Love Your Body Well

Nourishment from the inside out. The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. I'm your host, Amy Reinecke, and I've made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey and heal your body and mind with self love and compassion.This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.Join my email list, connect with me on my blog www.loveyourbodywell.net and Instagram @loveyourbodywell.

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Episodes

What to do after an indulgence with Brittany Carpenter, MS, RDN/LD

Today I am joined by Brittany Carpenter, MS, RDN/LD. Brittany is a functional medicine dietitian who specializes in women’s health. Brittany runs a team of dietitians who help women around the country find answers to their health concerns through targeted functional testing and strategic realistic action. Brittany and I chat about what to do after an indulgent weekend or day whether that be a holiday or a night out with the girls. We talk about how it’s okay to enjoy your favorite foods, getting...

Nov 28, 2022•43 min•Ep. 6

Healing your nervous system using breathwork and mindfulness with Andrea Arlotti

Have you ever tried breath work or guided meditation? Today I am joined by Andrea Arlotti. Andrea is a mind body integrative practitioner and trauma specialist. On today’s episode we are talking a lot about our nervous system and dysregulation, what happens to our bodies when we are in that dysregulated situation for a long period of time, and the things we can do to help ourselves when we aren’t regulated. We chat about how things change with each season of life that we go through and that’s ok...

Nov 21, 2022•1 hr 11 min•Ep. 5

Gua Sha and Embracing Your Age with Jess Santora

Have you ever heard of gua sha and it’s benefits? On today’s episode I have Jess of Beauty Roams on the podcast sharing her insight into gua sha. This was a great conversation where we chat about what we love about gua sha and it’s benefits, the types of oils to use, embracing your age, and more! I can’t wait for you to take a listen! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell Check out the ...

Nov 14, 2022•33 min•Ep. 4

Why the thyroid is so important with Lindsay O'Reilly, RD

I am so excited to share today’s guest with you. I have worked with Lindsay O’Reilly for almost 3 years now and she has been a huge part of my wellness journey. Lindsay is an integrative and functional dietician that specializes in thyroid disorders. I share my personal story with how I got connected with Lindsay and then we dive in to all things thyroid. Lindsay breaks down the functions of the thyroid, signs and symptoms of thyroid dysfunction, Hashimoto’s vs. hypothyroidism. We also talk abou...

Nov 07, 2022•36 min•Ep. 3

Creating Healthy Habits

On this episode, I am going to be sharing with you about creating healthy habits in your life and how to make that easier. Habits are so important. The most important thing to think about when we are considering making new habits are that they are rooted in self-love. Today I am going to be sharing three tips to help you when you are considering adding a new habit in to your wellness journey. Remember, start with one small habit and be realistic. There is no race to finding your healthiest self....

Nov 07, 2022•21 min•Ep. 2

My Story

I think the only way to start this podcast off is by sharing my own story with you all. I want you to see where I’m coming from and what has brought me to where I am today. My wellness journey is complex and has been very complicated at times. I want you to know that I see you. I hear you. I am you. I want you to learn to love your body well. I think by hearing my journey, you will be encouraged to embrace your own. I believe in healing. We don’t have to stay in the past. We can thank ourselves ...

Nov 07, 2022•29 min

Welcome to the Love Your Body Well Podcast!

I am so excited to finally have this podcast out to you all. This is something I have wanted for a long time. I can’t wait to share everything that this is podcast is going to be. What does it mean to “love your body well”? Well, first and foremost I want to help you heal your relationship with food and your body. Secondly, learning to love your body well is going to dive in to how you can create healthy habits and practices in your life in order to heal your body and find optimal wellness. You ...

Oct 21, 2022•9 min

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