Ready to quantum leap into the next version of self who’s achieved that big thing you’ve been dreaming about in life? Then get yourself into some community and add in a dose of accountability to move the needle. In this episode host Shenna Jean shares a story about how getting stung by a stingray was a profound moment in her personal growth journey and breaks down why community & accountability are crucial for your next level of growth. Some favorite moments in this episode: ⚡reviewing...
Sep 11, 2024•32 min•Season 2Ep. 9
Have your anxious or depressive thoughts been getting the best of you lately? You’re not alone, friend. The average human has roughly 60,000 thoughts a day, 85% which are negative and 90% which are repetitive, YIKES. (According to Cleveland Clinic & National Science Foundation) On top of that, we are constantly inundated with subconscious messaging from social media, mainstream media, entertainment & music industries, educational systems and more that are designed to keep us in the...
Sep 02, 2024•53 min•Season 2Ep. 8
Want to know how to experience less failure in business & life? Check your blindspots. In this episode host Shenna Jean breaks down what leadership blindspots are, why they are so freaking important to your success in your business & your life, and how to start identifying them so you can get in front of them instead of wishing that you had seen ‘em coming. ⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼 ↗️ Make sure you give @shennajean & @makeo...
Aug 19, 2024•18 min•Season 2Ep. 7
What if you could recode some of your pesky coping mechanisms that are getting in your way as easily as we recode glitches in software? Today’s guest is Dr. Sam Rader who has figured out a way to do just that using her methodology called The Source Code, a new approach to healing and growth, where powerful shifts happen fast. Dr. Sam has a background in AI, neuroscience, eastern religion, and psychology and after working with clients for over two decades, she discovered there are only 12 negativ...
Aug 12, 2024•1 hr 8 min•Season 2Ep. 6
What if a sound frequency is the missing prescription in your medicine cabinet? In this episode we explore how sound healing allows us to return to simplicity, community, & ourselves. We talk through the mechanics of sound as medicine, how it can impact change on an individual and collective level and why it’s important to be consciously consuming sound to aid you in your personal development journey. Guest Avi Sherbill is a Sound + Frequency Healer and founded SoundRx in 2019 to make sound ...
Jun 11, 2024•1 hr 8 min•Season 2Ep. 5
In this episode host Shenna Jean sits down to share her thoughts on what's happening in the world around us in order to take a look at a solution for creating a future that does not currently exist. This is an invitation to get uncomfortable and hold multiple perspectives on some things you may have not yet considered in this episode so that you can choose your own adventure at the end. The intention is to acknowledge some of the pain & trauma occurring around the world and put a spotlight o...
Jun 03, 2024•30 min•Season 2Ep. 4
Knowing when to push pause or push through is one of the most valuable skills any business owner can master and can truly make or break you. In this episode, Shenna Jean shares some behind the scenes of how she navigates this daily decision making process with some unexpected support. Get the free Take10 Sound Journey Audio here and use it liberally and often! Some of what you’ll learn from this episode: ⚡the pros & cons of pushing thru vs pushing pause ⚡the most important question to ask yo...
May 27, 2024•21 min•Season 2Ep. 3
When’s the last time you’ve talked about wellness in politics? An unlikely pair and at the intersection of the two stand an unapologetically Black yogi with a gong named Reggie Hubbard on assignment to weave a collective web of healing & liberation. In this episode we immerse ourselves in the power of “and” consciousness in order to create room for multiple perspectives to be held at once, something Reggie is a master at. An incredibly potent teachable moment happens around the 55 minut...
May 20, 2024•1 hr 12 min•Season 2Ep. 2
After a creative hiatus we’re back with new vibes and a fresh brand outfit! Host Shenna Jean shares the vision & direction for the new season of the MODH podcast, what you can expect going forward and shares a bit about the creative process and what’s been going on behind the scenes and in her head. Some of my favorite moments from this episode: ⚡sharing our ikigai (reason for being) ⚡talking about the dark side of creativity ⚡gratitude for our creative partners & audience ⭐️...
May 13, 2024•17 min•Season 2Ep. 1
What are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bodies helps us find the ultimate control in the face of the uncontrollable and deep connection to self...
Feb 02, 2024•1 hr 10 min•Ep. 21
This is the messiest, most awkward & cringe, extremely humbling, raw, & vulnerable episode yet. There are so many parts of me that have been avoiding the call to talk on this topic, the perfectionist parts in me are mortified that we’re going through with it without editing or going back to “fix & tweak” things, and the darkness that lives within me is terrified at its exposure. And I’m saying fu*k it, send it anyways. In this episode I share my lessons from 2023 on healing fro...
Jan 12, 2024•57 min•Ep. 20
Mental health is something that nobody wants to really talk about yet everyone deals with it in some shape or form. It’s currently one of the biggest crises in our society that easily gets brushed aside. Prioritizing, destigmatizing and making mental health practices simple & relatable is part of CJ Johnson’s mission in life and exactly what he’s doing with his first book, The Maguire Method. We sit down to explore his simple framework that starts with asking better questions, and we talk ab...
Dec 08, 2023•1 hr 13 min•Ep. 19
The power of our voice to turn pain into purpose, power and use it for our healing can be wildly underestimated until you hear Shylah Ray start to sing. Her music brings a familiar vibration, tone, & energy to your ears that transmutes into a higher vibration that inspires, empowers and provides a heart opening access that can be tough to find on the airwaves these days. Shylah Ray is an Award-winning Singer, Songwriter, Musician, Mother and professional Vocal Coach. Originally from Canada, ...
Nov 10, 2023•57 min•Ep. 18
Legendary is the only way to accurately describe Kobe Bryant & Michael Jordan’s leadership & mindfulness coach George Mumford . The way he synthesizes, simplifies, & shares complex, heady topics, on consciousness of all things, is the same way that MJ could float across a court and make it look effortless. He’s the GOAT when it comes to teaching modern day mindfulness and his journey has taken him from the depths of addiction to teaching groundbreaking performance and mindfulness tec...
Oct 26, 2023•1 hr 10 min•Ep. 17
Balancing a business and family while also being a badass can be a delicate dance, and definitely blends and blurs the art & science of holding tight to an intentional vision while leaving space for possibility, surprises, and allowing others to help you. In this episode we sit down with Ted Church, co-founder of Anthem Branding, a Tactile Design and Merchandise Agency in Boulder, CO that creates legendary merch for some of the most progressive and forward thinking companies and Fortune 500 ...
Sep 29, 2023•1 hr 3 min•Ep. 16
Clarity & balance are some of the most valuable things in life that you can learn to create for yourself. In this episode with Julia Clarke we explore why it’s essential to understand how the elements within ourselves and the world around us are the gateway to restoring ourselves to balance and unearthing new levels of clarity within. Julia has a masters degree in Maharishi Ayurveda and is a practitioner & champion of bringing this ancient wisdom tradition and philosophy into the 2...
Sep 15, 2023•1 hr 6 min•Ep. 15
Joy is our birthright, a form of resistance & rebellion, and always ours for the taking and creating. Easier said than done however in the world that we live in, amiright? In this episode we join forces with Joy Enthusiast Rebecca Niziol who’s mission in the world is to amplify joy and teach us how to better access it and choose it in moments of hardship. She discovered meditation as a kid to soothe anxiety, yoga to rebalance after injuries as a professional dancer, and the power of communit...
Aug 18, 2023•1 hr 9 min•Ep. 14
What if you had a pack of “imaginary” friends that never went away, that are always around to help provide guidance & reassurance, and will still love you even when you’re making mistakes and support you in returning back to love, faith, and your purpose? Cue your angel squad! Our guest on this episode is Dany Michaels, an Angel Medium and he was born with the ability to see, hear and speak to angels. He utilizes these abilities to help people reconnect with their faith, amplify their light ...
Jul 25, 2023•57 min•Ep. 13
Legacy is not what you leave behind, it’s how you choose to use your time here in this lifetime. We’re welcoming back Cate Gerstberger to show, her first episode on Thought Reprogramming has been one of our most downloaded episodes so we’re going back to the well for more wisdom! We explore the idea of your legacy as something you’re living now, why not examining your thoughts can be a life or death situation, and how the power of choice is always available to us in the present regardless of our...
Jul 07, 2023•1 hr 5 min•Ep. 12
What if there was an energetic permission slip that could liberate you into full self expression, deep connection with others, and a more clear understanding of how you’re meant to be moving about in the world? Good news, there is! It’s called Human Design and we dive into the HD portal in this episode. Our guest is Amelia Broughton , a Human Design consultant, Relational Leadership facilitator, writer, and purveyor of connection. As 1% of the population (she’s a reflector!) Amelia is here...
Jun 23, 2023•1 hr 19 min•Ep. 11
Matt LeBris is a born and raised NY’er who inevitably caught the hustler’s spirit that fills his hometown streets. A Forbes 30 Under 30 nominee, Matt has previously worked with Daymond John of Shark Tank and currently hosts a top 1% globally ranked podcast, Decoding Success, which features the likes of Mel Robbins, Grant Cardone, and some of my personal favorites like Gabby Bernstein, Alexi Panos and many more. Matt’s mission is to positively impact one life daily, which I trust he’s knocking ou...
May 26, 2023•1 hr 4 min•Ep. 10
Having a coach, mentor or friend that can help you hear what you can’t hear yourself saying and then reframe it into possibility is INVALUABLE. Hold those people close and protect them at all costs! Word nerds, pull up a seat. In this episode with the legendary Susanne Conrad we explore how to create transformative cultures and communities, why choosing possibility is one of the biggest life hacks and how to rewrite your default future and empower yourself through words in any situation. S...
May 12, 2023•59 min•Ep. 8
This special episode was recorded in front of a live audience in collaboration with Soul Coffee, a podcast produced by Dr. Jamal Früster and Director Alex Liu at the X Phoenix social club. A big thank you to everyone who attended and made this vision come to life! Dr. Jamal is a hype man for humanity, ya’ll about to get a taste of his energy…he’s also a chiropractor at the Source Tucson, life coach and speaker who helps healthcare professionals heal their minds and bodies while strengthening the...
Apr 25, 2023•1 hr 3 min•Ep. 9
Sound is an inescapable part of our daily lives that impacts our energy in a subtle and not so subtle way. Used consciously, it has the power to heal on a cellular level, elevate the frequency of the electromagnetic vibration of our human body, and hold us in a parasympathetic state while allowing us to access deeper brainwave states. Feeling safe to express sound is also an incredibly powerful medicine that we all have access to, if we can drop the shame & stigmas around “not being a singer...
Apr 14, 2023•56 min•Ep. 7
If you could go back in time and tell your younger self something, what would it be? I could never really answer that question until recently. In this episode I get more vulnerable than I ever have been on the internet & airwaves about my 19 year old self and a really painful time in her life. I am sharing this because I believe that vulnerability frees me from some shit that has had a grip on me for far too long and my intention is that it will give others permission to do the same. It all ...
Apr 01, 2023•55 min•Ep. 6
Ricky Williams had a legendary career as a football player both at the college and professional level and at the height of his career he left it all behind to listen to his inner whispers telling him that he was meant for something else. Calling his own audible, Ricky traded in his helmet to be a healer, and followed his inner knowing which led him down a spiritual path of studying the disciplines and modalities of Ayurveda, Yoga, Chinese medicine, and Astrology. Ricky has gone on to create mult...
Mar 17, 2023•1 hr•Ep. 5
None of the personal development buzzwords are safe in this episode! Nervous system regulation, boundaries, alignment, integration, bypassing, intentions, you name it, we are going there. In this episode we dive in with Dr. Kate Jones and talk about how to stay resourced with the tools that enable you to have a more regulated nervous system Dr. Kate wears a lot of hats, both physically & metaphorically speaking: she’s a badass woman/wife/mom, Chiropractor, Facilitator, Multiple Business Owne...
Mar 06, 2023•49 min•Ep. 4
After spending a decade inside the music industry, Melanie Peralta shifted gears into creating impact through a different route. Melanie is a Multidimensional Millennial Entrepreneur that is transforming and raising the vibration of the collective through mindset coaching with Tony Robbins & Dean Graziozi and facilitating her own transformational events & sound healing. She is a relentless pursuer of the truth, especially when it’s uncomfortable and in this episode we dive into what choi...
Feb 20, 2023•52 min•Ep. 3
Despite what society shoves down our face and tries to sell us, it turns out healing is an inside out job. In this episode you'll meet Dr. Darren Murphy of the Source Chiropractic in Denver and Kairos Training Culture, a man who has truly helped facilitate my healing and that of thousands of others. We talk about the nervous system, we define "healing" and nerd out on some things like mechanotransduction and the vibration of certainty and more. Use code "Podcast" to get $10 off one of my upcomin...
Nov 07, 2022•1 hr 6 min•Ep. 2
From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra and Marianne Williamson, Justin Michael Williams knows the power of healing to overcome all odds. As a musician, author and speaker, Justin works at the intersection of music, spiritual growth, and equality. In this episode we explore meditation as a path to inner happiness, and dismantling collective thought patterns and beliefs that no longer serve us, as individuals and a society. Follow&...
Nov 07, 2022•56 min•Ep. 1
