If you’ve ever looked in the mirror and thought, “What happened to my energy? My body? My motivation?” this episode is for you. In today’s solo episode, I share the honest conversation I wish I could’ve had with my 40-year-old self. From hormone confusion and cardio obsession to the power of muscle, protein, and mindset, this is your midlife pep talk. No fluff, no fads... just truth, support, and a path forward. Whether you're 40, 50, or somewhere in between, you’ll walk away with: The real reas...
Jul 09, 2025•23 min•Season 4Ep. 96
You've seen the trend — "Propaganda I’m not subscribing to" — and in this episode, we’re applying it to midlife . From diet culture myths to outdated views on aging, fitness, parenting, and even Taylor Swift... I’m calling out the lies we’ve been fed and replacing them with truth, humor, and freedom. If you’re a woman in your 40s, 50s, or beyond who’s tired of trying to shrink, stay quiet, or play small — this one’s for you. We’re breaking down: The midlife myths keeping you stuck The real reaso...
Jun 25, 2025•23 min•Season 4Ep. 95
If you’ve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you. Today, I’m giving you a little tough love (with a lot of heart) about why those evening cravings keep showing up—and why it has nothing to do with willpower. The truth is, most midlife women aren’t eating enough during the day, and we’re putting our own nutrition dead last. In this pep talk, I’m sharing: The real reason your body is screaming for food at night How being “too...
Jun 12, 2025•17 min•Season 4Ep. 94
Is chiropractic care just for back pain or pregnant women? Not even close. In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City. Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wellness through every stage of life. Jaime is also a birth doula and I couldn't wait to talk about her...
Jun 04, 2025•43 min•Season 4Ep. 93
Feeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset. This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest. If you're in a weird funk or struggling to stay on track with healthy habits right now...this episode is for you. ✨ In this episode: Graduation ...
May 28, 2025•30 min•Season 4Ep. 92
In today’s episode of Live Your Best Midlife , I’m joined by my friend Kristen Bayer, who has taken on an incredible new role as the Circuit Clerk of Williamson County in Marion, Illinois. What’s remarkable about Kristen’s journey is that it was a role she never saw coming. But as she puts it, it was truly a "God thing," and it’s been one of the most fulfilling and transformative experiences of her life. Kristen opens up about how stepping outside of her comfort zone led her to this leadership p...
May 21, 2025•26 min•Season 4Ep. 91
This week, I’m pulling back the curtain on a pretty wild DM I got: a brand offered me free GLP-1s (you know—Ozempic, Wegovy, Mounjaro) in exchange for promoting them on Instagram. I said no—and in this episode, I tell you exactly why. If you’ve been tempted by the promise of quick weight loss or if you’re already on these medications, this episode is for you. We’re diving into: ✅ Why I chose not to promote GLP-1s✅ The hidden downsides of these drugs (including muscle loss and long-term dependenc...
May 14, 2025•37 min•Season 4Ep. 90
Is AI just for tech bros and college kids? Not even close. In this episode, I’m pulling back the curtain on how I use AI as a midlife woman to make life easier, lighter, and a whole lot less chaotic. From planning road trips to helping my mom with her doctor visits, from finding Bible verses to comparing rental car companies... I’m showing you exactly how AI fits into my real life (not some futuristic fantasy). And trust me, if you’ve ever said “I’m not techy,” this episode is for you. You’ll le...
May 07, 2025•30 min•Season 4Ep. 85
In this solo “Pep Talk” episode, I break down what sugar is really doing to your body—and why kicking the habit doesn’t have to feel like punishment. From hormone-driven cravings to hidden sugars in your pantry, you’ll learn the science behind your sweet tooth, how to satisfy cravings with real food, and why being a sugar detective in the grocery store matters more than ever. Whether you're struggling to cut back or just want a healthier relationship with sugar, this episode offers realistic, ac...
Apr 30, 2025•26 min•Season 4Ep. 88
Is berberine the secret weapon for stubborn belly fat after menopause? In this solo episode, I break down the facts behind this trending supplement. Learn what berberine is, how it works, and whether it could support your fat loss and blood sugar goals in midlife. If you’re navigating perimenopause or post-menopause and struggling with energy, cravings, or weight gain, this episode is for you. In this episode, you’ll learn: What berberine is and how it works in the body The link between menopaus...
Apr 23, 2025•12 min•Season 4Ep. 87
In this episode, I’m joined by the incredibly relatable and inspiring Jessica Baine—better known on Instagram as @CaffeineUntilCocktails . Jessica is a nurse practitioner, single mom, and content creator who isn’t afraid to talk about the messy middle of life. We chat about: 💬 What it’s really like balancing single motherhood with a career in healthcare 🧠 Her mental health journey and the daily habits that help 🩺 Navigating autoimmune issues while still showing up for herself and others 📱 Th...
Apr 16, 2025•53 min•Season 4Ep. 86
If you’ve ever found yourself paralyzed by conflicting fitness advice—“don’t do HIIT,” “never train fasted,” “eat more carbs,” “cut all carbs”—you’re not alone. Social media is LOUD right now, and it feels like every expert is shouting a different rulebook for women in midlife. In this episode of Live Your Best Midlife , I’m breaking down: Why so much health advice feels confusing (especially for women 40+) What Dr. Stacy Sims recently said on the Mel Robbins podcast that got social media buzzin...
Apr 09, 2025•22 min•Season 4Ep. 85
In this episode, I’m sharing a little bit of everything—think of it as a casual catch-up over coffee! From our spring break ski trip in Park City to the struggle of playing (bad) golf, I’m filling you in on what’s been going on lately. I’m also diving into social media burnout, our Florida house renovation, and a recent VIP coaching call where we tackled what to do when progress feels slow. Plus, I’m sharing my favorite binge-worthy shows—because we all need good recs! Listen in for: 🎿 Our fami...
Apr 02, 2025•42 min•Season 4Ep. 84
In this uplifting episode of Live Your Best Midlife , I sit down with Shannon Nelson, known to her Instagram followers as @pinkyne l. Shannon is a retired TV and radio host, a proud grandma, and a woman living life with humor, authenticity, and an unapologetic zest for fun. We chat about her transition from traditional media to social media, her inspiring sobriety journey, and her passion for golf, family, and her furry companions. But more importantly, Shannon opens up about how she embraces th...
Mar 12, 2025•42 min•Season 4Ep. 83
In this episode, I’m taking you behind the scenes of my unforgettable weekend back in South Bend, Indiana, celebrating the 50th anniversary of the Notre Dame Pom Squad. I danced for the Irish from 1993 to 1996 — and captained the squad my senior year — so stepping back onto the court for a halftime performance brought back all the memories (and yes, a little bit of muscle soreness). But this weekend was about more than just reliving my college days. It was a powerful reminder of the magic that h...
Feb 26, 2025•46 min•Season 4Ep. 82
In today's pep talk, we are talking all about knee pain! Are your knees holding you back from staying active? You’re not alone! Knee pain is a common complaint among women over 50, but it doesn’t have to sideline you. In this episode, I’m diving into why knee pain becomes more common in midlife, how declining estrogen plays a role, and what you can do to keep your joints strong and pain-free. We’ll cover: ✅ The real reasons knees hurt as we age ✅ How to strengthen your legs without aggravating k...
Feb 19, 2025•20 min•Season 4Ep. 81
Are you struggling to navigate midlife while also figuring out how to maintain strong relationships with your adult kids? You’re not alone! In this episode, I sit down with writer and speaker Esther Joy Goetz , who brings wisdom, faith, and encouragement to women in this stage of life. We dive into: ✅ How to strengthen your relationship with your adult children without overstepping ✅ The biggest misconceptions about midlife (and what women really need to know) ✅ Finding purpose and joy in this s...
Feb 12, 2025•46 min•Season 4Ep. 80
Want to look and feel younger without spending a dime? In this pep talk, I’m sharing the best free ways to boost your energy, refresh your appearance, and step into your most confident, youthful self. No expensive creams, no costly treatments—just simple, powerful shifts that can make all the difference. From strength training and hydration to stress reduction techniques like box breathing, lymphatic drainage massage, and even small hairstyle tweaks, you’ll walk away with actionable tips you can...
Feb 05, 2025•32 min•Season 4Ep. 79
Welcome back to Live Your Best Midlife podcast. Today's episode is all about vitamins and supplements for midlife women. We're diving into the complex world of nutrition and exploring what supplements might benefit women in their 40s, 50s, and beyond. We'll start by discussing my current supplement regimen, including Vitamin D3 with K2, Vitamin C, B complex, Magnesium Glycinate, Creatine, BCAAs, Collagen, and Hydrobeef protein powder. I'll explain why I take each of these and how they might bene...
Jan 29, 2025•57 min•Season 4Ep. 78
Join me in this solo episode as I navigate this vibrant stage of life, embracing every twist and turn along the way! Family Updates and Unexpected Turns Celebrating my daughter's last winter break from college with a family Christmas in sunny Florida Surprise twist: Our son plans to move back from Chicago to join the family financial advising business Embracing the Tech Revolution in Midlife Thoughts on TikTok's uncertain future in the US Why I'm still loving the platform despite the controversy...
Jan 22, 2025•32 min•Season 4Ep. 76
Today I share with you a training I did recently with my VIP clients. It was so well received that I wanted to give you an opportunity to hear it , too. So grab your pen and paper and prepare to take notes. If you want 2025 to be the year to really take action and see results with your body composition, your health and energy, this is a must listen! Follow me on Instagram Get more information on my six week fitness and nutrition program here. Join my next six week round here. Have your tried Pri...
Jan 15, 2025•37 min•Season 4Ep. 75
Discover the hidden obstacle to sustainable weight loss and optimal female health in this eye-opening episode featuring hormone and health expert Ali Damron. Prepare to challenge your beliefs about fitness, nutrition, and wellness as we explore The Nervous System: Your Fat Loss Secret Weapon Why weight loss resistance isn't always about diet and exercise The crucial role of nervous system regulation in fat burning How social media's "perfect lives" affect your metabolism and stress levels The "S...
Jan 08, 2025•57 min•Season 4Ep. 74
In this inspiring episode, we explore how visionary leader, Teresa Katubig, transformed her personal health journey into a company-wide wellness plan using the FASTer Way to Fat Loss program. A Midlife Transformation My guest, Teresa Katubig, a successful business owner in her 50s, shares her remarkable story of overcoming midlife health challenges through the FASTer Way lifestyle. She discusses how the program's strategic combination of intermittent fasting, whole food nutrition, and targeted s...
Jan 03, 2025•38 min•Season 4Ep. 73
In this special post-Christmas, birthday episode, I dive into the art of guilt-free holiday celebrations and how to overcome the dreaded "holiday hangover." Drawing inspiration from the humble goldfish and its legendary 10-second memory, we explore the power of moving past negative experiences and mistakes quickly. Join me as we wrap up the holiday season and prepare for a fresh start in the coming year. Learn how to leave behind what no longer serves you and focus on creating a positive, purpos...
Dec 26, 2024•31 min
In this episode of Live Your Best Mid Life, I spoke with Sharon Walters to hear her inspiring journey of faith and family. Sharon and her husband Seth, already parents to three children, felt a calling through their Christian faith to adopt. Their journey led them to Caleb, a young boy from China, who has brought immeasurable joy and love into their lives. We discuss what it was like to trust God's plan through the ups and downs of the adoption process, how their family embraced this new chapter...
Dec 18, 2024•41 min•Season 4Ep. 72
In this episode, I delve into the world of pickleball and explore how this engaging sport can both challenge and strengthen relationships. Join me as I interview Dr. Stormy Hill and Teri Citterman, authors of "In a Pickle." We discuss the initial struggles of playing with a significant other, particularly when competitiveness gets in the way of fun. Discover how to navigate these challenges, find joy in the game, and enhance your connection through shared experiences on the court. Key Takeaways:...
Dec 11, 2024•36 min•Season 4Ep. 71
In this exciting episode, I announce the rebranding of the podcast from "Pep Talk and Pickleball" to "Live Your Best Midlife." Join me as I explore what this change means for our content and community. I'll dive into the challenges and opportunities that midlife presents, focusing on health, wellness, and personal growth for women navigating this transformative phase.Key Takeaways: Understanding the Change : Discover why I decided to rebrand the podcast and what "Live Your Best Midlife" signifie...
Dec 04, 2024•34 min•Season 4Ep. 70
Episode Summary: In this episode, we sit down with Allie Hill, author of The Girlfriends' Guide to Empty Nesting , to discuss the transformative journey of empty nesting. After her daughter left for college, Allie faced feelings of loneliness and a loss of purpose. She shares her insights on redefining identity and finding joy in this new chapter of life. Key Discussion Points: Allie’s Personal Journey : Hear how Allie transitioned from being a full-time mom to navigating the empty nest phase, a...
Oct 30, 2024•40 min•Season 3Ep. 38
Welcome back to the podcast! I'm changing up the format this week with a solo episode on a recent walk. I let the empty nest thoughts flow on this particular walk and I hope you enjoy my ramblings about everything: Florida living Travel "Never say never" Evolving as you age Pickleball Shopping and where I spend my money Follow me on Instagram for all of my tips on healthy empty nest living. I show you how I've increased my energy with strength training, reducing sugar and fun activities. Follow ...
Oct 23, 2024•26 min•Season 3Ep. 34
In this Pep Talk, I discuss how hormonal changes affect women in midlife, focusing on: • Key hormones: estrogen, progesterone, testosterone, and cortisol • Hormonal shifts during perimenopause and menopause• Impact on weight management and overall health • Practical strategies for maintaining hormonal balance: Nutrition tips: emphasizing protein, healthy fats, and fiber Exercise recommendations: strength training, HIIT, and yoga Lifestyle adjustments: sleep, stress management, and hydration Foll...
Oct 16, 2024•22 min•Season 3Ep. 33
