Life will often throw us curve balls. You might get an injury, or have a baby, or some unforeseen circumstance comes into your life and throws you off track. Andrea shares her own story and gives three tips on how to change your mindset when these events occur. Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciousl...
Sep 15, 2021•23 min•Season 1Ep. 47
Whether you think you can or you can’t, you’re right. This mini episode packs a punch. Andrea shares one tip that can be guaranteed to aid in your success no matter what the goal. Take the first step in showing up for yourself today. Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-p...
Sep 08, 2021•12 min•Season 1Ep. 46
The most 3 common goals in fitness are to lose fat, gain muscle, or maintain a healthy lifestyle. Once you’ve identified your goal you build a fitness plan to reach your goals. The question is are your goals inline with achieving your goals? Andrea breaks down what some of the common mistakes are when aligning your workout plans with the goals and the difference between endurance & cardio vs weights and strength training. For more information listen to episode #13 "Cardio vs Weight for ...
Sep 01, 2021•29 min•Season 1Ep. 45
The most common question Andrea receives is "How can I stay motivated to work out?" Andrea reveals her secret by defining the difference between motivation vs determination. In this episode Andrea explains 8 tips for maintaining consistency with a workout routine and how to set yourself up for success. Make it Simple is sponsored by Visit www.thehydrojug.com to get 10% off using code SIMPLE10 Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC ...
Aug 25, 2021•34 min•Season 1Ep. 44
Andrea welcomes guest Dr. Ashurina Ream, a licensed clinical psychologist, who is the owner of "Psyched Mommy", which offers online mental health resources for mothers. Dr. Ream and Andrea sit down for a conversation about the reality of the struggles of motherhood and navigating guilt, shame, burn out, identity crisis, depression, and much more. Andrea & Ashurina discuss openly how you are not alone in your experiences. This is an interview you don't want to miss. Follow Dr. ...
Aug 18, 2021•54 min•Season 1Ep. 43
Every where you look there is a new diet on the market for weight loss. It can be confusing to know what the right thing is for you. In this episode you'll learn the importance of listening to your body, and learning how to eat with balance, which can be the opposite of slashing calories. Andrea breaks down the myths about dieting and how there are times it can be counter productive to losing weight. Andrea invites guest, Yvette Somerville, a pervious client, to talk about her experience wi...
Aug 11, 2021•38 min•Season 1Ep. 42
What is intermittent fasting and is it the right thing for you? Everyone has a different body with means no ones health journey is the same. Andrea discusses how intermittent fasting works and how it might work for you. She also discusses common mistakes made when intermittent fasting is done incorrectly. Resources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ https://www.ncbi.nlm.nih.gov/pubmed/15640462 https://intensivedietarymanagement.com/difference-calorie-restriction-fasting-fasting...
Aug 04, 2021•30 min•Season 1Ep. 41
Finding the right supplements can be so overwhelming when there are so many to choose from. In this episode Andrea gives you supplements 101. Did you know there are multiple types of protein? Andrea breaks down the different types and which one might work better for you. She also shares some of her personal favorites when it comes to supplements and why they're important for your everyday routine. Andrea's recommendations: W hey and vegan protein and egg white protein 20% off with this...
Jul 28, 2021•35 min•Season 1Ep. 40
Andrea interviews Dr. Sara Reardon, a Board Certified Women's Health Specialist, pelvic floor physical therapist, and CEO of the Vagina Whisperer. Sara has been helping women all over the world with her online courses and in person sessions with a mission to improve the way women are cared for... and their pelvic floors. Andrea and Sara discuss the pelvic floor, diastasis, prolapse, hernia's, and more topics that typically don't get talked about enough in women's health. Foll...
Jul 21, 2021•52 min•Season 1Ep. 39
When we trip up in our fitness goals, feel stuck, or maybe we've strayed from our wellness routine we can convince ourselves that we have to start again from the beginning. This is a big NO! Andrea teaches a new and inspiring mindset on how to pick yourself up and to keep going instead of telling yourself that you have to start over. Visit www.thehydrojug.com to get 10% off using code SIMPLE10 Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Don&...
Jul 14, 2021•12 min•Season 1Ep. 38
Body image is something that can effect everyone no matter the gender or age. Andrea breaks down the research done on this topic and what to be aware of with young children. She gives some tips on how to talk to kids and teach positive body image and why improving our own body image is key in this journey. Andrea speaks openly about this growing issue and what we can do to get on a positive path to loving our bodies. Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On...
Jul 07, 2021•33 min•Season 1Ep. 37
Seeing a certain number on the scale can discourage us from keeping with our goals. Often times we are looking at the wrong things to measure our success. Andrea shares some inspiring and motivational tips for when we feel we’ve had a set back or don’t see the number on the scale changing. Every person has a different journey and there are many different ways to achieve success. Visit www.thehydrojug.com to get 10% off using code SIMPLE10 Visit Andrea's Website www.deliciouslyfitnhealthy.co...
Jun 30, 2021•25 min•Season 1Ep. 36
Andrea breaks down the different reasons why bloating may occur. If we are trying to make changes in our health journey by gaining muscle and losing fat often times bloating can be caused by food sensitivities. Andrea explains which foods are common culprits and ways to investigate what might be causing bloating for you. Viome Test click HERE and use code ANDREA for $10 off Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Don't miss Andrea's...
Jun 23, 2021•33 min•Season 1Ep. 35
Andrea vulnerably shares personal stories about anxiety and depression and discusses how exercise can decrease symptoms of depression and anxiety in your brain and emotions. Whether you are struggling with clinical depression or situational, Andrea explains the options that are available to you. If you or someone you know are suffering from clinical depression there are resources out there to help. (See link below) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/ This episode is sponsored by...
Jun 16, 2021•27 min•Season 1Ep. 34
How many times do we tell ourselves that we will start on our goals or dreams when we feel we’re “ready”? By telling ourselves we’re not ready we are actually holding ourselves back from taking the leap into action. Andrea shares her personal journey of starting her business and offers tips on starting small, and provides motivation on how let go of perfection and get going. Push Journal https://www.pushjournal.com/?rfsn=5662514.8751c8&utm_source=refersion&utm_medium=affiliate&utm_ca...
Jun 09, 2021•26 min•Season 1Ep. 33
When it comes to nutrition and fitness it’s important to have balance. Too much of anything can become negative. Andrea breaks down some examples of how too much of something in nutrition and fitness can actually keep you from reaching your goals. Follow Andrea on Instagram HERE Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below http...
Jun 02, 2021•24 min•Season 1Ep. 31
Going on vacation doesn’t mean you have to take a vacation from your health and fitness goals. Andrea shares tips on how to keep up with your goals no matter where you are traveling to. She shares body weight work outs, specific helpful snack ideas to pack, and ways to balance meals so you can maintain while being away. Follow Andrea on Instagram HERE Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Don't miss Andrea's Fitness App Make Fit S...
May 26, 2021•24 min•Season 1Ep. 30
After having a baby it’s common to want to jump back into the workouts you did before you were pregnant. Andrea shares what exercises to avoid when exercising again after pregnancy. She also shares the important of knowing what your core is capable of and how to build your core and pelvic floor before going into your normal workouts. Andrea gives workout ideas, nutritional tips and shares her personal story navigating postpartum challenges. Follow Andrea on Instagram HERE Visit Andrea's Web...
May 19, 2021•42 min
Whether you are intuitively eating with macro awareness or looking to lose weight by tracking macros, understanding the do’s and don’ts of macro tracking can be helpful. Andrea breaks down some things to avoid when tracking macros as well as some tips that will make it easier and more effective. Follow Andrea on Instagram HERE Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! F...
May 12, 2021•24 min
What causes low energy and how can we improve it? Andrea provides some insights on what could be causing fatigue during the day as well as providing seven tips on how to be aware of it and improve it. Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1 Follow the Make it Simple Podcast...
May 05, 2021•21 min
Andrea breaks down two common postures that often cause lower back pain. She explains different muscle groups and how our postures in every day life can create these issues. Andrea offers exercises and stretches that can help relieve this pain and also correct the posture to avoid back pain in the future. Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you clic...
Apr 28, 2021•32 min
The desire to fit in doesn't always leave us in adulthood. Sometimes we need some motivation and inspiration to help us feel more comfortable in our own skin and love who we are. Andrea shares some thoughts on how to recognize these feelings in ourselves and surround ourselves with people and content that builds us up. Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 da...
Apr 21, 2021•13 min
Overeating is something that happens to all of us. It can make us feel guilty or lead us to spiral in other ways. Andrea gives three tips to identify the root of consistent overeating, as well four simple tips to help turn it around. Use my code MAKEITSIMPLE for 10% off www.thehydrojug.com Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below...
Apr 14, 2021•25 min
Often times we think we have to make our lives more complex to get better results in your fitness journey but that’s not always the case. Andrea gives four simple tips to help you increase your progress through your workouts. Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1 Follow t...
Apr 07, 2021•16 min
Having an adequate amount of protein in your diet in important whether your goal is to lose fat or build muscle. There are many myths that protein will make you big and bulky. In this episode we discuss the difference between weight loss and fat loss, break down the myths about protein, and explain why protein is important in your fitness journey. Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com Don't miss Andrea's Fitness App Make Fit Simple App ...
Mar 31, 2021•26 min
Have you ever wondered what the difference is between tracking calories or macros? It can be confusing to understand how they work and how to fit it into your everyday life. Andrea makes it simple by breaking down calories and macros, the difference between them, and which may be a better fit for you. Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click th...
Mar 24, 2021•28 min
Everyone has a different body type, and depending on what your is, you might be going about weight loss wrong. Every body type has different needs to lose fat, gain muscle and stay fit. Today, Andrea talks about the different body types and how this effects your health journey. She dives through the in's and out's of these different body types, including prime examples of each, while giving great advice on how to work with your body type to achieve your health goals. Find your Body Typ...
Mar 10, 2021•23 min
Teaching your children about nutrition is difficult. Showing them is much easier. In today's episode Andrea talks about the best ways to teach your children about nutrition in infancy, toddler and young kids, into older childhood. Teaching nutrition isn't just about what's on the plate however, it is also our thoughts and words we use surrounding the food we eat. You can't teach a child to be balanced if you aren't balanced yourself. Follow Andrea on Instagram here. See ...
Mar 03, 2021•35 min
Cellulite is a hot topic in fitness. But there's a secret . . . . THERE IS NO SECRET! There is no secret cream, or magic serum to dissolve cellulite. Today, Andrea talks about the ugly truths about cellulite, including the hormonal and physical reasons more women deal with cellulite then men. She includes some ways to help reduce the appearance of cellulite and generally have healthy skin and muscles. Follow Andrea on Instagram Or here at her website www.deliciouslyfitnhealthy.com Don'...
Feb 24, 2021•26 min
Fear of failure is something we all encounter in our lives. How we handle this fear can help push us to do more, or cripple us into stagnation. In today's episode, Andrea talks about the way she experienced this fear of failure in her early career and what she did to overcome it. In her words "You can do this!" Tim Ferris Ted talk HERE Follow Andrea on Instagram HERE Check out Hydro Jug HERE Remember to us Make It Simple at check out! Don't miss Andrea's Fitness App Make...
Feb 17, 2021•38 min
