we be normalizing our stress?
While stress at work is common, should we be normalizing our stress? Productivity, efficiency, expectation ke neeche dabb toh nahi rahe aapke baaki armaan? In this episode, let's pause and think about that. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 19, 2021•16 min•Season 1Ep. 10
I for Insomnia - Insomnia: Causes, Risks & Treatments
In this episode, host Anshuma Kshetrapal talks to Nishi Joshi, Dance Movement Therapist, Associate at The Color of Grey Cells to understand what insomnia actually is and how mind & body coordination helps in your sleep cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 15, 2021•24 min•Season 1Ep. 9
H for Happiness - Happiness goal hai ya journey?
What is happiness? The definition of happiness is different for everybody. Lots and lots of research has proven ki happiness ka composition bahut personal hota hai. In this episode, Anshuma Kshetrapal unravels the actual meaning of happiness. Kya humesha positive rehna sahi hai? Happiness goal hai ya journey? And a lot more , in this episode. Tune in for a relaxing meditation session. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 28, 2021•14 min•Season 1Ep. 8
G for Grief - Coping with grief and loss
Grief shabd sun kar hi thoda bhari sa lagta hai. Grief is a long process and a very personal one. Everyone experiences loss in their own unique ways. But, how do I deal with this loss? Will it always feel like this? In this episode, Anshuma Kshetrapal shares a story of one of her clients, coping with grief, and how she found herself all over again. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 21, 2021•19 min•Season 1Ep. 7
F for frustration - How to deal with frustration?
Frustration. Aakhir yeh Frustration hota kya hai? Aur yeh kyun hota hai? We all are quite familiar with this term. In this episode, Anshuma Kshetrapal talks about frustration and teaches how to deal with it. She also makes the listeners meditate. Tune in, now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 14, 2021•14 min•Season 1Ep. 6
E for Emotions - Why do you restrict yourself from expressing the right emotions
The perspective of your emotions or expressions depends on your culture. Some cultures celebrate emotions and some don't. Yeh toh scientific research se prove ho gaya hai ki expressions are necessary. Different people have different ways to express themselves. In this episode, host Anshuma Kshetrapal talks about expressions and emotions, why one is not comfortable in expressing them and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 07, 2021•14 min•Season 1Ep. 5
D for Dialogue - What do you mean by your dialogue?
Humari relationships aur communication se humari mental health pe kya asar padhta hai? In this episode, host Anshuma Kshetrapal talks about what dialogue means in the language of mental health and shares some tips and tricks to resolve conflicts in human relationships. Tune in for this class on ‘D for Dialogues’. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 01, 2021•28 min•Season 1Ep. 4
C for Calm - Calmness ka asli matlab kya hai?
Sab chahte hai ki woh ek calm and peaceful life jiye. But calm hone ka asli matlab kya hai? Is calm the absence of our emotions? In today’s episode, our host Anshuma Kshetrapal discusses calmness and peace and shares some hacks and tips with her listeners. Tune in for this class on calmness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 24, 2021•11 min•Season 1Ep. 3
B for Breathe - How to breathe better
Kya sirf stress ya anxiety ke time hi breathing pe humara dhyaan jana chahiye? Is this a negative connection? Anshuma Kshetrapal is back with the second episode and this time she shares some hacks on breathing. Feeling stressed and surrounded with negativity, then this episode is for you. Don’t forget to take this class on breathing! Tune in, now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 17, 2021•10 min•Season 1Ep. 2
A for Arrive - Mind aur Body ka connection kya hai
Kya hum guided meditation se physical anxiety aur stress ko kam kar sakte hain? Let's find out. In this episode, host Anshuma Kshetrapal, helps you connect deeper with your body and mind so you don’t lose calm during important moments of your life. Listen in to check in with your body, relax, and let go of all distractions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 09, 2021•16 min•Season 1Ep. 1
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