Don't miss this powerful episode with my friend and fellow FASTer Way Coach, Deidre Ferenc. Her story is a must-hear for every woman, and I urge you to share it with your sisters, mothers, and friends. In this candid conversation, Deidre opens up about her breast cancer journey, from the shock of diagnosis in her 40s to her triumphant path through treatment. You'll gain invaluable insights as she reveals: The emotional rollercoaster of a mid-life cancer diagnosis How her background in health and...
Oct 09, 2024•40 min•Season 3Ep. 32
Welcome back to the podcast! Today I am sharing my interview with my own business & mindset coach, Katharine Sawyer. I had Katharine talk to my VIP clients earlier this year and it was so well received, I knew I had to bring her on the podcast to talk to all of you! Katharine breaks down the process of setting your fat loss goals and the steps to take to actually make it happen. Do you ever feel like you are crushing it, but then motivation goes away and find yourself giving up? How can you ...
Oct 03, 2024•51 min•Season 3Ep. 31
Today is my first in a series of pep talks I'll be providing here on the podcast. And I'm leading off with how your food intake actually affects your energy levels. Learn why carbs are not the enemy. How micronutrients are so important. Meal timing and size matter. Intermittent fasting considerations. How snacking can hurt your energy. How to help post meal fatigue. Learn about energy boosting, super foods! You can grab my favorite hydration (electrolytes) HERE . The lemon lime flavor is my favo...
Sep 25, 2024•16 min•Season 3Ep. 30
Welcome to Pep Talk & Pickleball! Today I am sharing an interview with the gal behind the popular blog, Empty Nest Blessed, Suzy Mighell. Suzy started her blogging career when she became an empty nester at the age of 50 and shares all about the transition to empty nest life, fashion, health, wellness, parenting adult children, etc. I especially enjoyed our conversations about having daughters-in-law and how to handle your emotions with your children when they go off to college. You will love...
Sep 18, 2024•51 min•Season 3Ep. 29
Welcome back to the podcast! It's just me today with a long life update. I'm covering the most random topics, but isn't that how life should be? Random, joyful, celebratory and adventurous? I also go deep on my updated sleep routine, hormones and no longer living dairy free. Plus I finish up with some pickleball chat! You can find my Pickleball 101 guide HERE You can find my free guide on hormones HERE Head over HERE to order my favorite protein powder (I'm loving the iced coffee flavor ri...
Sep 06, 2024•56 min•Season 3Ep. 28
Welcome back to Pep Talk & Pickleball. In today's episode I had the pleasure of interviewing Pam Tronson. Pam is a certified life coach and a certified mother daughter coach. She helps women create a better relationship with their adult daughters. Our conversation contained so many "ah-ha" moments for me! From what triggers us, to self awareness, and understanding that our daughters are not us or even an extension of us. You can find Pam on Instagram HERE . For information on Pam's free mast...
Aug 28, 2024•56 min•Season 3Ep. 27
Today I veer way off the track with an episode on raising financially independent kids. I know, who do I think I am? A financial advisor? I almost titled this episode: I'm not a financial advisor but I did sleep in a Holiday Inn Express last night. Or how about: I'm not a financial advisor but I do sleep with one every night. ;) Money is a touchy subject. And my circumstance may not be applicable to your life and family. So fair warning, this episode isn't for everyone. But I do know that money ...
Aug 22, 2024•1 hr 3 min•Season 3Ep. 26
In today's episode of Pep Talk & Pickleball I had the pleasure of interviewing certified life coach to new or soon-to-be empty nest mothers, Jennifer Collins. If you have teens or are a new empty nester, you will love this episode! I took her Mom Archetype quiz and I hope you will, too! I learned so much. Jennifer is the host of the Small Jar Podcast. You can find her on Instagram HERE Take the Small Jar's Mom Archetype Quiz: https://small-jar.involve.me/momarchetypequiz Check out her websit...
Aug 14, 2024•48 min•Season 3Ep. 25
In today's episode of Pep Talk & Pickleball I am interviewing FASTer Way Pro Trainer LeAnne Ash. I am excited to share with her fitness journey with you. Specifically, I wanted to find out how she started and maintains a gluten free lifestyle. LeAnne also shares with us a simple, easy recipe for gluten free "muffins" that are filling and satisfying on low carb days. LeAnne's Magic Bread Flax Muffin 1 egg 4 TBSP flax meal 1/4 tsp baking powder Spray a coffee mug. Mix togther the ingredients i...
Aug 07, 2024•33 min•Season 3Ep. 24
Today I am joined by professional organizer, Margaret Z of Unjumbled Home! Do you have a lot of "stuff" in your home that is causing stress? You will definitely want to listen to this episode. Our conversation was so interesting and I had so many takeaways that I'm already implementing in my home. Margaret works with her clients virtually all over the United States and Canada. You can find her on Instagram HERE or email her: info@unjumbledhome.com Follow Jill on Instagram HERE For more informati...
Jul 31, 2024•33 min•Season 3Ep. 23
In today's episode of Pep Talk & Pickleball I discuss my recent top coach retreat in Costa Rica! I'll keep you company today and tell you all about the experience that included: The gorgeous home of Amanda Tress Collaborating with other FASTer Way top coaches Getting out of our comfort zone with physical challenges Enjoying the paradise of Costa Rica My experience as a coach for the FASTer Way Join my next six week new client experience HERE Get the best protein powder with the cleanest ingr...
Jul 24, 2024•36 min•Season 3Ep. 22
Welcome back to the podcast! In today's episode I'm sharing the replay from my most recent masterclass. This was for women who were frustrated with how their bodies are shifting when they are still eating healthy and exercising. I go into the "why" and then the "what do we do about it". Hormones, specifically estrogen, play a huge role in this. I also discuss muscle and lifestyle. Be sure to listen to the entire podcast so you hear my best tips on how to help you decrease belly fat in your secon...
Jul 10, 2024•48 min•Season 3Ep. 21
Welcome back to Pep Talk & Pickleball. Join me today for a deep dive into my college experience! In this solo episode I'm telling you all about my long overdue college "mini reunion" with some of my favorite Saint Mary's Belles. I discuss keeping in touch with old friends. And how I decided to go to a small, private, all women's college back in the 90s. My college experience at a small catholic school was certainly unique and I share the special moments from college and my reunion weekend. G...
Jul 03, 2024•37 min•Season 3Ep. 20
Is 10K steps a day the new normal? Where did this number even come from? Is there science to back this up? I think you will be surprised to learn where this number actually came from. Join me in the FASTer Way to Fat Loss to unlock your best health! Click here . Follow me on Instagram here for all my daily tips & tricks to healthy, empty nest life. Link to my walking pad here Link to my standing desk here Order my favorite protein powder and receive 15% off your first order with the code JIL...
Jun 26, 2024•48 min•Season 3Ep. 19
Welcome back to Pep Talk & Pickleball! Today I'm reflecting on the busy month of May that many people are calling "Maycember" because it feels like it is just as busy as December! Even though I'm not busy day-to-day with my kids, when they call and need help, I will always come running to help! So today I'm discussing kids opportunities these days, allowing them to fly even though it's a little bit sad. Also letting go when your adult children are financially independent and learning to keep...
Jun 19, 2024•28 min•Season 3Ep. 18
Welcome back to Pep Talk & Pickleball! I'm so happy you are here today joining me. In today's solo episode (it's just me again!) I am getting candid on women harshly judging other women. It's a tale as old as time that women often hold other women to higher standards than men. Well, today I'm calling BS and trying to figure out why this is the case! I am also diving into pickleball and golf fashion for gal who still wants to look cute on the courts and the course! Shop my favorite looks here...
Jun 12, 2024•30 min•Season 3Ep. 17
Have you been trying to eat healthier but your spouse is just not on board? Tune into my solo episode today where I address, WHY your spouse might be acting this way and HOW you can work together to satisfy both of you. Grab my free weeknight meal guide for you to try HERE Follow me on Instagram for all my tips and tricks on healthy living + empty nest content HERE...
Jun 05, 2024•25 min•Season 3Ep. 16
In this episode of Pep Talk & Pickleball, we sit down with Rob Landes, the knowledgeable owner of Good Life Nutrition in Marion, IL, to delve into the essential mineral, calcium. Rob shares his expertise on why calcium is crucial for our overall health, particularly for maintaining strong bones and teeth, and the role it plays in muscle function and nerve signaling. We explore the various sources of calcium, from dietary options to supplements, and discuss the best practices for ensuring ade...
May 29, 2024•34 min•Season 3Ep. 15
In today's episode of Pep Talk & Pickleball I interview my friend and academic coach for college students, Sarah Cowart. Sarah has some great insight for helping parents and students transition from high school to college. If you have a child in high school or college this is a must listen! Free Guide: Worries to Wisdom: The Top Secrets Every College Parent Should Know - http://worriestowisdom.sarahlcowart.com Planner Waitlist: https://sarahlcowart.myflodesk.com/plannerWebsite Find Sarah on ...
May 15, 2024•27 min•Season 3Ep. 14
Welcome to Pep Talk & Pickleball. In today's solo episode I discuss why whole food nutrition reigns supreme. Reducing your intake of ultra processed foods is such a game changer in my clients lives. Within a week or two clients are amazed at the increase in energy and vitality. They have mentioned how their joints feel better, their skin looks better, decreased bloating and even feel more satiated with their food intake. If you feel like you are doing all the things when it comes to eating l...
May 01, 2024•46 min•Season 3Ep. 13
Welcome back to another episode of Pep Talk & Pickleball. In early April I posted an Instagram reel titled, "how to lose a size by Memorial Day" and it seemed to get a lot of buzz. So I thought I would use this opportunity to go deeper into each of the eight things I recommended and why. You know, social media is all about short form videos to grab your attention, but I much prefer long form social media like this podcast so I can fully explain the how AND the why! I am hosting an informatio...
Apr 19, 2024•49 min•Season 3Ep. 11
Welcome back to another episode of Pep Talk and Pickleball. I recently returned from another fabulous vacation to Taormina, Sicily and Rome, Italy! Our youngest has been studying abroad all semester and we couldn't miss the opportunity to see where she has been living while having adventures of our own. See why I love emptynest life so much? ;) I promise to have more pickleball content soon! In the meantime, enjoy this episode as I discuss: Packing for a European vacation College Study Abroad Pr...
Apr 11, 2024•40 min•Season 3Ep. 7
In this week's episode of Pep Talk & Pickleball I am sharing an interview I did with my very own mother, Judy Broemmel. My mom is 87 and a retired registered nurse. She has always led a very healthy lifestyle so I thought it would be fun to hear what she has to say about staying healthy through the decades. Everyone loves Judy, and I'm sure you will, too! :) For more information about my six week fitness and nutrition program click HERE...
Apr 04, 2024•48 min•Season 3Ep. 10
In this episode of Pep Talk & Pickleball I dive into how and why I became a certified FASTer Way to Fat Loss coach. I talk about how I took a hobby and passion and turned it into a business at the age of 45. Are you a health and wellness coach who wants to scale online and make a larger impact? Or are passionate about fitness and would like to start a business? The creator and CEO of the FASTer Way is hosting a two day virtual Millionaire Masterclass where you will learn how to grow and scal...
Mar 14, 2024•24 min•Season 3Ep. 9
Have you ever watched Below Deck? Well, I may not have been on a luxury yacht, but I was on a luxury 60 ft catamaran for a week in the BVI's! ;) If you have this type of trip on your bucket list, you will love this episode where I explain exactly how we spent a week in the BVI's with friends while being spoiled by our three person crew! I'll never forget my 50th birthday! It was truly one for the record books.
Mar 07, 2024•36 min•Season 8Ep. 3
In today's episode I interview Southern Illinois University Hall of Famer, Judy Auld. Judy served as head coach of the SIU women's tennis team for 30 years after her own four sport career as a student at SIU. Listen to her inspiring story of athletic pursuits and achievements in a world where females weren't encouraged or embraced in the world of sports. Judy is a fierce competitor and wonderful instructor in the game of pickelball! Be sure to listen for her advice on how to improve your own gam...
Feb 21, 2024•49 min•Season 3Ep. 7
In today's episode of Pep Talk & Pickleball I am joined by my friend and fellow FASTer Way to Fat Loss Coach Kristin Dawson. Follow Kristin on Instagram HERE Kristin is not only a former bikini competitor, she is a certified NASM personal trainer, plus Sports Nutritin certified and currently working towards her NLP certification. We discuss why we shouldn't be in a diet all of our lives and Kristin explains how nutrition periodization works. We also dive into muscle and protein why they are ...
Feb 14, 2024•47 min•Season 3Ep. 6
In today's solo episode I am giving you another life update from Florida this winter. I'm all over the place today. I chat about snow bird life in Florida, playing pickleball, picking back up the game of golf after 20 years, hurting my back while working out, my thoughts on weight loss medications and my favorite non alcohol wines. If you would like my free mocktail/cocktail recipe guide, click HERE Follow me on Instagram HERE...
Feb 07, 2024•37 min•Season 3Ep. 5
I am thrilled to be joined by IVF consultant, Tasha Blasi for this episode. Tasha and I were college classmates and dance team members in the 90s! One of the wonderful things about social media is that we can keep up with our former college classmates. I love Tasha's content and how she helps women through their fertility journey. I wanted to bring Tasha on the podcast so mothers and mothers-in-law can learn how be a support system for their daughters and sons going through IVF. I hope you will ...
Feb 01, 2024•50 min•Season 3Ep. 4
Are you a midlife women striving for a healthier, leaner version of yourself? This episode is dedicated to addressing the common stumbling blocks on your fat loss journey. Join me as we delve into the 10 fitness and nutrition mistakes that might be hindering your progress. Explore the misconception of eating too little and its impact on overall health. Discuss the importance of fueling the body adequately. Uncover the relationship between sleep and fitness. Highlight the significance of quality ...
Jan 23, 2024•36 min•Season 3Ep. 3
