17. Ways To Manage Emotional Eating & Yo Yo Dieting with Coach Lizzy
Episode description
Trigger warning - BDD & eating disorder discussion
Mom of Two and Coach Lizzy empowers yo-yo dieters and emotional eaters to heal their relationship with food. This episode is packed full of knowledge, wisdom and inspiration for women who want to feel empowered to make food choices that feel good for them. As we know we have years of damage to undo, from the media's pressure on what women should eat and what they should look, like to generational dieting culture and trauma,
We also discuss
- How Lizzy's eating disorders got her into the business she's in
- How women heal the toxic relationship they have with food
- What is yo-yo dieting? How do we recognise it & change it?
- Binge eating and emotional attachments
- Eating disorder discussion
- Being a Mom in business
- Habits & rituals for success
Links & social
Guest: @Luv.Health
Host: The Women's Coach @CharlotteJonsie
If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com
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