130: 5x Natural Bodybuilding Gold Medalist Dean Garratt
Episode description
Welcome back to the Longevity Muscle Podcast! Today we have 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt.
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Timestamps:
(00:11) Intro
(00:55) How long Dean trained before competing (contest history breakdown)
(14:51) How Dean met Ian Duckett
(17:41) Dean’s current training philosophy
(23:46) How Dean’s training changed for muscle growth
(26:19) Dean’s High Intensity Training experiment
(33:54) Dean’s volume, frequency and rest periods for muscle gain
(38:31) Dean’s take on training to failure
(43:47) What does Dean do for a living?
(44:50) More on training to failure
(48:44) Dean’s exercise execution explained
(51:24) Dean’s Upper Lower training system during his peak
(58:14) Dean’s current training regime at 54 years old (explained in detail
(01:30:52) Outro
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