Live Your Best Midlife

Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.

Last refreshed: July 10th, 2025 at 8:40 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Why Your Fitness Class Isn't Getting You Results (From a Group Fitness Instructor)

I absolutely love group fitness classes... the energy, the friendships, the motivation... it's all there. But are you getting the body composition results you want? As we age (over 40) our workouts must change with us. We can't get by with the same skincare regime or sleep schedule, so would we think our workouts don't need to change? ;) In today's Pep Talk, I explain WHY your group fitness class might not be working and WHAT you can do about it... Have you heard about progressive overload? It's...

Jan 25, 2023•28 min•Season 1Ep. 5

Academic Coaching for Your College Student

While interviewing Sarah L. Cowart I couldn't stop thinking... I needed her while I was in college twenty something years ago! Sarah has worked with thousands of students as they balanced the transition from high school to college. She knows it isn’t easy. She's been there. And on top of that, she was a collegiate student-athlete. There isn’t a quick fix or even a magic trick that will make everything a walk in the park for your student. But she can give them the tools and strategies that will h...

Jan 18, 2023•42 min•Season 1Ep. 4

Top Ten List for Thriving in your New Empty Nest Life

I'm on year two of our new empty nest life and so far we are loving it! I've learned a thing (or ten) since our last chick flew the coop and I'm sharing the list today! 1. Continue to create a schedule for yourself 2. Get a new hobby 3. Say yes more 4. Friendships may change 5. Your spouse is your BFF 6. Travel 7. Have a plan for how long you will financially support your children. 8. Watch the adult beverages ;) 9. Continue your faith life together 10. Open communication about your goals for th...

Jan 11, 2023•27 min•Season 1Ep. 3

Bossy Bladders

This week I'm joined by Kassie Dewitt, OTD, OTR/L, and all around pelvic floor expert! If you are a female you will want to listen! Dr. Kassie discusses how leaking urine is not normal and there are ways to heal yourself with out surgery. Trust me when I say we cover IT ALL! Grab Dr. Kassie's free "Pelvic Floor Health 101 Guide": https://view.flodesk.com/pages/63349f80d960dab4eb97c99d Get an exclusive $100 off Dr Kassie's online course, "Urine Good Company" with code PICKLEBALL by clicking on th...

Jan 06, 2023•38 min•Season 1Ep. 2

Five Ideas to Lose Fat over Forty (without losing fun!)

Did you know that losing fat over forty requires some new strategies? The way you ate and worked out in your 20s and 30s may not be what your body needs now. I'm a 49 year old fitness and nutrition coach so I completely understand the frustration that can come from trying to get lean after 40. But it is possible to feel and look your best through peri-post menopause! Here are my five tips I'm giving you today: 1. A workout that leaves you drenched in sweat and exhausted may actually be causing y...

Jan 04, 2023•24 min•Season 1Ep. 1

Trailer

Hello! I'm a nutrition & fitness coach by day and a pickleball fanatic by night! I am thrilled to share in depth information with you in this podcast that is for you Gen X and Baby Boomers. I am here to help you ditch the old school diet mentality and embrace a healthy lifestyle that also includes plenty of fun! And oh yah, pickleball! When I became an empty nester it became clear I needed a new hobby and thankfully pickleball came into my world. I cannot wait to share stories with you from ...

Dec 26, 2022•2 min

← Prev

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android