Why is Sleep Important with Vanda Aubrey

Today Vanda Aubrey and I are diving in to a topic that is a hot topic with a lot of people and that is sleep. Vanda is a women’s health and hormone coach and she is on the show today sharing more about why sleep is so important. We chat about how much sleep you should be getting in a night, how our bodies heal while we are sleeping, the two biggest hormones that are part of the sleep wake cycle and how they affect us. Vanda also shares a few sleep tips, more about sleep hygiene, and we even chat about some supplements that we personally use to help with sleep. If you have trouble sleeping or want to hear more about how to improve your sleep, tune in to today’s episode!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode9