66. Healing the throat chakra

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Hey! I'm back!

After a much needed break I'm here to explain what I've learnt about the throat chakra:
Why it becomes blocked
How it might show up for you
The physical symptoms
The emotional symptoms
And what we can do to try and open it up!

FYI It's pretty deep haha.

In this episode I mention https://www.shinebodyandbath.com/ and her amazing chakra soaps. The smell delicious. Please do take a look

Also, the quote I mentioned is from a website that helped me massively to research today, https://www.arhantayoga.org/blog/vishuddha-chakra-balance-how-to-balance-your-throat-chakra/ so please take a look if you want to research some more

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