Dating as a single parent? It's a jungle out there — but Fay and CJ are here to help you navigate it with laughter, honesty, and a whole lot of swiping stories. In this episode, they spill the tea on their own dating app adventures, share must-know red flags, and talk about why non-negotiables are your dating superpower. From crafting standout profiles to keeping your standards high and your vibes light, this is your go-to guide for dating with intention and humour. Because finding love (or at l...
May 12, 2025•46 min•Season 2Ep. 7
In this weeks episode, we are discussing all things manifestation, so you can thrive and not just survive! Charlotte and Fay start the episode opening up about the real-life struggles of parenting—think exhaustion, poop, emotional overload, and the daily juggle that has left them both feeling burnt out! They discuss how to shift this energy and how manifestation can be a powerful tool for mums who want to move from survival mode to truly thriving. Together, they explore beginner-friendly manifes...
May 05, 2025•45 min•Season 2Ep. 6
Getting back in the game after a long-term relationship can feel terrifying, especially when your body feels different post-baby or post-breakup. This week we dive into rebuilding body confidence, navigating new sex after motherhood, and why great sex starts with you loving yourself first. Think your best, sexiest days are behind you? Think again. This episode is all about reclaiming your body, your confidence, and your sex life after a breakup or divorce. Expect honest stories (yes, some hilari...
Apr 28, 2025•25 min•Season 2Ep. 5
Starting over after a breakup with kids? This week, we'll guide you through the process of building a supportive village around you, taking control of your finances, establishing healthy routines, and looking after you during this time. We'll cover essential topics like meal planning, adjusting your budget, creating a new normal, managing expectations, and most importantly, protecting your peace. Tune in for practical advice and empowering strategies to help you thrive after heartbreak. Subscrib...
Apr 21, 2025•34 min•Season 2Ep. 4
Co-parenting can be tough, even toxic. But in this episode, we flip the negativity on its head, for a more positive outlook on co-parenting. If you’re struggling with co-parenting or feeling negative about it, join Charlotte & Fay on this episode as they share their personal journey and explain why they love co-parenting and believe it's the best solution for their families. They'll dive into why separate homes with two happy parents can be a winning formula, offering practical tips, strateg...
Apr 14, 2025•32 min•Season 2Ep. 3
Navigating a breakup is hard enough, but adding kids to the mix brings a whole new set of challenges. This week on Mamas On A Mission, we're sharing tangible tips for healing at the very beginning of your separation journey. We'll dive into three key pieces of advice each, offering our own vulnerable experiences along the way. Plus, don't miss our first-ever "Moans & Manifestations" segment! Get ready for real talk, practical advice, and a touch of humour. Follow Us Mamas On A Mission: @mama...
Apr 07, 2025•36 min•Season 2Ep. 2
Join us as we share our stories, how we met and what to expect on this podcast, with honest and practical advice for navigating life, love and parenthood after heartbreak. Follow Us Mamas On A Mission: @mamasmission_podcast Charlotte Jonsie: @charlottejonsie Fay Jerrari: @singlemumssisterhood DM your feedback, questions and stories on: [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 31, 2025•17 min•Season 2Ep. 1
Secret Side Hustle To Full-Time Biz: "I have a 9-5 job, but I want to drop off and pick up my daughter from school" This was the realisation, email marketing expert Kelly Cookson had one day at work. Kelly knew she wanted to be there to pick up her daughter & drop her off to school, but she didn't want to stop working. What started as a secret side hustle alongside her 9-5 office job, quickly turned into a full-time email marketing business, because she believed in herself and went for it. I...
Jun 13, 2022•1 hr 5 min•Season 1Ep. 38
Cat Sims reveals how she went from feeling isolated, lonely and lost in motherhood, to saving her marriage through couples therapy and going sober after realising she was a functioning alcoholic. Ladies, this is such a raw conversation with Cat Sims (aka @notsosmugnow) and I (Charlotte Jonsie), filled with so much wisdom and knowledge, and flashes of comedy. Cat reveals how her postnatal depression and awful first year of motherhood played a huge part in her marriage breakdown and how she & ...
May 23, 2022•1 hr 2 min•Season 1Ep. 37
Does this sound like you? “I can’t afford to do this… I never have enough money for… I’ll think about it… I wish I could but I can’t afford to.” Whilst your current situation may not allow you, it doesn’t mean you can’t afford it in the near future. These affirmations are here to shift your money mindset, because your thoughts create your reality. If you’re always thinking about the lack of money, you will attract lack. I invite you to raise your vibration around money. I want you to visualize a...
May 18, 2022•7 min•Season 1Ep. 36
Choosing the right contraceptive after having babies can feel like such a big decision, because you are mentally & physically recovering and your hormones are adjusting postpartum. The last thing you want to talk about is contraception or even think about having sex, BUT it’s such an important decision us women have to make. Personally, I decided to take the hormone-free route using Natural Cycles, because i tried to go back on the pill again postpartum (that's all i knew), but the fake horm...
May 16, 2022•45 min•Season 1Ep. 35
This is a powerful positive psychology practice that I do with my coaching clients to find out how they are feeling right now, what's holding them and help them gain clarity on where they want to be or what goal they want to reach Welcome to Future You powerful guided visualisation practice. This is a tool I like to do with my coaching clients, to help them tap into how they’re feeling now and visualise their future self. Today, I want to share it with you (free of charge) to help you tap into y...
May 11, 2022•9 min•Season 1Ep. 34
Are you harsh and critical about the way you look? Do you feel self conscious and not good enough most of the time? Do you wish you had more self love? Then you need to listen to these body acceptance affirmations daily. Body confidence is self-acceptance and high self-esteem. It means you truly accept your body for what it is, what it looks like and what it does for you. Body confidence allows you to experience and enjoy life beyond its aesthetics & society's beauty standards. I invite you ...
May 11, 2022•9 min•Season 1Ep. 33
Are you a Mom struggling with the decision of going back to work after kids or struggling with the thought of returning to work, but you don't know what to do? Are these the kind of questions you keep asking yourself? Do I go back to work after maternity leave? Do i change careers to suit my new life as a mom? Can I change careers after years building one, so I can have more flexibility? Should i leave my job to be a full-time mum after years of building a career Do i start a side hustle, busine...
May 09, 2022•57 min•Season 1Ep. 32
I was trolled online for having a messy house on instagram. Most of the time my house is tidy, but admittedly it can be messy because it's almost impossible to stay on top of it with a toddler or kids for that matter. So, I wanted to have a discussion about how do we actually keep our homes tidy & clean. Is it even possible? Can we really have Insta perfect clean & tidy homes with kids? How do we stay on top of the mess? When to let go and live vs. clean... I brought on two amazing moms ...
Apr 25, 2022•50 min•Season 1Ep. 31
We can lose our identity, confidence and mind in Motherhood. Some of us go through a postpartum identity crisis. In this episode with women’s embodiment with Ashley Eve, we discuss how to reconnect with ourselves, our purpose and our kids using our unique chart in human design. In this episode, you will learn how to reconnect with yourself and find your confidence in motherhood. You will discover how to respond and connect with your kids on a deeper level, so that you can parent from a place of ...
Apr 19, 2022•32 min•Season 1Ep. 30
Do you want to be more confident? Do you listen to the negative voices in your head? Do you struggle with self-doubt and self sabotage? Do you want to shift your negative mindset to a positive one, but you're not sure how? Listening to affirmations will help reprogram your subconscious mind for a more positive mindset and build your confidence overtime. Start your day in the right way. Commit to listening to this track for 21 days to form a habit and 90 days for a lifestyle change. I'd highly re...
Apr 13, 2022•17 min•Season 1Ep. 29
Balance is a buzz word in parenting. We are always trying to achieve work-kids-life-balance, yet is it possible? In this episode, Charlotte Jonsie interviews Shanie Ryan (entrepreneur and TV presenter), on how she finds balance and manages overwhelm on very little sleep, while running several businesses and juggling her son River (who isn't in childcare), breastfeeding until 2 years old and maintaining her life and relationships. In this episode we discuss; Can we find balance in parenting? Jugg...
Apr 11, 2022•40 min•Season 1Ep. 28
Are you a new mom struggling mentally postpartum? Are you feeling exhausted, overwhelmed, sad, confused, lost, scared and frustrated? Are you dealing with postnatal depression or anxiety? You've been through a lot mama. You are a warrior, but it's time to be kinder to your mind and self with these positive affirmations that will be the boost you need daily! To remind you of what you're capable of, who you are, what you're feeling is normal and you are not alone! Let me help you get through each ...
Apr 07, 2022•8 min•Season 1Ep. 27
This episode is full of fun, happiness & laughter. If you need a pick-me-up, filled with so much wisdom, knowledge and advice on navigating motherhood with self-love, compassion and happiness, then this episode is for you. Chaneen Saliee is a Multi Award Winning Influencer and a very relatable Mama who finds the joy in life. In this episode you will find out; How to be more present with your kids and share your emotions How to manage toddler tantrums What is self-love for moms? Why labels li...
Apr 05, 2022•51 min•Season 1Ep. 26
Do you listen to the negative voices in your head? Do you struggle with self-doubt and self sabotage? Do you want to shift your negative mindset to a positive one, but you're not sure how? Listening to affirmations will help reprogram your subconscious mind for a more positive mindset. Commit to listening to them for 21 days to form a habit and 90 days for a lifestyle change. I've created ones specifically for moms who can build this into their busy routines. I'd highly recommend adding them int...
Apr 01, 2022•10 min•Season 1Ep. 25
If you are looking to start a side hustle, make money online/from your phone or build a business from scratch & scale, while working less. This episode is going to show you it’s entirely possible to have more freedom, flexibility, money & impact in your life AND be a brilliant Mom. But how? Lisa Johnson, business strategist, multi-millionaire and mom of twin boys shares how she’s done it. Her story of being in £35,000 debt as a single mum to now running a million dollar business and work...
Mar 30, 2022•37 min•Season 1Ep. 24
How do you spend wisely on maternity leave? How do you save with childcare costs? How can you save and be happy, when you spend all your money on your kids? If you have money concerns or questions? This episode with money saving expert Gemma Bird (aka as Money Mum), an incredible mother of two, influencer & now author of Sunday Times best seller, Save Yourself Happy, will give you so many tips, tools & clues. Highlights Why mindset is so important with money Managing anxiety w...
Mar 28, 2022•44 min•Season 1Ep. 26
Have you ever dreamt of having your own business or starting a side hustle? But you don’t know where to begin or the negative voices inside your head you’re not special or your idea isn’t good enough? Let this episode inspire you to take a leap of faith! Sophie Baron, female founder of $2 Million Pound Product Business Mamamade, isn't your typical entrepreneur. She is a Mum of two who suffered with postnatal depression & while working she wanted to find a better, healthier solution to ...
Mar 27, 2022•42 min•Season 1Ep. 22
Get ready for The Most Exciting Parenting & Self Improvement Podcast For Moms! After two very strong seasons on the podcast (previously knows as #unfiltered life) reaching #6 in the charts. We are BACK & Introducing a brand new look & name for season 3. Launching this Sunday Mothers Day (7pm BST) with an incredible sponsor M amamade. 🔜 Get the new episodes as soon as they come out by SUBSCRIBING to Mama On A Mission NOW! I’m going to be honest with you, I thou...
Mar 24, 2022•2 min
In this episode we're going to look back at two seasons and 4 of our favourite shows to date to set us up for season 3 and a whole new podcast look called Mama On A Mission coming in February 2023! Watch this space Mamas. So excited for the next season. Grab a coffee, sit back and relax with some of the best episodes with golden nuggets of wisdom, advice and motivation to keep you going in 2022 until I launch the new season of Mama On A Mission. In this episode we discuss Episode 5 with Connie S...
Jan 16, 2022•26 min•Season 1Ep. 21
Hey everyone, I’ve got someone SUPER special on the podcast today! My podcast producer Jamie Lisa (aka as Jayli Music) reveals why she was terrified to announce her pregnancy to the world because she would lose work. We discuss In this episode she shares why she was TERRIFIED to announce being pregnant The pressures of having a baby in the music industry How she’s dealing with the fears, worries and concerns for the future What does it mean for someone in a creative, freelance or entrepren...
Nov 17, 2021•53 min•Season 1Ep. 20
Sarah is Head Nutritionist at RWL, a wellness app Founded by Lucy Meck & Cecilia Harris. She has been in the fitness industry for 13 years. But her journey started with hating exercise and as she says 'as an overweight yoyo dieter." She qualified as PT to help others fall in love with wellness in a compassionate and empathetic way. In this episode we discuss, The dramatic change in the fitness and wellness industry due to social media How do you fall in love with exercise? How do we stop sel...
Nov 01, 2021•38 min•Season 1Ep. 19
REGISTER FOR FREE MILLION DOLLAR MOMMY MINDSET MASTERCLASS HERE >>> https://milliondollarmommy.net/webinar-registration1631194278919 This is such an interesting interview! I'd highly recommend parents have a listen to this one. Purpose & Success Coach Hayley Forbes shares how she started Radical Unschooling, the teaching of life vs, homework & books. We are conditioned to believe putting your kids through the system in education is the only way to go (we aren’t taught anything e...
Oct 25, 2021•56 min•Season 1Ep. 18
Trigger warning - BDD & eating disorder discussion Mom of Two and Coach Lizzy empowers yo-yo dieters and emotional eaters to heal their relationship with food. This episode is packed full of knowledge, wisdom and inspiration for women who want to feel empowered to make food choices that feel good for them. As we know we have years of damage to undo, from the media's pressure on what women should eat and what they should look, like to generational dieting culture and trauma, We also discuss H...
Oct 12, 2021•1 hr 5 min•Season 1Ep. 17
