R for Rest | Allow Yourself To Rest

Almost everyone has felt exhausted at some point, but how many times do we refrain from resting because we think it's unproductive or unimportant? Social pressures, demanding bosses — there are a lot of reasons we choose to push ourselves to work longer and harder. But nothing is more important than your mental and physical health. In this episode of Mann Ki ABC, host Anshuma Kshetrapal reminds you to prioritize self-care and give love to yourself. Slowing down, taking a break, or doing less. It's okay. You are loved and worthy regardless. Take care of yourself & replenish your energy in whatever way you need to. Learn more about your ad choices. Visit megaphone.fm/adchoices