19. Break Up With The Diet Culture For Good with Sarah Bockhart
Episode description
Sarah is Head Nutritionist at RWL, a wellness app Founded by Lucy Meck & Cecilia Harris. She has been in the fitness industry for 13 years. But her journey started with hating exercise and as she says 'as an overweight yoyo dieter." She qualified as PT to help others fall in love with wellness in a compassionate and empathetic way.
In this episode we discuss,
- The dramatic change in the fitness and wellness industry due to social media
- How do you fall in love with exercise?
- How do we stop self sabotaging when it comes to dieting
- How do we stop dieting?
- Finding body acceptance
Links & social
Guest: @sarahbockhartfitness
Host: The Women's Coach @CharlotteJonsie
If you would like coaching with Charlotte, please fill out a form here www.charlottejonsie.com
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