Welcome back to the Longevity Muscle Podcast! Today we have the 2018 WNBF Bantamweight World Champion joining us, Clement Yearwood! Clement is not only a top pro competitor but a natural bodybuilding historian, judge and coach! Timestamps: (00:11) Intro (00:48) Finally! (02:06) Where Is Clement is based? (02:42) Does Clement Train alone? (03:24) Clement’s decorated contest history (23:22) Was natural bodybuilding competition bigger 10 years ago? (23:39) Was natural bodybuilding competition harde...
Sep 21, 2023•1 hr 25 min•Season 1Ep. 102
Welcome back to the Longevity Muscle Podcast! Today Alex Leonidas aka AlphaDestiny is joining us on the show for a part 2! If you missed part 1, highly recommend you listen to that first as this is a continuation. Alex is a natural bodybuilder, strength athlete, coach and YouTuber! Timestamps: (00:11) Intro (00:30) RDL's with over 400 pounds (03:15) Heavy pressing, shoulder health and balancing out your routine (07:17) Alex's neck program (training for health vs. size) (16:18) Focusing on progre...
Sep 07, 2023•1 hr 16 min•Season 1Ep. 99
Welcome to episode 100 of the Longevity Muscle podcast! To celebrate episode 100 it only made sense to bring on the man who helped kick start the podcast (dating back to episode 1) Jeff Alberts from 3D Muscle Journey! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and win...
Aug 31, 2023•1 hr 20 min•Season 1Ep. 100
Welcome back to the Longevity Muscle Podcast! Today we have Alex Leonidas aka AlphaDestiny joining us on the show. Alex is a natural bodybuilder, strength athlete, coach and YouTuber! Timestamps: (00:11) Intro (01:30) Parallels in bodybuilding vs. YouTube (22:05) Alex discusses his experience with his 2022 contest prep (22:21) Alex's contest weight (22:38) Which category did Alex compete in (23:37) Greek genetics (24:22) How heavy did Alex get in the offseason before he competed (25:45) 2 lines ...
Aug 24, 2023•1 hr 7 min•Season 1Ep. 99
Welcome back to the Longevity Muscle Podcast! Today we have PNBA Pro Natural Bodybuilder, Mitch Jarvis joining us. If you haven't checked out Part 1, we highly recommend you listen to that first. Mitch is the 2020 UKDFBA Overall UK Champion, the 2021 PNBA Pro UK Champion and Pro World Runner up and is the 2023 PNBA World Champion! Timestamps: (00:11) Intro (01:00) Update from Mitch (01:49) World championship season recap (02:53) Putting on muscle in the offseason (03:36) The benefits of a longer...
Aug 10, 2023•1 hr 34 min•Season 1Ep. 98
Joining us on the Longevity Muscle podcast for a part 2, is IFPA Pro Natural Bodybuilder, Tom Kiat. Tom has been training since the 90's and earned his pro card with the IFPA and WNBF. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi! Timestamps: (00:11) Intro (01:06) Life in Cost Riça (01:16) Tom gives a training & business update (03:02) Tom breaks down his current training routine (06:20) Mul...
Aug 03, 2023•1 hr 35 min•Season 1Ep. 97
Joining us on the Longevity Muscle podcast is WNBF Professional Natural Bodybuilder Dan Iatomasi. Dan is a promoter for the WNBF. Dan is the son of Paul Iatomasi 'The Terminator Of Natural Bodybuilding' episode 23 and the brother of Paul Iatomasi Jr 'WNBF Professional Natural Bodybuilder' episode 55. If you haven't listened to both of those episodes yet, we highly recommend that first! Timestamps: (00:11) Where is Dan located? (01:01) Paul Iatomasi Sr's influence of Dan (02:25) How Dan accommoda...
Jul 27, 2023•1 hr 15 min
Welcome back to the Longevity Muscle Podcast where we sit down for a Part 2 with 2x Mr Universe and 3x World Champion, Rob Hope! If you missed part 1, we highly recommend you check that out first as this is a continuation! Timestamps: (00:11) Intro (00:35) Dealing with shoulder injury (03:59) Experiments + Expereinces (04:23) Rob's current training (has he made improvements?) (08:01) The drawbacks of being hyper-focused (09:08) Neglecting certain exercises (when left to the end of the session) (...
Jul 20, 2023•54 min•Season 1Ep. 95
Welcome back to the Longevity Muscle Podcast where we sit down with 2x Mr Universe and 3x World Champion, Rob Hope! What's perhaps even more impressive is that Rob did this all by the very young age of only 26! In natural bodybuilding this is unheard of. He is undefeated to this day. Timestamps: (00:11) Intro (01:11) Rob's complete contest history + Journey to WORLDS (26:15) Working as an engineer, IT and starting a podcast in the early 2000's (34:47) How Rob trains now (in brief) (35:08) Rob's ...
Jul 13, 2023•1 hr 23 min•Season 1Ep. 93
Welcome back to the Longevity Muscle Podcast where we sit down with competitive natural bodybuilder, Joshua Kenyon! Joshua is an online coach, ambassador for Core Nutritional and is a contributor for Natural Bodybuilding Worldwide! Timestamps: (00:11) Intro (00:46) The Next Generation (01:31) How Joshua became a contributor for NBW (01:57) Joshua's experience working with Team 3dmj (04:13) Why Joshua decided to work with Aj Morris (09:11) Joshua talks about his mental health challenges (11:56) H...
Jul 06, 2023•1 hr 33 min
Welcome back to the Longevity Muscle Podcast! Today we have pro natural bodybuilder joining us, Brandon Kempter! Brandon is an ICN World Champion and has also competed at INBF/WNBF World Championships. He has been competing for 10 years. He also owns his own coaching company, BK conditioning where he exclusively coaches drug free bodybuilding and physique competitors. Timestamps: (00:11) Intro (00:48) Brandon gives life update (02:08) Is Ryan still coaching? (07:18) Brandon asks Kenny what his b...
Jun 29, 2023•1 hr 22 min•Season 1Ep. 92
Welcome back to the Longevity Muscle Podcast for a part 2 with pro natural bodybuilder, Ryan Doris! If you missed part 1, we highly recommend you tune into that first as this is a continuation, enjoy! Timestamps: (00:11) Intro (00:30) How pilates has helped Ryan's bodybuilding injuries (12:34) Layne Norton's PHAT (14:30) Benefits of Pilates for bodybuilders (17:47) Ryan's current training program (28:32) Ryan's ideal set up for building muscle (30:48) Ryan's current goals with bodybuilding (31:3...
Jun 22, 2023•59 min•Season 1Ep. 91
Welcome back to the Longevity Muscle Podcast! Today we have pro natural bodybuilder joining us, Ryan Doris! Ryan has competed at some of the most prestigious natural bodybuilding contests such as the IFPA Yorton Cup alongside the likes of Moji Oluwa, Philip Ricardo Jr, Cleveland Thomas, Brian Whitacre and more! Timestamps: (00:11) Intro (00:31) Ryan gives a life update (02:08) Is Ryan still coaching? (03:55) What has Ryan been up to as of late? (21:48) Why athletes drop out of competing and quit...
Jun 15, 2023•58 min•Season 1Ep. 90
Welcome back to the Longevity Muscle Podcast! Today we have British Bodybuilding Champion, Nigel St Lewis joining us! Nigel is a heavyweight professional natural bodybuilder and 2x World Champion! He competed at the World Natural Bodybuilding Championships in Paris where he took the title in the heavyweight division. Some of you may have even read his interviews on both Simply Shredded and Muscle and Strength! Timestamps: (00:11) Intro (00:31) Nigel gives training update (02:08) Contest history ...
Jun 08, 2023•1 hr 20 min•Season 1Ep. 89
Welcome back to the Longevity Muscle Podcast! Today are back for a part 2 with Dave Goodin, The Texas Shredder! If you haven't listened to part 1 yet, definitely go do that first as this is a continuation. Enjoy! Timestamps: (00:28) Training to failure vs. progressive overload (04:18) Dave talks about his powerlifting journey (05:15) Natural bodybuilding as you age (05:45) Dave talks about his nutrition and tracking macros (07:51) Dave's experience with "bulking" (12:01) Dave's take on HIIT vs. ...
Jun 01, 2023•30 min•Season 1Ep. 88
Welcome back to the Longevity Muscle Podcast! Today we have a long awaited guest joining us, Dave Goodin, The Texas Shredder! Dave has been competing since the 90's and turned professional with the WNBF where he would eventually go on to win one of the most prestigious natural bodybuilding competitions, WNBF Pro World Championships. He is one of the few who later in his career turned IFBB Pro, competing in both bodybuilding and mens physique! A legend within the natural bodybuilding world and so...
May 25, 2023•41 min•Season 1Ep. 87
Welcome back to the Longevity Muscle Podcast! Today we have natural bodybuilding champion, Kevin Richardson of naturally intense personal training joining us! Kevin has been training and competing since the 90's and even competed in the WNBF alongside former WNBF professional world champion bodybuilder (before turning IFBB pro) Kai Greene! Timestamps: Coming Soon! Thanks for listening! Please share and subscribe! Get in touch with Kevin: Follow Kevin on Instagram Subscribe to Kevin on Youtube Ge...
May 11, 2023•1 hr 24 min•Season 1Ep. 86
Welcome back to the Longevity Muscle Podcast! Today we have the Timbahwolf Of Natural Bodybuilding joining us, Mr. Kane Sumabat! Kane is a 55 year old natural bodybuilder. Many of you may have read the articles or videos featured on Greatest Physiques or Simply Shredded. He is a prime representation of what it means to have Longevity Muscle! Timestamps: Coming Soon! Thanks for listening! Please share and subscribe! Get in touch with Kane: Follow Kane on Instagram Check out Kane's Website Get in ...
May 11, 2023•57 min•Season 1Ep. 85
Welcome back to the Longevity Muscle Podcast! Today we have Mr. Brock Waugh joining us. Brock is an Australian bodybuilder, co founder and co owner of More Than Muscle. Timestamps: (00:11) Intro (00:36) Brock's time in California (05:52) Plans for More Than Muscle (08:15) How Brock and Joel met (09:01) Brock's time in England and the importance of sunshine (11:50) How Brock Trains (frequency) (12:50) Training 6 days vs. 4 days (14:48) Achieving a goal vs. the journey (15:30) If Brock only had 4 ...
May 04, 2023•1 hr 15 min•Season 1Ep. 84
Welcome back to the Longevity Muscle Podcast! Today we have a very special guest joining us, Mr. Joel Kellett. Joel is an Australian bodybuilder who has trained consistently for over ten years. He was spotted by Nick Strength and Power in 2019 due to the fact that he has a physique that emulates the Iconic Arnold Schwarzenegger! The Difference is that Joel built his physique via all natural bodybuilding. Timestamps: (00:11) Intro (00:52) Joel's Moustache (01:43) How Joel met Pete Hartwig (02:45)...
Apr 20, 2023•1 hr 20 min•Season 1Ep. 83
Welcome back to the Longevity Muscle Podcast where we sit down for a part 2 with Heavyweight Pro Natural Bodybuilding Champion Mark Claxton. If you haven't checked out part 1 we highly recommend you do that first! Mark is a BNBF heavyweight and overall British Champion, DFAC Grand Prix Champion (2018) and competed in natural bodybuilding's most prestigious events including the IFPA Yorton Cup (formally the OCB) and the DFAC World Championships! Timestamps: Comin Soon! Thanks for listening! Pleas...
Apr 14, 2023•47 min•Season 1Ep. 82
Welcome back to the Longevity Muscle Podcast where we sit down with Heavyweight Pro Natural Bodybuilding Champion Mark Claxton! Mark is a BNBF heavyweight and overall British Champion, DFAC Grand Prix Champion (2018) and competed in natural bodybuilding's most prestigious events including the IFPA Yorton Cup (formally the OCB) and the DFAC World Championships! Timestamps: (00:11) Intro (00:51) Turning Professional (2:23) Competing at the IFPA Yorton Cup (3:19) The biggest event Mark has competed...
Apr 06, 2023•46 min•Season 1Ep. 81
Welcome back to the Longevity Muscle Podcast where we sit down with Natural Bodybuilding Extraordinaire, Levi Burge! Levi turned pro in the OCB, WNBF, IPE and NGA. He's competed at multiple world championship events and was recently crowned the OCB 2022 Yorton Cup Champion. Timestamps: (00:11) Intro (00:32) Levi's experience competing in the WNBF (11:23) How Levi did at the IPE World Championships (13:13) Levi's weight class (15:50) Levi's current weight and why he stayed leaner in 2022 (20:51) ...
Mar 30, 2023•1 hr 12 min•Season 1Ep. 80
Welcome back to the Longevity Muscle Podcast! Joining us today is Dr Joe Klemczewski. Joe is the President and Founder of the Diet Doc. He has his PhD and has earned degrees in physical therapy, health, nutrition, literary journalism and health education. He's written articles that have regularly appeared in Iron Man, Natural Bodybuilding & Fitness, Exercise for Men and Best Body. Joe is a retired WNBF professional drug-free bodybuilder, Certified Strength and Conditioning Specialist (NSCA),...
Mar 23, 2023•1 hr 19 min•Season 1Ep. 79
Welcome back to the Longevity Muscle Podcast where we sit down with DFAC Pro, PNBA Pro and WNBF Pro, Ben Lloyd! Timestamps: (00:11) Intro (00:32) Ben chats about how he met David Kaye (01:36) 2022 contest season recap (05:14) Ben discusses his experience with overdieting (06:19) Cons of extreme bulking (15:51) Ben discusses dieting practices when prepping for a contest (17:54) How Ben will bring up his weak points (21:58) Ben discusses his training style (24:18) Ben talks about his progression p...
Mar 16, 2023•1 hr 12 min•Season 1Ep. 78
Welcome back to the Longevity Muscle Podcast where we sit down with DFAC Pro and Grand Prix Champion, Chris Mccreadie a.k.a Khifie West! Timestamps: (00:11) Intro (00:36) Chris's ultimate competition goal (04:52) Why Chris will stay natural for the foreseeable future (07:40) Will Chris compete at the Natural Olympia? (08:31) More on Chris's ultimate competitive goal (14:52) Training with AJ and moving for a better gym environment (24:31) How Chris deals with "bad training sessions" (32:37) Dealo...
Mar 09, 2023•1 hr 15 min•Season 1Ep. 77
Welcome back to the Longevity Muscle Podcast. Joining us today is WNBF Professional Natural Bodybuilder, Kurt Weidner. Kurt is a Core Nutritionals sponsored athlete and has been training for over 3 decades and has been competing since 1997! Timestamps: (00:11) Intro (00:40) Competing in the WNBF in the early 2000's and earning pro status (04:15) Kurt talks about the AAU and competing at his first contest (05:05) What inspired Kurt to compete? (12:31) Why Kurt had to stop dips, tricep development...
Mar 02, 2023•1 hr 15 min•Season 1Ep. 76
Welcome back to the Longevity Muscle Podcast. Joining us today is President and Promoter of the iconic Mr America and all American Sports Festival, Marc Tauriello. Marc is also a gym owner and physique coach for the past 25 years! Timestamps: (00:11) Intro (00:33) Why Marc got involved with the Mr America Contest (04:33) When did Mr America become a drug tested event? (09:55) How exactly is natural bodybuilding competition lacking? (12:20) Prize money predictions (15:00) Why Marc has never compe...
Feb 23, 2023•1 hr 17 min•Season 1Ep. 75
Joining us today on the Longevity Muscle podcast for a part 3 is 3x British Champion, Lee Williams. If you haven't checked out part 1 and 2 we highly recommend that first! Timestamps: Coming Soon! Thanks for listening! Please share and subscribe! Get in touch with Lee: Follow Lee on Instagram Get in touch with Kenny and Longevity Muscle: Follow Kenny on Instagram Follow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Join us in the Longe...
Feb 16, 2023•42 min•Season 1Ep. 74
Joining us today on the Longevity Muscle podcast for a part 3 is 3x British Champion, Lee Williams. If you haven't checked out part 1 and 2 we highly recommend that first! Timestamps: Coming Soon! Thanks for listening! Please share and subscribe! Get in touch with Lee: Follow Lee on Instagram Get in touch with Kenny and Longevity Muscle: Follow Kenny on Instagram Follow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Join us in the Longe...
Feb 09, 2023•39 min•Season 1Ep. 72
