In today's episode I am joined by Blakely Lizotte, a physical therapy assistant and we discuss how you can stay injury free on the pickleball court. We talk about what injuries are typical of pickleball players and how we can prevent them. To follow Blakely on Instagram click HERE To follow me on Instagram click HERE For more information about my next round of the FASTer Way to Fat Loss click HERE...
Jan 15, 2024•27 min•Season 3Ep. 2
We have hit a real milestone! Pep Talk & Pickleball is officially one year old! Thank you podcast listeners for your support! In today's episode I give you the scoop on my fun 50th birthday surprises and then I dive into my 2024 goals. I also give reasons why "specific is terrific" when it comes to goal setting for you. I will also share why a weight loss goal is not a good idea! (trust me, just listen!) If you would like more information on my January 8 round of the FASTer Way to Fat Loss c...
Jan 03, 2024•35 min•Season 3Ep. 1
Welcome to another episode of Pep Talk & Pickleball! Today, I'm taking a moment to reflect on turning the big 5-0. The good news? 50 doesn't feel like 50. ;) Join me as I share 13 valuable life lessons, insights, and how I truly feel at this point in my life. Thank you for listening this year. I look forward to continuing this podcast in 2024! If you enjoy this podcast, I would be so grateful if you would you leave a rating and a review. To join my next six week round of the FASTer Way to Fa...
Dec 26, 2023•39 min•Season 2Ep. 15
Finally we talk about some pickleball again on the podcast! Welcome back to Pep Talk and Pickleball. Today I thought I would give you an update on my pickleball game, a pesky injury and moving back to Florida for the winter. If you would like more information on my January 1 round of the FASTer Way to Fat Loss, click HERE Follow me on Instagram for recipes, workouts and empty nest life! Follow the Dink Shrink on Instagram . If you enjoy this podcast, please leave a rating and a review and be sur...
Dec 20, 2023•25 min•Season 2Ep. 14
Welcome to another episode of Pep Talk & Pickleball! In this episode, I am joined by Dr. Chere Herron, D.C., a chiropractor with a passion for holistic well-being. Together, we dive into Dr. Herron's journey into chiropractic care and her unique approach to holistic health, including an exploration of functional medicine to address autoimmune issues. Key Discussion Points: Journey into Chiropractic Care: Dr. Herron shares her journey into the world of chiropractic care, highlighting the pivo...
Dec 07, 2023•36 min•Season 2Ep. 14
In this week's episode I am joined by one of my favorite humans, none other than my own son, Brendan Lewis. Join us for an inspiring conversation about Brendan's health & fitness journey from a skinny teen to an adult powerhouse. Brendan shares his tips for boys in high school to put on weight plus how he was able to heal his body with nutrition after a tonsillectomy and a balloon sinuplasty could not. To register for my FREE 12 Days of Fitmas Challenge click HERE (starts Dec 4) For more inf...
Nov 30, 2023•40 min•Season 2Ep. 13
Recently I hosted a masterclass on carb cycling. This is a strategy for fat loss than my client implement to burn fat but still enjoy their carbohydrates! My next round begins November 27! For more info on my FASTer Way to Fat Loss program click HERE To join my 12 Days of Fitmas click HERE
Nov 25, 2023•32 min•Season 2Ep. 12
Welcome back to Pep Talk & Pickleball! In today's episode, we're diving into the holiday season, specifically tailored for empty nesters who are looking to strike a balance between enjoying festive moments and staying true to their health goals. Setting the Scene As we kick off, I acknowledge the unique challenges faced by empty nesters during the holidays. We'll explore the importance of embracing "Memories Over Macros" and finding joy in the moments without the stress of every bite. Practi...
Nov 16, 2023•37 min•Season 2Ep. 11
In this episode, we delve into the world of health and nutrition with a fascinating conversation featuring Rob Landes, the owner of Good Life Nutrition. This is Rob's second visit with us on Pep Talk and Pickleball and I'm thrilled to have him back. Rob shares his latest insights and discoveries in the realm of wellness, shedding light on impactful health strategies and recent discoveries that could transform the way we approach nutrition and fitness. Key Discussion Points: 1. Unveiling 'Outlive...
Oct 28, 2023•54 min•Season 2Ep. 10
Welcome to another episode of Pep Talk and Pickleball with Jill Lewis. Today's solo episode is filled with a mix of life's adjustments, captivating Netflix documentaries, the challenges of parenting with globe-trotting kids, an update on back pain, and, of course, all things pickleball. So, grab your paddles, get comfortable, and let's dive right in. Adjusting to Empty Nest Life (1:15) Finding ourselves with more free time Bonding over Netflix documentaries Netflix Documentary Recommendations fo...
Sep 27, 2023•53 min•Season 2Ep. 9
In this episode of "Pep Talk and Pickleball," we delve into the world of intermittent fasting (IF). Jill shares personal insights and explores the science behind this increasingly popular health trend. Join us as we uncover the historical roots of IF, its impact on fat loss, and its role in improving insulin sensitivity. Key Topics Discussed: 1. Dispelling Myths about IF Addressing misconceptions about IF. Debunking concerns related to women and muscle mass. Sharing Jill's own IF journey. 2. The...
Sep 08, 2023•54 min•Season 2Ep. 8
Join me in this solo episode of "Pep Talk and Pickleball" as I dive into a range of health and wellness subjects. From tackling persistent aches to uncovering pickleball's hidden benefits, debunking myths about activity trackers, and exploring a novel approach to nutrition, get ready for an episode that's jam-packed with insights, advice, and motivation to keep you informed and active. Key Topics Discussed: Dealing with Aches: I open up about recent discomfort in my knee and shoulder, sharing my...
Aug 25, 2023•37 min•Season 2Ep. 7
Join me for an inspiring conversation as I sit down with the incredible Le Bergin, a seasoned personal trainer and fitness guru, who recently celebrated her 50th birthday. In this episode, we dive deep into the world of turning fifty while maintaining a strong focus on fitness, nutrition, and personal empowerment. Le shares her wisdom on overcoming injuries, embracing a positive mindset about aging, and setting goals for the future. Tune in to learn how Le's journey can motivate and guide you to...
Aug 10, 2023•38 min•Season 2Ep. 6
Welcome back to Pep Talk & Pickleball! In this empowering episode, we dive deep into the toxic diet culture that many midlife women grew up with. Join me in the "Pep Talk segment" as we discuss the impact of harmful fad diets, body image pressures, and unrealistic beauty standards on women's health. We'll explore the ways in which toxic diet culture affected their relationship with food and self-esteem, and most importantly, how they can break free from these destructive patterns. In today's...
Jul 28, 2023•47 min•Season 2Ep. 5
My husband and I closed on our "snowbird" home on April Fools Day 2022! It was a wild ride... real estate in Southwest Florida was flying off the shelves and we actually bought our home after it was on the market only 24 hours and we only saw it via video tour! We put a lot of trust into our Florida agent, Daniel Maguire, and he helped us close on the home we love. I thought it would be fun to bring Daniel on the podcast to explain the current 2023 housing market in Southwest Florida, plus give ...
Jul 14, 2023•56 min•Season 2Ep. 4
On today's podcast I'm giving you a life and pickleball update on what I was up to in June. All this travel is wreaking havoc on my schedule, but we are having fun! (19.25) While empty nest life is full of perks, that doesn't mean I don't worry about my adult children. In the second half of today's episode I am discussing those pesky "intrusive thoughts" I have about my kids safety. If you are a parent of young adults (or older ones!) maybe you can relate to this, too. I explain ways I try to qu...
Jul 05, 2023•39 min•Season 2Ep. 3
In today's pep talk i'm giving you my strategies for vacationing without guilt or putting on pounds! Don't delay! My 5 Day Summer Slimdown Challenge starts June 19! Join HERE (11.30) In today's pickleball segment I interview my friend Ashleigh Reeves who happens to be the best female player I've ever had the pleasure to play with/against. She's a former stand out high school and college golfer that has some mad skills on the court. I'm honestly pretty sure she would dominate any sport she picked...
Jun 14, 2023•37 min•Season 2Ep. 2
Welcome back to Pep Talk & Pickleball! I'm starting season 2 with my most special guest... my daughter! Have you ever heard of the term "an almond mom"? I started wondering if my daughter thought I was one, so I asked her to talk to us on the podcast about what it's like growing up with a mom that coaches fitness and nutrition. We also talked about the challenges of living a well balanced, healthy-ish lifestyle in college. I also give my own advice to other parents and grandparents on how to...
Jun 02, 2023•53 min•Season 2Ep. 1
In today's Pep Talk I am diving deeper into an Instagram Reel I recently posted that was titled, "7 things I wish I knew sooner." It got quite a bit of feedback and a lot of questions! So I thought I would dive further into detail here on my podcast. All of these are fitness and nutrition related. (I mean if I was doing a list of life lessons I wish I knew sooner, I think I could write a book!) I talk about what types of workouts I wasted my time with, why I believe breakfast is overrated and mo...
May 04, 2023•42 min•Season 1Ep. 17
It's not often that Southern Illinois (known as Little Egypt) is ahead of the curve on trends... but it seems that pickleball has been the exception! Our small town communities have been early to embrace pickleball and we even have our very own USA Area Pickleball Ambassador, John Hubbs. In today's episode I interview John about: how he started playing the growth of the sport in Southern Illinois the health benefits (including his own 40 lb weight loss) from playing pickleball where to play in S...
Apr 26, 2023•35 min•Season 1Ep. 16
Today's Pep Talk is all about my experience living in Florida this winter. Our season has come to an end and I'm filling you in on what we loved (spoiler alert: pretty much everything!). The sun and outdoor activities were just what we needed! So if you are new to my podcast, just know today's episode is a little bit different from the normal health and wellness talk. (31.20) In today's "Let's Talk Pickleball" I am talking about my first week back playing pickleball in So Illinois. It's great to...
Apr 21, 2023•42 min•Season 1Ep. 15
"What you focus on, you get." -Tony Robins You might WANT to get healthy, lose weight and have more energy, but are you really FOCUSED on these things? Or is it just wishful thinking? In today's podcast I'm giving you a pep talk on how to get laser focused on your health and wellness goals... specifically when it comes to weight loss. (20.20) In today's "Let's Talk Pickleball" I'm giving you an update on my third lesson with Bob and my competitive spirit getting the best of me. Oops! Grab my fre...
Apr 05, 2023•34 min•Season 1Ep. 14
In this week's Pep Talk & Pickleball I interview Michelle Taylor. Michelle is a mental health therapist and a pickleball addict (just like me!) I found Michelle on a pickleball forum in Facebook and was so intrigued by her story. She was diagnosed with MS back in 2017 and has lost 60 lbs since. You will also be amazed to hear about her healing journey after her MS diagnosis. She plays her heart out in pickleball tourneys and has jumped to a 4.5 in just a year! Michelle's day job is equally i...
Mar 29, 2023•1 hr•Season 1Ep. 13
In the week's Pep Talk I'm talking about my day job... being a FASTer Way to Fat Loss Coach. I love coaching women to find food freedom in their mid life. Unfortunately we have been taught in order to lose weight it's all about restriction and burning calories... but there is more to it! https://www.fasterwaycoach.com/#jillblewis www.jilllewisliving.com (28.10) In "Let's Talk Pickleball" I had my second lesson here in Florida and I'm noticing improvements! Grab My Free Pickleball Workout here: h...
Mar 24, 2023•37 min•Season 1Ep. 12
Today's Pep Talk takes a more serious turn because I'm discussing the death of my dad. I am the first to admit I've led a pretty charmed life and had not experienced grief like this until December 2020. I knew nothing about true grief. So I wanted to talk about it here on my podcast to normalize what it feels like to grieve a parent. No surprise that fitness and nutrition played a huge role! (25.35) In the "Let's Talk Pickleball" segment I'm answering questions from my Instagram followers all ab...
Mar 15, 2023•50 min•Season 1Ep. 11
In today's Pep Talk I am discussing the importance of sleep! In my early forties sleep became elusive. I was so tired during the day but wide awake at night. When I became a FASTer Way coach I realized that so many women were experiencing the same thing! And I also learned why sleep is so important for a weight loss journey. I've been working on my sleep for the past five years and here are my favorite "hacks" to get a full night of sleep. You can find Dr. Stephen Cabral on Instagram: https://ww...
Mar 08, 2023•41 min•Season 1Ep. 10
In today's Pep Talk I interview Rob Landes, owner of Good Life Nutrition Company in Marion, IL Rob is not only a nutrition guru, he is also a physical therapist. I knew he would be the perfect person to ask about pickleball performance, stamina, recovery, hydration and more! If you participate in any outdoor sport or activity, you will enjoy this interview! You can find Rob on Instagram: https://www.instagram.com/goodlifenutrico/ Astaxanthin Natural Skin Protection BioAstin Hawaiian Astaxanthin ...
Mar 01, 2023•30 min•Season 1Ep. 9
Since I've become an empty nester it seems we are dining out even more. In today's Pep Talk, I discuss how I approach going out to dinner without gaining lbs. It takes a little discipline but you honestly won't miss out on anything... in fact, often times it could just be changing up the order of what you eat. Check out the research from: https://www.instagram.com/glucosegoddess/ (27.08) In the "Let's talk pickleball" segment I give an update on my pickleball game, how it's affecting my pedicure...
Feb 22, 2023•38 min•Season 1Ep. 7
Drinking and cussing... Who am I to judge? ;) In today's Pep Talk I explain how I'm not judging anyone on drinking adult beverages but I've recognized that for my own health journey I've had to limit my alcohol intake to (ideally) two nights a week. I explain how alcohol is absorbed in the body, how long it stops fat loss and how to track your macronutrients while drinking alcoholic beverages. If you would like more information on joining my next six week FASTer Way to Fat Loss program, check ou...
Feb 08, 2023•29 min•Season 1Ep. 7
In today's Pep Talk, I'm joined by Dr. Jennifer Haessler, ND. Have you ever wondered what a Naturopathic doctor does? Or what the differences are between and ND and an MD? Dr. Jennifer helps explain just that! Dr. Jennifer has built her practice helping women naturally balance their hormones. You can find her on Instagram @jenniferahaessler or go to her website www.drjenniferhaesslernd.com . (29.04) In my "let's talk pickleball" segment I discuss my feelings about the doubles strategy, stacking....
Feb 01, 2023•42 min•Season 1Ep. 6
