Why Your Knees Hurt & What You Can Do About It
Episode description
In today's pep talk, we are talking all about knee pain!
Are your knees holding you back from staying active? You’re not alone! Knee pain is a common complaint among women over 50, but it doesn’t have to sideline you.
In this episode, I’m diving into why knee pain becomes more common in midlife, how declining estrogen plays a role, and what you can do to keep your joints strong and pain-free.
We’ll cover:
✅ The real reasons knees hurt as we age
✅ How to strengthen your legs without aggravating knee pain
✅ The best supplements for joint health (collagen, omega-3s, and more!)
✅ Cutting-edge treatments like PRP, hyaluronic acid, and stem cell therapy
✅ Why the right shoes matter – minimalist vs. cushioned options
If you’ve ever felt frustrated by knee pain when trying to get in shape, this episode is for you!
Links & Resources:
📩 Grab my free strength workouts that you can do even with knee pain!
📲 Connect with me on Instagram HERE
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