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In this episode, 6x Natural Pro British Champion David Kaye delves into his transition to a legal career and how the drive to compete evolves after achieving top honors. He critically examines the challenges of creating a unified "Super Show" in natural bodybuilding and shares his perspectives on the sport's greatest athletes. Kaye also offers practical insights into managing overuse injuries, emphasizing a "train through pain" philosophy, and reveals his enduring, intrinsic love for training.
Welcome back to the Longevity Muscle Podcast! Today we have 2x British Champion, Musclemania World Champion & Lifetime Pro Natural Bodybuilder Tony Montalbano. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: (00:11) Intro (00:45) Tony's biggest inspiration (Rocky Balboa) (02:29) The transition from gym owner to actor (but why?) (06:15) ...
Welcome back to the Longevity Muscle Podcast! Today we have 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: (00:11) Intro (00:55) How long Dean trained before competing (contest history breakdown) (1...
Welcome back to the Longevity Muscle Podcast! Today we have the 2007 UIBBN Bantamweight World Champion joining us for a part 2, Ian Duckett! Ian won the British Europe Pro Am Worlds 2x. He also placed 2nd at WNBF Worlds in the lightweight division and 3rd in the masters division. In total Ian competed in a total of 82 shows to date. He has also competed in powerlfiting. He is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder! Subsc...
Welcome back to the Longevity Muscle Podcast! Today we have Mr. Brock Waugh joining us for a Part 2! Brock is an Australian bodybuilder, co founder and co owner of More Than Muscle. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: (00:11) Intro (00:47) Update from Brock (02:39) Brock and Joel’s Natural Bodybuilding Documentary (06:40) Why Br...
Today on the Longevity Muscle podcast, we have Philip Ricardo Jr joining us for Part 3! Check out Part 1 & 2, if you haven't already! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: (00:11) Intro (00:46) Update from Philip (01:49) Philip's natural bodybuilding retirement... (08:51) Philip's involvement in the INBA/PNBA (12:47) A Natural...
Today on the Longevity Muscle Podcast, is 3x British Champion & 2x European Champion Paul Roberts. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: (00:11) Intro (00:43) Update from Paul (01:09) Paul’s competitive history (03:42) Training 2x per week for 5 years (how & why?) (24:44) Paul’s experience dealing with burn out (28:55) Wha...
Today on the Longevity Muscle Podcast, is a very special guest. Someone who has been on the podcast before and has inspired me from the very beginning of my bodybuilding journey. We are joined by none other than Alberto Nunez of 3D Muscle Journey. Since the time Alberto was last on the podcast he won the prestigious WNBF Mr Universe title. Outside of being a natural bodybuilding pro, Alberto is a bodybuilding coach and educator. Subscribe to Longevity Muscle on Substack for exclusive access to L...
Welcome back to the Longevity Muscle Podcast where we sit down with WNBF Professional Natural Bodybuilder, British Champion & UIBBN World Champion, Matt Argall. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: (00:11) Intro (00;37) Ben Howard (00:57) Matt’s most memorable contest wins (04:31) UIBBN World Championships (07:04) Competing &...
Welcome back to the Longevity Muscle Podcast where we sit down with the a real pioneer in the sport of natural bodybuilding. He was a trailblazer in the INBA in the late 90s. Ron Williams! Ron is a 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds. NEW! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine . Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: ...
Welcome back to the Longevity Muscle Podcast where we sit down with the 2023 WNBF Middleweight World Champion Benjamin Schuster Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER! Timestamps: (00:11) Intro (00:57) The Next Generation (02:37) Benjamin’s first contest season (03:12) Winning the 2023 WNBF Worlds Middleweight title at 21 years old! (04:31) Benjamin’s thoughts on the overall title (05:55) Wh...
Welcome back to the Longevity Muscle podcast for a part 2 with lifetime natural bodybuilder and the one and only 12x British Champion, Robert Feesey. If you haven't tuned into part 1, highly recommend you do that first as this is a continuation. Enjoy! NEW! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps: (00:11) Intro (00:40) Robert’s bigges...
Welcome back to the Longevity Muscle podcast! Joining us today is lifetime natural bodybuilder and the one and only 12x British Champion, Robert Feesey Timestamps: (00:11) Intro (00:34) Robert’s competitive history (08:20) Why Robert competed in open bodybuilding as a lifetime natural (14:10) How Robert feels about pro cards (17:11) Roberts current training set up at 62 years old (24:50) Why mid range partial repetitions (25:25) Why Robert doesn’t have IG (26:58) Transitioning from ANB to the NP...
Welcome back to the Longevity Muscle podcast! Joining us today for a part 2 is the one and only John Heart! John won the iconic Mr America title at the age of 48 making him the oldest Mr America winner of all time to date. John also won the Natural Mr Universe and earned professional status with the WNBF. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER! Timestamps: (00:11) Intro (00:55) Exercise Sele...
Welcome back to the Longevity Muscle podcast! Joining us today is the one and only John Heart! John won the iconic Mr America title at the age of 48 making him the oldest Mr America winner of all time to date. John also won the Natural Mr Universe and earned professional status with the WNBF. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more! Timestamps: (00:11) Intro (01:12) The oldest Mr America winner of...
Welcome back to the Longevity Muscle podcast! Joining us today is WNBF Pro natural bodybuilder, promoter, judge and owner of genuine fitness training, Aaron Orton. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more! Timestamps: (00:11) Intro (00:45) Competing for 17 years (01:10) WNBF Worlds 2025 (04:16) How Aaron plans to improve (06:38) How training will change for Aaron in 2024-2025 (09:19) Recovery deman...
Welcome back to the Longevity Muscle podcast! Joining us today is WNBF Pro natural bodybuilder and the 2023 WNBF Worlds Bronze Medalist, Agostino Russo! Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more! Timestamps: (00:42) Agostino discusses his experience competing at the 2023 WNBF Worlds (08:41) What's the most prestigious natural bodybuilding contest? (09:18) Agostino talks about competing in Italy (13:...
Welcome back to the Longevity Muscle podcast! Joining us today is INBA/PNBA Hall of Famer, 4x Natural Mr. Olympia Champion & 2x World Cup Champion Michael Waddington. Michael is seasoned competitive natural bodybuilder and his training career spans over 3 decades. Michael is a trainer by profession and is the president of the INBA Australia. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more! Timestamps:...
Welcome back to the Longevity Muscle podcast! Joining us today for a very special episode and to end off a great 2023 season, is the one and only 2023 WNBF Heavyweight & Overall World Champion Brian DeCosta! Brian is not only one of natural bodybuilding outliers, but he is a great content producer and coach! Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more! Timestamps: (00:47) Brian’s WNBF World Champi...
Welcome back to another episode of the Longevity Muscle podcast. Joining us today is 6x Natural Mr Olympia, Kiyoshi Moody! Kiyoshi has achieved the pinnacle of pro level competition. He is truly a legend of Natural Bodybuilding. He has been competing since 1997/1998 and is a prime example of someone who represents longevity. Kiyoshi is also in the INBA/PNBA Hall Of Fame and recently won his IFBB pro card. A lifelong goal since starting bodybuilding! Help support the show, grow natural bodybuildi...
Welcome back to another episode of the Longevity Muscle podcast! Joining us today for a part 2 is Paul Revelia of Pro Physique Inc. Paul is one of the most sought out contest prep coaches in the world! Not only that, Paul is a Professional Natural Bodybuilder. In this episode Paul discusses his client winning the WNBF World Championships, Brian Decosta as well as what it really means to be involved in world class natural bodybuilding. Help support the show, grow natural bodybuilding and receive ...
Welcome back to the Longevity Muscle Podcast! Today we have a very special guest joining us, Mr. Joel Kellett. Joel is an Australian bodybuilder who has trained consistently for over ten years. He was spotted by Nick Strength and Power in 2019 due to the fact that he has a physique that emulates the Iconic Arnold Schwarzenegger! The Difference is that Joel built his physique via all natural bodybuilding. Help support the show, grow natural bodybuilding and receive some exclusive content/informat...
Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 3! This time, Eric discusses his 2023 contest season and his WNBF World Championship experience. Eric is a co founder and reviewer for mass research review, he's the chief science officer for 3dmj, he's a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and earned professiona...
Welcome back to the Longevity Muscle Podcast! Today we have Geoffrey Verity Schofield joining us on the show. Geoffrey is a YouTube content creator, Author, Coach and Natural Bodybuilder. Timestamps: (00:11) Intro (00:37) Who is Geoffrey and his transition to YouTube/entrepreneur (06:27) Discussing Geoffrey's progress after 9 years of training (08:16) Geoffrey's experience as a distance runner and how it helped his bodybuilding (11:56) You can train hard or long but you can't do both? (a critica...
Welcome back to the Longevity Muscle Podcast! Today we have the 2007 UIBBN Bantamweight World Champion joining us, Ian Duckett! Ian won the British Europe Pro Am Worlds 2x. He also placed 2nd at WNBF Worlds in the lightweight division and 3rd in the masters division. In total Ian competed in a total of 82 shows to date. He has also competed in powerlfiting. He is the founder of bodyindesign, author of OLD BUT STRONG, is a personal trainer, and professional natural bodybuilder! Timestamps: (00:11...
Welcome back to the Longevity Muscle Podcast! Today we have Adrian Grey, also known as 'Adriano - The Saxon King', joining us! Adrian is a professional natural bodybuilder with the PCA. He first competed in 2013, earned his pro card in 2015 and his second pro card in 2018. He's competed worldwide and represented the UK at the World Championships. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more! Timestamps...
Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 2! Eric is a co founder and reviewer for mass research review, he's the chief science officer for 3dmj, he's a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and is currently on path to earning professional status with the WNBF (World Natural Bodybuilding Federation). Help ...
Welcome back to the Longevity Muscle Podcast! Today we have Hersovyac joining us for a part 2. If you missed part 1, we highly recommend you listen to that first as this is a continuation of the same episode we recorded in part 1. Hersovyac is a natural bodybuilder, online personal trainer, posing coach and has an interest in the classic physique (silver era of bodybuilding). He's competed in a number of bodybuilding events and has carved himself an incredibly impressive physique! Help support t...
Welcome back to the Longevity Muscle Podcast! Today we have Hersovyac joining us! Hersovyac is a natural bodybuilder, online personal trainer, posing coach and has an interest in the classic physique (silver era of bodybuilding). He's competed in a number of bodybuilding events and has carved himself an incredibly impressive physique! Become a Longevity Muscle VIP member (via our Patreon page) Help support the show, grow natural bodybuilding and receive some exclusive content/information as a th...
Welcome back to the Longevity Muscle Podcast for a part 2 with the 2018 WNBF Bantamweight World Champion, Clement Yearwood! Clement is not only a top pro competitor but a natural bodybuilding historian, judge and coach! If you missed part 1, we highly recommend you tune into that first as this is a continuation. Timestamps: (00:30) Why the WNBF? (06:00) Why not other world championship? (07:08) Why Clement didn’t compete after 2018 (07:22) Will Clement compete again? (17:25) The evolution of Cle...
