Have you thought about rewiring your thoughts in order to step into true wellness? On today's episode, I am joined by Dr. Kara Wada, a board certified adult and pediatric allergy immunology and lifestyle medicine physician. She focuses on the unique challenges of those struggling with misbehaving immune systems, while working to break down barriers and build bridges, and build bridges and our very siloed medical system provision is to bring an end to medical gaslighting. She shares her perspecti...
Jul 03, 2023•43 min•Ep. 37
Do you suffer from chronic fatigue and low energy? Today, I am excited to talk with Daina Gardiner, a Certified Holistic Nutrition Coach, about her journey of being diagnosed with chronic fatigue and eventually finding holistic nutrition. Daina helps women transform their lives from exhausted to energized by connecting their nutritional needs with their intuitive feminine energetics and energy cycles. If you are feeling like you always have low energy, you don’t want to miss this episode! Thank ...
Jun 26, 2023•43 min•Ep. 36
Are you leaning into your intuition when it comes to your health? Today, I am joined by Dr. Jess Bohlke, a holistic chiropractor in Kansas City. When faced with a rare and aggressive form of ovarian cancer at just 20 years old, Jess discovered the power of trusting her intuition and exploring unconventional healing methods. Jess has made it her mission since that cancer diagnosis to come alongside other people on their journey, no matter where they're at, or where they've been, to help them take...
Jun 19, 2023•57 min•Ep. 35
Are you ready to break free from diet culture and find true wellness through intuitive eating? Today, I am joined by Elizabeth Harris, a dietitian and an intuitive eating counselor, to talk about hunger and fullness cues when it comes to intuitive eating. Elizabeth is the co-host of the podcast Wellness: Rebranded and is passionate about empowering women to opt out of diet culture and reimagine their relationships with food, movement, and their bodies. On today’s episode, we discuss how to care ...
Jun 12, 2023•51 min•Ep. 34
Can self-awareness, personal responsibility, and boundaries truly transform your relationships? Join me as I chat with certified Enneagram relationship coach, Natalia Hernandez. Listen in and learn how embracing these powerful principles can help you cultivate deeper, more meaningful connections with the people you care about. Natalia is a certified Enneagram and relationship coach helping individuals and couples heal, mend, or end their relationships. Tune in to hear more! Thank you so much for...
Jun 05, 2023•39 min•Ep. 33
How have the last three years of the pandemic impacted you? Today, I am so excited to have Tracy and Tori from the Unlikely Housewives Podcast talk about how pausing during the pandemic became a blessing. Their mission is to help women become intentional, free and confident in the world that is addicted to comparison, busyness and “the hustle”. They like to have people laugh with them and break through some emotional baggage and encourage women to align with what God has in store for them. Tune ...
May 29, 2023•49 min•Ep. 32
Are you wanting to improve your communication in your marriage? Joining me today is Sharon Costanzo, a relationship and communication coach specializing in helping women improve the communication in their marriages so they can work through challenges and feel more confident in tough conversations. She is the creator of Respected and Connected and host of the Keep Talking Revolution podcast. Sharon is sharing 3 unpopular beliefs about important conversations with us today. This was a powerful con...
May 22, 2023•51 min•Ep. 31
Did you know there is another way to approach healthcare? Today, I am chatting with Amanda Morris, NP to talk about functional medicine and the current healthcare system. Amanda is a family nurse practitioner with a passion for root cause individualized holistic medicine. She is devoted to changing the delivery of healthcare by launching a Direct Primary Care (DPC) practice and wants patients and other healthcare providers to know there is another way to approach health outside of an insurance b...
May 15, 2023•1 hr 9 min•Ep. 30
Today, I am joined by Kate Muesing, a Christian health coach, to chat about how we can reframe healthy behaviors into something that serves our body. Kate loves helping women connect their faith and their health to create a lifestyle of health that's sustainable, attainable and wise. If you are looking for ways to create a healthy lifestyle through small simple habits, this episode is for you! Thank you so much for tuning in today! I’d love to connect with you on my email list , blog at loveyour...
May 08, 2023•41 min•Ep. 29
Today, I am excited to talk with Kori Estrada, the co-founder of RiseWell, to chat about what makes the RiseWell toothpaste different from all the rest. RiseWell is a rapidly growing oral care company inspired by a passion for wellness and natural products. If you are interested in using a more natural toothpaste this episode is for you! Thank you so much for tuning in today! I’d love to connect with you on my email list , blog at loveyourbodywell.net or on Instagram @loveyourbodywell Use this l...
May 01, 2023•38 min•Ep. 28
Are you wanting to change your mindset about your body and weight loss? Megan Hansen, the founder and CEO of Metabolism Makeover, joins me today to talk all about mastering your metabolism. Metabolism Makeover is a virtual nutrition coaching business with a focus on weight loss and metabolic health. With a community of almost 40 dietitians and over 6500 past and present clients, Megan is dedicated to helping people learn how to eat like "normal people" so that they can lose the weight and the fo...
Apr 24, 2023•1 hr 9 min•Ep. 27
Today, I have Suzy Wood with me to talk about stress and wellness from the lens of someone who has gone through a divorce. Suzy Wood is an integrative nutrition health coach and owner of true wellness within where she works with women to get control of their lives and their health after divorce. Her clients achieve their goals by addressing both food and lifestyle choices. If you are struggling to regain control of your health during or after a divorce, this episode is for you! Thank you so much...
Apr 17, 2023•41 min•Ep. 26
Today, I have Erin Harrigan joining me to talk all about redefining hustle. Erin is a Christian business coach who is on a mission to help high achieving Christian women level up their businesses without compromising their faith. She helps women be more focused and fruitful by aligning business strategy and goals to God's truth. If you feel like you are living in chaos and need help redefining hustle, you don’t want to miss this episode! Thank you so much for tuning in today! I’d love to connect...
Apr 10, 2023•34 min•Ep. 25
Do you struggle with low libido? Today, I am joined by Dr. Heather Rhodes to help normalize having a low libido. Dr. Rhodes is a pharmacist turned holistic health practitioner who runs a practice teaching women how to balance their hormones with ease. She's here to help you recognize that as a woman, you have superpowers and a body that's working well only amplifies the impact you're made for. If you are interested in hearing more about ways you can fix a low libido, you don’t want to miss this ...
Apr 03, 2023•57 min•Ep. 24
Did you know that you can use cycle syncing to support your menstrual cycle? Today, I am joined by Briana Villegasto talk all about your cycle. Briana is a cycle syncing coach and host of the Hormone Rants Podcast, who is on a mission to bring the conversation around periods out of the menstrual health niche into our daily lives. This was a great conversation. Tune in to hear more! Thank you so much for tuning in today! I’d love to connect with you on my email list , blog at loveyourbodywell.net...
Mar 27, 2023•46 min•Ep. 23
Did you know that walking has many health benefits? Today I am talking about all walking and debunking some of the negative stigma around it not being a "good enough" workout. If you are looking for ways to move your body well that doesn’t involve strenuous exercise, you don’t want to miss this episode! Thank you so much for tuning in today! I’d love to connect with you on my email list , blog at loveyourbodywell.net or on Instagram @loveyourbodywell Sunlighten™ Infrared Saunas -- You can save u...
Mar 20, 2023•27 min•Ep. 22
Did you know that you have the power to regulate your nervous system? Today, I am joined by Dr. Anais Strickling and we are talking all about nervous system regulation, mindset, meditation, and mindfulness. Dr. Strickling is a Doctor of Physical Therapy and a mindset and living meditation coach with a mission to demystify meditation and support women in implementing and living a daily practice of managing their minds, self regulating their emotions, and creating a life rooted in love. If you are...
Mar 13, 2023•1 hr•Ep. 21
Today, I am so excited to welcome back Lindsay O’Reilly, RD to talk about how stress impacts the thyroid. Lindsay is an integrative and functional dietitian that specializes in thyroid disorders. She has been a dietitian for the last 18 years and has had a virtual practice for the last 4 years. Lindsay’s own health struggles and a diagnosis of hypothyroidism fueled her passion to help others dealing with similar issues. She utilizes functional testing and personalized nutrition with clients to g...
Mar 06, 2023•48 min•Ep. 20
Do you know what intuitive eating is? Shanna Hutcheson, an intuitive eating Registered Dietitian is here with us today to talk all about adopting a non-diet intuitive eating approach for long term health and happiness. Shanna is passionate about helping women and moms improve their health and overall well being through delicious food, joyful movement and self care. If you want to learn more about intuitive eating, this episode is for you! Thank you so much for tuning in today! I’d love to connec...
Feb 27, 2023•54 min•Ep. 19
Do you find yourself struggling with a negative voice inside your head that is hindering you from living the life that you are meant to live? Today, I am joined by Andrea Hanson, a mindset coach who helps women quiet the inner mean girl and teaches people how to tune out the noise of their inner critic and listen to their authentic voice so they can feel confident in their ability to make changes and create the life that they want. If you struggle with quieting your own inner mean girl, you don’...
Feb 20, 2023•45 min•Ep. 18
Valentine’s Day is tomorrow, and I have the perfect guest for you today! Maranda Kirk, the founder of Relationships Unraveled, is here to talk all about marriage. Maranda uses her faith, passion, life experiences and training as a life coach and an Enneagram coach to unravel ideas around relationships of all kinds. Her specialty is creating a space to learn and grow with people through real conversations that go below the surface. If you need some encouragement in your marriage, especially with ...
Feb 13, 2023•56 min•Ep. 17
Wellness is a "get to" not a "have to". Today, I am joined by Michelle Phillips, also known as Coach Sparkles. We talk more about this concept and also share some of our own struggles about how we overcame diet drama and learn to lean into this season of loving our bodies. Michelle is a retired health and fitness professional on her own journey to feeling amazing and she's passionate about modeling how to be the change in appreciating your body even when it's hard. I hope you enjoy this episode!...
Feb 06, 2023•47 min•Ep. 16
Did you know there are many health benefits to using an infrared sauna? Today, I get the honor and privilege to talk with Connie Zack, the owner of Sunlighten™. Sunlighten™ is the global leader in infrared light therapy and infrared sauna manufacturing. Connie is committed to encouraging women and entrepreneurs and supports the mission of sunlight. If you are interested in learning how infrared light can help you on your wellness journey, this episode is for you! Thank you so much for tuning in ...
Jan 30, 2023•55 min•Ep. 15
How does money affect our health? Today, I have Angela Hacche on the podcast to share how our money and mindset truly does affect our health and how we can use our money for good. Angela is a money coach that teaches business owners how to turn their profits into prosperity through building positive financial habits, foundational knowledge with an emphasis on holistic money management. If you are looking to heal your relationship with money, this is an episode for you! Thank you so much for tuni...
Jan 23, 2023•1 hr 3 min•Ep. 14
How can you thrive and find a positive outlook on life with Hashimotos? Today I am so excited to chat with Amy Tenney, another Hashimoto’s sister. She is a natural health practitioner, a yoga breathwork and meditation instructor. On today's episode, we talk more about how to nourish your body and thrive with Hashimotos! Tune in to hear this amazing conversation with Amy and I! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on...
Jan 16, 2023•49 min•Ep. 13
How can motherhood empower your health? Today, I am joined by Amy Slater where we have a conversation about motherhood, the overwhelm, and the impact it has on our body. Amy is a practitioner of Functional Diagnostic Nutrition, an Applied Health and Human Performance Specialist and multi-certified personal trainer. Amy is most passionate about helping women stop normalizing dysfunction and obtain the habits that help elevate their health through functional lab testing and strategic implementatio...
Jan 09, 2023•45 min•Ep. 12
Happy New Year! We are officially in 2023! What better way to start this year than with an episode about creating realistic expectations for the New Year. Lyndsey Chambers, a mindset and life coach, is joining me on this episode and we are diving into creating healthy boundaries around our expectations, being aware while on our wellness journey, and shifting our thoughts and actions. This was a great conversation with Lyndsey to start off the New year that has so many key takeaways! Tune in! Tha...
Jan 02, 2023•55 min•Ep. 11
On today’s episode, I am going to talk more with you about letting go of perfection on your wellness journey. I feel like as women too often we feel like we have to be perfect for ourselves and for others. I’m here today to tell you it’s ok to let go of that perfection. I’m sharing more about boundaries, reducing stress, and fear of failure. This is a great episode to listen to as we head into a new year. Thank you so much for tuning in today! I’d love to connect with you on my email list, blog ...
Dec 26, 2022•23 min•Ep. 10
Today Vanda Aubrey and I are diving in to a topic that is a hot topic with a lot of people and that is sleep. Vanda is a women’s health and hormone coach and she is on the show today sharing more about why sleep is so important. We chat about how much sleep you should be getting in a night, how our bodies heal while we are sleeping, the two biggest hormones that are part of the sleep wake cycle and how they affect us. Vanda also shares a few sleep tips, more about sleep hygiene, and we even chat...
Dec 19, 2022•33 min•Ep. 9
Do you struggle with skin issues, particularly acne? Well, today’s episode is just for you. I am joined by Michelle Penicook, RD and we have a conversation about getting to the root cause of acne. We chat more about how gut health, hormones, diet, and stress can affect your skin. We also chat about supplements that you can take to support your body. This was a great conversation that will be helpful if you are wanting to figure out the root cause of your acne. Tune in to hear all of the value th...
Dec 05, 2022•47 min•Ep. 7
