Flipping Fear Into Faith Through Meditation with Justin Michael Williams
Episode description
From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra and Marianne Williamson, Justin Michael Williams knows the power of healing to overcome all odds. As a musician, author and speaker, Justin works at the intersection of music, spiritual growth, and equality. In this episode we explore meditation as a path to inner happiness, and dismantling collective thought patterns and beliefs that no longer serve us, as individuals and a society.
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The Grateful AF Online Workshop on 11/16 at 5p PT
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Links
@MakeOneDayHappen | @ShennaJean
@wejustwill on IG
Insight Timer meditation app (I recommend Justin’s Beyonce meditation)
Ending Racism: How to Change the World in One Generation article by JMW
Show Notes:
04:10 Justin’s story
07:10 A new definition of forgiveness
10:15 Finding happiness within
14:50 Debunking some meditation myths & finding a style that fits for you
16:41 Meditation & worrying
18:31 Flipping fear into faith through meditation
20:46 Exploring resources to support you getting started
24:28 Transformation vs Change
29:56 Ending Racism in Our Generation article
38:09 Dismantling collective thought patterns
41:10 How are our beliefs serving the reality we want to create?
44:13 Are you a What If person or a Why Not person?
48:50 A New Political Party based on AND not OR
53:15 Justin’s vision for 2021
56:09 Gratitude Practice
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