Let me know what you loved about the episode! This week's episode is a little different. I'm reading out the first chapter of The Magic. If you're on the fence as to whether or not to join in, this might help. Basically, it helps you see the little things to be grateful for. It makes you look for the positives in a dark situation. If this sounds like the kind of thing you need, you've got nothing to loose. All you need to do is buy the book and join the group ✨ Join Fuzzy to Free My free 5-day e...
Oct 31, 2024•14 min
Let me know what you loved about the episode! We are all guilty of not noticing the amazing things that people do for us sometimes (however big or small), and instead notice the things they do that annoy us. Having a gratitude mindset can help strengthen our bonds with people, whether that's close relationships, or how we reflect on our past relationships that haven't worked out. Don't forget from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to j...
Oct 24, 2024•18 min
Let me know what you loved about the episode! Next up in the gratitude mini series is the importance of gratitude when it comes to manifesting (this is why we do The Magic!) Don't forget from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me. Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies. Buy The Magic here And then join my Facebook group for Th...
Oct 17, 2024•20 min
Let me know what you loved about the episode! Don't forget from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me. Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies. Buy The Magic here And then join my Facebook group for The Magic November 2024 where we can share our updates and hold ourselves accountable I've also put a few more dates on for my sel...
Oct 10, 2024•17 min
Let me know what you loved about the episode! I've decided to do a bit of a mini series on gratitude. This week I'm looking at the science behind it. What it does to the brain. Because from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me. Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies. Buy The Magic here I've also put a few more dates on for my...
Oct 03, 2024•20 min
Let me know what you loved about the episode! Having lots you need to do, whether that's at work, at home, or life in general, can be so overwhelming, so here are some suggestions of ways to manage this overwhelm. *I deeply apologise for the gulping noise when I decided to take a drink of water ..... I would go back and edit it out but I can't be fooked. You're welcome 😂 ✨ Join Fuzzy to Free My free 5-day experience to clear the fog, uncover the subconscious blocks holding you back, and start m...
Sep 26, 2024•27 min
Let me know what you loved about the episode! . Wow. I don't know if you're feeling it but I am! Not only do we have a full moon, it's a super moon. Not only do we have a super moon, we also have a lunar eclipse to throw into the mix!! It showed me yesterday what I need to clear in order to open a new door. What's it been showing you? Send me a message, I'd love to know! To book on this Saturday, to join me for a bit of a self confidence boost working with the solar plexus click here To book a d...
Sep 18, 2024•19 min
Let me know what you loved about the episode! Hi all Last week I chose to push myself out of my comfort zone when an event that I'd forgotten about popped up. There were so many synchronicities that day.....those simply would have been missed if I chose to listen to the excuses in my head. Hope you enjoy listening about it. If you would like to join my online Boost your Self Confidence session on 21st September at 3pm BST, please use this link to sign up. https://link.fastpaydirect.com/payment-l...
Sep 11, 2024•21 min
Let me know what you loved about the episode! Hi all The energy of September is such a great one for me. It gives me that little nudge to wake up after the laid back, chilled summer energy. I encourage you to think about one thing that you need to get back into the routine of, and let me know ✨ Join Fuzzy to Free My free 5-day experience to clear the fog, uncover the subconscious blocks holding you back, and start manifesting with ease. Feedback this week has been incredible. One participant eve...
Sep 04, 2024•20 min
Let me know what you loved about the episode! I'm here this week talking about the stages of grief. So many of us will experience grief, not just over the death of a loved one, but the loss of anything loved in your life. It's great to be aware of the stages of grief, not only for ourselves, but it also helps us to support, and understand, others who may be grieving. I hope this episode helps. ✨ Join Fuzzy to Free My free 5-day experience to clear the fog, uncover the subconscious blocks holding...
Aug 16, 2024•28 min
Let me know what you loved about the episode! A tribute to Hugo. Our beautiful boy closed his eyes for the last time on 18th July. I feel like it's important to share what's going on here right now, as we all have to deal with bad news, with illness, and with grief. If you are dealing with a pet (or indeed any loved one) 's illness or death, I am here for you. Please reach out. ✨ Join Fuzzy to Free My free 5-day experience to clear the fog, uncover the subconscious blocks holding you back, and s...
Jul 31, 2024•33 min
Let me know what you loved about the episode! Firstly, to all my American friends, Happy 4th July! Enjoy your celebrations whatever you're doing. This episode is dedicated to you! Secondly, can you believe this all started 2 years ago??! Where has that time gone?! Today I'm answering your questions that include how to incorporate the law of attraction into your life, the best crystals for beginners, and the daily practices that can help maintain a positive mindset. ✨ Join Fuzzy to Free My free 5...
Jul 04, 2024•31 min
Let me know what you loved about the episode! Welcome to the final instalment in the chakra series! The 7th chakra, the crown chakra (Sahasrara), is all about the spiritual wold, a higher level of thinking, and enlightenment. It's the 7th because it's the last to be worked on. You must focus on the other 6 in order to activate the Crown, which makes it really special. If you have enjoyed learning about the chakras, make sure to download my free guide This is the final week for entering my sessio...
Jun 26, 2024•30 min
Let me know what you loved about the episode! This week I got super carried away and went down a massive rabbit hole finding out how much the third eye is linked to the pineal gland, and in turn, how much that is linked to female hormones! Anyway, for now I am focussing on its links to the third eye chakra, Ajna. There is only 1 week left for entering my session giveaway. All you have to do to be entered is leave a review! You can do this on Apple Podcasts (83% of you listen on there!); search u...
May 30, 2024•45 min
Let me know what you loved about the episode! As part of the Chakra mini series, I am taking another look at the throat chakra, Vishudda. If you already listened to the first episode, please still take a listen because there are some updated ideas on here. The throat chakra is all about communication, self expression and truth. So if you are feeling that little niggle in your throat, ask yourself: what are you not speaking up about? Where can you not be your true self? ✨ Join Fuzzy to Free My fr...
May 23, 2024•34 min
Let me know what you loved about the episode! This week we are taking another look at the 4th chakra, the Heart chakra (Anahara) In this episode I cover: What it is and why it's important How/why it becomes blocked The physical and emotional signs that it's blocked Ways we can ensure the energy flows better During this chakra series, I am giving you the opportunity to have a 1:1 session with me to discover and heal your suppressed/trapped emotions. Sessions are usually £150 for a 1.5-2 hour sess...
May 09, 2024•28 min
Let me know what you loved about the episode! In part 3 of the chakras mini series, we look in detail at the Solar Plexus chakra. This is the energy centre for our self confidence, our strength and power. It's the centre of happiness and positivity. In this episode I cover: What it is and why it's important How/why it becomes blocked The physical and emotional signs that it's blocked Ways we can ensure the energy flows better During this chakra series, I am giving you the opportunity to have a 1...
Apr 25, 2024•27 min
Let me know what you loved about the episode! Welcome to the second instalment of the Chakra focus. Today we're looking at the Sacral, the second of the 7 chakras. This is the centre of our emotions, our passions and desires, our creativity, and our sexual energy. In this episode I cover: What it is and why it's important How/why it becomes blocked The physical and emotional signs that it's blocked Ways we can ensure the energy flows better During this chakra series, I am giving you the opportun...
Apr 18, 2024•29 min
Let me know what you loved about the episode! I'm starting from the beginning! The first of all the chakras- the Root Chakra. It's centred around safety, security, survival. If our basic needs are not met then we remain in fight or flight which causes the chakra to become blocked. If we feel a disconnect between our selves and the earth, this too causes it to become blocked. In this episode I cover: What it is and why it's important How/why it becomes blocked What are the signs that it's blocked...
Apr 03, 2024•24 min
Let me know what you loved about the episode! We all talk about raising our vibration, and those of us who have done a lot of self development work probably think we are vibrating at a high frequency. But are we really? In this episode I talk about a really simple way to test how high you're truly vibrating. Let me know your thoughts in the comments/reviews How are you finding the audio? I think it sounds ok but please let me know if you're having any problems with it. ✨ Join Fuzzy to Free My fr...
Mar 21, 2024•15 min
Let me know what you loved about the episode! We all do it. It's impossible not to do it. But it's what we do after that really counts. Making mistakes is an inevitable part of life. It's what helps us learn and grow, so why do we feel, even when it's an unintentional mistake, do we feel the need to hold on to the negative emotions that come with it? In this episode I talk about a simple ABC to forgiving yourself after making a mistake. Let me know if it helps, even if it's just a reminder that ...
Mar 13, 2024•17 min
Let me know what you loved about the episode! This week I've looked into the benefits of listening to music that has a frequency of 432hz and 528hz. Omg who knew just HOW powerful it is. As well as helping you to heal from past traumas, the benefits include reducing stress and anxiety, experiencing better mental and emotional clarity, even DNA repair?! ✨ Join Fuzzy to Free My free 5-day experience to clear the fog, uncover the subconscious blocks holding you back, and start manifesting with ease...
Feb 29, 2024•26 min
Let me know what you loved about the episode! Have you ever thought "oh that was a coincidence that happened at that exact time"? Have you ever considered that it may in fact be a message from the Universe, your guides, God, whoever you consider your Higher Power. Its so important to be aware of these messages and take action when we feel called to. Disclaimer: I was very tired upon recording this episode so if I'm waffling or make no sense, that's why haha ✨ Join Fuzzy to Free My free 5-day exp...
Feb 21, 2024•25 min
Let me know what you loved about the episode! Happy Valentines!! The most important relationship we will ever have is the one we have with ourselves. How we love and treat ourselves sets boundaries on how we expect to be treated by others. That's why its so important to love your SELF, and keep that Heart Chakra open! I'd love for you to do one thing TODAY to show yourself love. Let me know what that is. If you want to book onto my goal setting workshop that I'm holding and talk about at the end...
Feb 14, 2024•35 min
Let me know what you loved about the episode! What physical or mental clutter can you clear to make way for what it is you want to bring into your life? Please do let me know- Instagram is a great way to do this.... tag me in your stories. If you want to join me on 17th Feb to plan out the rest of your 2024, ready to get going in Spring, click here https://book.stripe.com/fZe8wG0a69OI9PicMP ✨ Join Fuzzy to Free My free 5-day experience to clear the fog, uncover the subconscious blocks holding yo...
Jan 31, 2024•27 min
Let me know what you loved about the episode! Inspired by a post I saw from Jess Cunningham (the legend who created Belief Coding®), I'm talking about instantly feeling accomplished. It sounds so simple but maybe you need to hear this today. I certainly did when I heard it. If so, please let me know by tagging me in stories of doing stuff you've been putting off. Let me know how it feels! ✨ Join Fuzzy to Free My free 5-day experience to clear the fog, uncover the subconscious blocks holding you ...
Jan 24, 2024•25 min
Let me know what you loved about the episode! Hey! I'm back! After a much needed break I'm here to explain what I've learnt about the throat chakra: Why it becomes blocked How it might show up for you The physical symptoms The emotional symptoms And what we can do to try and open it up! FYI It's pretty deep haha. In this episode I mention https://www.shinebodyandbath.com/ and her amazing chakra soaps. The smell delicious. Please do take a look Also, the quote I mentioned is from a website that h...
Jan 17, 2024•41 min
Let me know what you loved about the episode! Earlier this week I acknowledged that I needed a reset. But the type of reset I actually was different to the one I thought. Its so true that if you don't listen to your body, look out for the signs, it will show up for you in a way you can't possibly ignore it! Yep that's what has happened to me. So here we are, that's me admitting defeat and wrapping things up for 2023. I can't wait to see you next year. If you want to get into the spirit of 2024 w...
Dec 15, 2023•19 min
Let me know what you loved about the episode! Winter is a time for still but I don't know about you, I probably do most running about at this time of year! So this episode is all about what we can do to still make time to look after ourselves, and restore our energy during December. To book a £111 Belief Coding® session: https://buy.stripe.com/9AQ3cm5uq8KE2mQ6os 2024 I'm Ready for More!: https://book.stripe.com/fZe8wG0a69OI9PicMP everything else (including self care download: https://linktr.ee/l...
Dec 06, 2023•34 min
Let me know what you loved about the episode! Aaaaaagggghhh last week was so special! Thanks for letting me share how being bullied at school has affected my life. I was so heard and understood! Thank you thank you thank you. This week I'm talking about community, and the benefits of putting ourselves in a community of others who share our passion. I've finally found a passion (you all know what that is!) and the community that comes with it is like nothing I've ever experienced. If you listened...
Nov 22, 2023•32 min
